I mean, how hard is it to blend up some fruit and pour it into a bowl? When it comes to a healthy smoothie bowl recipe thats delicious, filling, and (bonus!) good for your gut, gastroenterologist andFiber FueledauthorWill Bulsiewicz, MD, has it on lock. He recently shared his go-to breakfast on Instagram, and itsfullof nourishing ingredients. His healthy smoothie bowl recipe: blueberries, walnuts,hemp seeds, and coconut chips. Omega-3 fatty acids are a form of polyunsaturated fats....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Its a simple, caffeine-free ritual that transforms my morning into a moment of energy and focus. And before you write offessential oilsas woo-woo, consider that scent is well-established to influence mood....

When it comes tobeauty products?Even better. When it comes tosavingmoneyon said beauty products?! The oils help provide conditioning, moisture, nourishment, softening, and smoothing to hair. Its a real multitasker, Santiago says. It can be used as a leave-in treatment and has heat protection for when you are using hot tools… I love the healthy soft shine it leaves after a blow-dry. global educator and stylist at Bumble and bumble you’re free to cocktail with any of the blow-dry stylers such as the classicBb....

So with each wash, I ensure to use products that nourish, moisturize, and strengthen my strands. Thats why Im head-over-heels in love with Briogeos Dont Despair, Repair! The only thing missing was a leave-in treatmentuntil now. collection, saysNancy Twine, founder and CEO of Briogeo. Briogeo, Dont Despair, Repair! This leave-in is great for any hair bang out struggling with dryness and split ends, says Twine. CEO and founder of hair-care brand Briogeo...

A dermatologist used Viviscal to kickstart growth after experiencing postpartum hair loss. Get it for $58 during the Prime Early Access Sale. Normally, a three-month supply is $95. They help promote growth and prevent hair breakage as well. Keep in mind that postpartum hair loss is normal and temporary. Postpartum hair loss is sparked by fluctuations in hormones, says Dr. Talakoub, founder of the online shopDermToDoor. board-certified dermatologist in Virginia...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? For me, its my embarrassingly dirtyair fryerwith remnants of god-knows-whens dinner. In the past, the task has required a lot of frustrating arm work and heavy scrubbing. However, according to Yumna Jawad of Feel Good Foodie, that shouldnt be a problem anymore....

Happiness is not wasted on the young. A survey of 2,000 people found that the happiest year of life happens in your mid-30s. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? That theres nothing like the joy of being a kid. Or that your early 20s are your peak. Fortunately, a new poll proves that being young is not the secret to happiness. …...

And getting back up can besuperawkward and challenging. Every season, she averages 140 days on the mountain getting her turns inoccasional falls included. If not, look for help, and have someone find the nearest Ski Patrol member. When you stand up, you dont want to slide downhill, Grover explains. The goal is to get your hands in front of you. Tighten your core and focus on your core strength here, almost like a crunch, then pump it....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Studies show that even the shortest bout ofexercise packs a powerful, healthy punchfor your body and mind. So far, weve triedHIIT coreandresistance bandworkouts. you’re free to do it from just about anywhere, and if you have a mat great. If youve got a towel, it might be handy, too. And if youre worried about getting bored with repetitive workout moves… dont worry....

Ready to start the new year out with a challenge? These are the five hardest workouts we did this yearranked. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Simone came in hot with two sets of six, high-energy, endorphin-pumping moves with 10 reps each. … A lateral lunge-to-hop, mountain climbers, and the love-hate, sweat-inducing favorite:burpees....

The healthiest vegan bacon substitute only takes minutes to make, and all you need is some carrots. Here’s how to make carrot bacon. Like other processed meats, it contains preservatives and a ton of sodium. AndSareena Sheppard, the recipe developer behind the gluten-free food blogSareenas Food, has nailed both of those things. It has the smokiness, saltiness, and crispiness that makes everyone love bacon. It has the smokiness, saltiness, and crispiness that makes everyone love bacon, she says....

Well, you could stop wondering what functional medicine doctor andFood FixauthorMark Hyman, MDkeeps in his kitchen. Curious as to why these healthy pantry staples are his favorites? Keep reading for a little more intel. You should not live in fear of fats, hepreviously told Well+Good. These fish are high in omega-3 fatty acids in particular, which is good for brain health. And youll get the same benefits from canned fish as you would fresh or frozen, too....

Are raisins heart healthy? Yesand the queen prefers to eat hers in a fresh-baked slice of banana bread made by Chef Darren McGrady. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? The raisins heart benefits make it a compelling addition to any loaf....