And if youre not revealing something because you are afraid of the consequences, its likely secrecy. Secrets tend to rule our lives, says Morin. Youre likely to invest a lot of energy covering them up or hiding them. Secrets tend to rule our lives. Youre likely to invest a lot of energy covering them up or hiding them. Is it anxiety and fear? psychotherapist and author Is your behavior potentially harmful to your partner?...

Are you wondering if you have serious social anxiety post-pandemic? Or have you simply become more shy or introverted? Here’s the difference. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Yet now that youre mingling with others, you feel decidedly self-conscious, uncomfortable, even panic-y. Introverts are people who are tired out by socializing and recharged with time alone. Chicago-based psychotherapist They dont necessarily fear partying, they just know it will tire them out eventually....

The longest-living people on earth make a compelling case for drinking in moderation. Here’s how they drink alcohol in the Blue Zones. Alas, they arent really out there drinking spicy margaritas. In the Blue Zone of Sardinia, Italy, they enjoy a red wine calledcannonau. Its gotdouble to triple the amount of flavenoids, a key in of antioxidant, compared to other wines. Their bevvy of choice isawamori, a rice-based, distilled liquor....

Just press the product below and more details will pop up in a new window. Hit add to cart and voila! For just $33, its a supremely effective go-to and one of my favorite skin-care staples. This stuff works, and my own wrinkle-free complexion is living proof. Plus, theyre biodegradable. Retinol, of course, is known as the gold-standard of anti-aging actives. … For more 411on why retinol is the gold-standard of skin care, check out the video below....

Its good to take precautions, she adds. Its also gotniacinamide, which helps skin retain moisturizer as well as stimulate cell turnover. As the brand puts of this moisturizer, its our unicorn. You look good and when you look good you feel good, says Hyland. Shop now:Olay Collagen Peptide 24 Moisturizer, $40 Got more questions about peptides? Check out the video below. board-certified dermatologist and founder of Dr. Dennis Gross Skincare...

Actress Regina King has partnered with Vaseline for Equitable Skincare for All, a campaign championing diversity in dermatology. Vaselines also teamed up with health-tech startupHuedto create a search tool that connects patients with BIPOC dermatologists. Why is it important to bring more diversity into dermatology? Well, only3 percent of dermatologists identify as Black and only 4 percent identify as Latinx, currently. But thanks to Equitable Skincare for All, future generations may not share the same fate....

Neutrogena’s Post-Labor Day sale includes a skin firming facial cream, serum, and eye cream. For a limited time, it’s possible for you to save 20 percent. Using collagen-stimulating ingredientslike the micropeptides in Neutrogenas formulascan help smooth away these lines. The sale only lasts two weeks, so youll want to act fast. Shop the products below to start quenching your skins thirst. As a humectant, glycerin draws water to your skins barrier and quenches parched skin cells....

As a result, your complexion becomes more prone to dryness, irritation, and itching. For all of those reasons, its no wonder that this stuff consistently gets the derm stamp of approval. Lipid replenishment gives up to 48 hours of hydration and reduces dry, rough skin. For more intel about how to protect your skin with moisturizing ingredients, check out the video below. … Got it, you’ve been added to our email list....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say There are certain muscles that are notoriously hard to hit. Yourinner thighsandlower abs,which both require laser focus to properly engage. The eagle crunch combines the wrapped arm and leg positioning from yogaseagle posewith a standard crunch....

The fan-favorite fragrance is back after selling out last monthbut you better get your own bottle fast. Keep it, and pay the full price. Return it for free, and try something else. As for Sweet Ash, the scent smells like it sounds. One Snif customer wrote that the scent went above and beyond their hopes. It smells divine and all the notes are subtle and perfection… … I adore warmer woodsy scents, and Sweet Ash did just that with a hint of feminine mystery....

The next time you’re having a bad day, inject positivity by internally complimenting strangers. A psych says it worksand so does a writer who tried it. One way Ive been trying to make my awful days decidedly more bearable? Being more generous with my internal compliments to others as a means for boosting my own mood. Youre noticing whats good about the people around you. When that happens, people might treat you more positively....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Does the mere thought ofprobiotic foodsmake your mouth pucker up in anticipatory delight? I know mine sure does. Does heating probiotic foods kill off good bacteria? registered dietitian and nutrition educator withFresh Communications...

Not sure how to take care of your indoor jungle? A professional indoor gardener shares how to dust your plants the right way. Grab your duster (or cloth) and take care of the plant fam. Why should you clean your plants in the first place? If youre thinking: Whats wrong with a little dust! Im sure myfiddle leaf figcan handle itMarino begs to differ. former director of brand marketing at The Sill...