The Key to Loosening Up Tight, Immobile Hips? Rocking ‘n Rotating
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Well, you should ideally be getting up to stretch and move every 30 minutes or so. Does Dancing Count as Cardio? Hip mobility is alsoespecially important for runnerssince tight hips could impede your stride from reaching its full extension. But where to start? TrainerCharlee Atkins, creator ofLe Sweat, has put together a 12-minute hip mobility workout thats perfect for beginners....