So far, the following announcements are two of the most notable to come out o the conference. The biggest announcements at the 2020 International AIDS Conference 1. The trial included nearly 4,600 transgender women and cisgender men who have sex with men. Twelve percent of the participants were transgender women. The trial began by offering one group of participants the pill and the other half cabotegravir. A total of 52 HIV infections occurred during the trial....

The Allbirds 4th of July Sale runs from now until July 7. Shop the best deals on its famed footwear for half off. Case in point: the Allbirds 4th of July sale. (A steal!) Indeed, theres a lot to love about its sustainable footwear. Also, its shoes are just plain comfortable to wear. … Plus, the perforated uppers allow for plenty of airflow and the ease of a slip-on shoe....

In addition to this best-selling formula, we share our top picks for the Herbivore birthday sale, ahead. … Got it, you’ve been added to our email list. … …

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? I absolutelylovethatfanny packshave gone through a little rebranding moment. Its waterproof, and has the perfect amount of space for my wallet, keys, headphones and phone. Maggie, W+G reader I love my Lululemon fanny pack! Its perfect for running errands or a quick walk in my neighborhood. I also use it when I go to the gym. …...

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded Watching Stressful Dramas Like The Pitt Before Bed? Heres What a Sleep Doctor Thinks Does Your Sleeping Position Really Say Anything About Your Mental Health? Those who reported sufficient sleep were significantly more likely to have better cardiovascular health, and vice versa. And even more broadly?...

The amount of sleep your body needs changes as you age. This is how to use a sleep calculator to find out how many hours are best for you. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. Why does it change? The reason behind the difference in sleep needs with age is still somewhat a mystery. certified sleep science coach, founder of SleepinOcean....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? To help us embrace falls nutritious produce, Gellman shares her spin on this salad trend. First, whats so great about dense bean salads? Because the base of this viral salad is beans, youre getting plenty ofplant-based proteinand fiber....

Here’s how it works. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. If Apple has anything to say about it, thoughall that hygiene harmonizing will soon be over. Washing hands properly for at least 20 secondscan help prevent the spread of illness. Does Dancing Count as Cardio? This comes at a time when hand-washing is of the utmost importance. … Time to put Happy Birthday on its farewell tour....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Our editors independently select these products. Lets take a closer look at Ultras safety featuresshall we? (For context, 80 decibels is approximately the volume of a loud vacuum cleaner or blow dryer.) Does Dancing Count as Cardio? Just like that, a little map will appear on the screen. … … Got it, you’ve been added to our email list....

Unsurprisingly, given the great uncertainty we’re in, the April energy forecast includes a lot of chaos. Here, a shaman explains how to use it for growth. Inlast months energy forecast, I referenced forthcoming energies of great change that may possibly evoke pain. Rock This is a pivotal time that is rooted in Earthly reality. Through this global pandemic, many are facing their greatest fears. Remember, though, we can have our greatest miraculous awakenings through our greatest challenges....

Sometimes a 45-minute workout class sounds too overwhelming. That’s where this quick arm workout comes inyou’ll be done in seven minutes. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? One thing that makes it easier? trainer based in Toronto, Canada. And this quickie arms series will give you exactly that....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? And, like always, we have to use our cores. Shoulder strengthis an important element of any strength-training routine. Doing an Arnold Press with correct form is all about controlled rotation and lifting. personal trainer and founder of Form Fitness Brooklyn...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Sitting nearby as she rested her eyes, I always wondered why she did it. Why didnt she want to keep watching her favorite show? After all, when I watched TV, I didnt want to miss a single moment. To us, it looked a whole lot like sleeping, after all. And yet, my mom continued to contend she wasnt napping but just resting after an exhausting day....