Wake up happy with dietitians' go-to happiness-boosting bedtime snacks, including peanut butter pretzel dip. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Surprise, surprise: There is no one food that helps you wake up walking on sunshine. (Otherwise, wedallalready be eating it, right? And who doesnt love the taste of rich, dark chocolate? That alone has the potential to boost ones mood, says Hassing. Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her husband and two daughters....

Tweaking your morning routine may help with seasonal affective disorder. Learn more about these seasonal depression tips to boost your mood. Experts in This Article licensed psychologist at LevelUpPsych What causes seasonal depression, exactly? Just note that not all of these tips will work for everyone. Thats why Dr. Sersecion recommends sticking to a scheduled bedtime and wake time that doesnt waver. Dr. Sersecion recommends priming your morning wakeup with bright sunlight from an open window or asunlight-simulating lamp....

Lunchtime yoga has skyrocketed in popularity in 2020. Here are a few on-demand classes to get you in on the midday flow goodness. And, if youre anything like the ClassPass users, lunchtime yoga is your go-to. Yoga was also the most popular workout for someone taking their first livestream class. Lunchtime yoga workouts for putting the first half of the day behind you 1. 20-minute wakeup yoga Weve all had those days when 2 p....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Reverse lunge with twist Add a little abs action to thereverse lungeto fire up your side body. This is a good way to work both muscles and get some all-important oblique work in, says Kelley. Complete a full set on one side before switching to the other....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Its just that sometimes, NutritionTok (for starters) takes it too far. On the menu today to debunk? Further, she believes the hype around this trend is driven by marketing campaigns, not science....

And while the category expands, it can be hard to keep up with all of them. (Plus, are they even good?) Or rather, we have. Here are five newer athleisure brands you should be adding to cart. As elevated athleisure the shapes and sillhouettes of this line are super strong and flattering for any body. The favorite:The Moremi Biker Shorts($54). … I typically shy away from using that word, but thisathleisure brandlives up to it....

The Blue Zones are home to the longest-living people in the world. Their nighttime habits for longevity are worth adopting for yourself. 5 nighttime habits for longevity, inspired by the Blue Zones 1. Keep a consistent sleep schedule Sleep training isnt just for babies. Adults can benefit froma consistent sleep schedule, too. If you want to extend your lifespan, make (and stick) to a regular sleep schedule. Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living...

Are you getting a seriously stressful awakening from your phone’s alarm every morning? Here’s why you should switch to an alarm with no sound. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. Theres no need need to start your day with a rush of adrenaline. An alarm clock with no sound makes waking up easier without the stress....

Unsurprisingly, what your complexion craves in summer wont be the same as what it wants when temperatures plummet. Below, we selected the best non-drying concealers for winter that you’re free to snag at Sephora. And theres a shade for everybody. Pick up this product if youre looking for medium coverage that will last from sunrise to sunset. NARS Radiant Creamy Concealer $30.00 Water-retaining ingredients dimethicone and propanediol appear in this popular formula....

As long as youre extra healthy when applying heat to keep your hair healthy in the long run. 5 hot tool rules to follow, according to hairstylists 1. Water is the enemy here, so look for treatments rich in oils. All heat tools are not created equal. Some hair textures can not handle high heat configs causing breakage and dryness. So before going in with any sort of iron, make sureallthe moisture has been blowdried or airdried away....

Chances are, your skin wont be irritated byeveryfragrance out there. But a lot of the times fragrance does have nuance, so its important to be mindful of that. Depending on your level of sensitivity, fragrance might really be off-limits for you. Consider this the first (and most obvious) sign that you shouldnt be using it. The serum made with 15 essential oils, though, is probably off the table. In other words, now is not the time to run out and replace your whole routine....

So the last thing you want to do is make it worse or cause it to spread. Read on to learn more. 5 cold sore skin-care rules to follow 1. For this reason, it is best to use disposable brushes or cotton-tip applicators. EltaMD UV Daily Broad-Spectrum SPF 40 $33.00 5. … Got it, you’ve been added to our email list. board-certified dermatologist atMedical Dermatology and Cosmetic Surgeryin New York...

Stop waking up in a puddle of sweat with one of these best cooling mattresses. They’re comfy, cool, and can help you sleep better. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? And they can happen for a variety of reasons that have nothing to do withmenopause. (Things likeanxiety, alcohol, and certain medications are all potential culprits.) Seriously, these mattresses really take things to the next level fromsweat-wicking sheetsandsleeping naked....