The Lower Body Slider Workout That Will Have Your Glutes Begging for Arm Day

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? The trick to getting the benefits of a Megaformer without actually using one? Slow all of your movementswaydown. Keep scrolling for the slider workout that feels (almost) as muscle-quaking as the Megaformer. … Does Dancing Count as Cardio? Heres What Experts Say...

April 30, 2025 · 2 min · 232 words · Patrick Hays

The Luckiest Day of April Is Set To Help One Astrological Element in Particular Thrive

Thanks toJupiter, the planet of fortune and abundance, April 17th seems to be the date to circle. This may be the secret sauce for making today as lucky as it can be. What is The Missionary Sex Position? That said,fire signsmay also find themselves on a hot streak as well today. As a reminder, the fire signs are Aries, Leo, and Sagittarius. April 29th also could hold some amazing surprises for those water-and-earth babies, who are willing to be malleable....

April 30, 2025 · 1 min · 122 words · Wayne Campbell

The Luckiest Day of February Is Coming Up, and 2 Signs Will Feel the Effects Most

We’re in the doldrums of winter, but don’t worry. An astrologer shares the luckiest day of February 2021, plus which signs will benefit most. Valentines Day is hell or heaven depending on your relationship status. This will give us all a little bit of break from the winter doldrums. astrologer Maria Sofia Marmanides Thank goodness, right? When it comes toastrological aspects, conjunctions can be hit or miss, depending on the energy they pack....

April 30, 2025 · 1 min · 177 words · Monique Hart

The Lunar New Year Brings the Year of the Rabbit—And a Calm, Level-Headed Vibe

The Year of the Rabbit is a time for reflection, rest, and renewal. What is The Missionary Sex Position? This means that things will feel more fluidand require more fluidity this year, too, says Dr. Kim. We should expect more softness in the way people express themselves, both in words and appearance. We should expect more softness in the way people express themselves, both in words and appearance. At the same time, however, we shouldnt mistake softness for weakness....

April 30, 2025 · 1 min · 114 words · Jeffrey Newton

The Lunar New Year Brings the Year of the Tiger and a Rush of High-Octane Energy

But now, as wewelcome the Lunar New Yearon February 1, were poised for a big energetic shift. you’re able to find him at NYC-based acupuncture studio WTHN. But in general, the powerful tigerdoesreflect extremes. And the tiger is the first animal of the astrological spring season, which is budding throughout 2022. If youve been nourishing an intention, the seeds that youve planted are about to spring into action. What is The Missionary Sex Position?...

April 30, 2025 · 1 min · 168 words · Lori Allen

The Lunata Cordless Curler Makes Adding Volume to My Hair Easier Than Ever

But anyone who has ever curled their own hair knows its logistically difficult. TheLunata Cordless Convertible Curling Iron/Wand($250) makes this process so much easier. It has a 1.25 barrel, which delivers medium-sized curls. When I use it on high, though, its perfectit stays charged for just over 40 minutes. All of the odd heat and timing issues aside, I love using this curling iron. The Lunata makes a tedious activity that I really dont enjoy much more tolerable....

April 30, 2025 · 1 min · 89 words · Emily Smith

The Magic Number of Pillows a Physical Therapist Says Will Eliminate Back, Neck, and Shoulder Pain While You Sleep

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? But what does that evenmean? Think: Bending your knees to 30 degrees of flexion or resting your shoulders slightly forward. Pillow two:Grab your biggest, softest pillow and place it under your knees. The bent, elevated knee position helps to take the pressure off your lower back. Pillow two:Tuck the second pillow between your knees. physical therapist based in Marina Del Ray, California...

April 30, 2025 · 1 min · 100 words · Rebecca Garrison

The Magic Wand Original Vibrator Walked so the New Magic Wand Mini Could Run (And Travel)

The Magic Wand Original is like the little black dress of vibrators. But, this Magic Wand Mini review proves there’s more magic to be had. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? The Original measures in at over a foot long and weighs 1.5 pounds. A better size comparison is thosetoy echo microphones for kids, which are hardly discreet. But, that compactness doesnt mean the Mini lacks in power....

April 30, 2025 · 1 min · 196 words · Kenneth Bennett

The Major Health Ramifications of Racial ‘Weathering’ on Black People

It describes how Black people experience early health deterioration due to stress triggered by systemic racism. Learn more and how to heal. In fact, in weathered populations, people and families have multiple morbidities. It can be autoimmune disorders like lupus…andnow its COVID-19. In weathered populations, people and families have multiple morbidities. What is The Missionary Sex Position? Arline Geronimus, ScD, is a professor of health behavior and health education at the University of Michigan’s School of Public Health....

April 30, 2025 · 1 min · 205 words · David Pruitt

The Makeup Brand I’ve Sworn By for Creating a ‘5-Minute Face’ Ever Since Becoming a Mom

The routine kept me grounded and made me feel a little more ready for the day immediately postpartum. Now, Im a year into motherhood, and things have only gotten more chaotic. Luckily, I found a makeup brand that understands the constrained schedule of a parent perfectly. The product has a beautiful skin-like finish, neither matte nor dewy. MERIT Beauty, Brush No. I have found my favorite way to wear it is by blending it out with theBrush No....

April 30, 2025 · 1 min · 100 words · Laura Nguyen

The meaning of Sisu, the Finnish concept of resilience, and how it will help you better cope in stressful times

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Resilience, of course, meansthe ability to adapt to recover from change or misfortune. Over time, its become to be more of a mindset; having a resilient mindset. He pushed his daily word count goal a few hundred more than he previously thought he could do. In doing so, he accomplished his daily goals and in turn, met his book deadline on time....

April 30, 2025 · 1 min · 207 words · Vanessa Arias

The meaning of ‘shelter in place,’ and how it relates to social distancing

The goal is to keep people from getting sick. Andrew Cuomosaid he wouldnt approve it. And the reasoning behind such an order is important: it stops people from getting sick. In [San Franciscos] case, people can still go out for important critical things. Its not like they have police roaming the streets or stopping people from leaving their homes. Theyre just making it so that people do it as little as possible....

April 30, 2025 · 2 min · 216 words · Stephen Jones

The Mediterranean Diet Is Once Again On Top—Here’s How Dietitians Hope It Evolves

Still, the eating plan isnt without its faults. We reached out to registered dietitians to see how they felt about the Mediterranean diet once again takingU.S. News and World Reportstop spot and how they hope the eating plan continues to evolve in the future. How the Mediterranean diet-focused folderol should evolve, according to registered dietitians 1. Community and movement areimportant pillars in Blue Zones,two of which, are in the Mediterranean region....

April 30, 2025 · 1 min · 186 words · Calvin Romero