The Lower Body Slider Workout That Will Have Your Glutes Begging for Arm Day
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? The trick to getting the benefits of a Megaformer without actually using one? Slow all of your movementswaydown. Keep scrolling for the slider workout that feels (almost) as muscle-quaking as the Megaformer. … Does Dancing Count as Cardio? Heres What Experts Say...