Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Our editors independently select these products. (Rounding out the bunch arePure Barre,AKT, andYogaSix.) Does Dancing Count as Cardio? lululemon Studio bridges the gap between what exists and the fitness experience [people] want, she says. Joining forces with lululemon Studio allows for two immediate happenings, saysKristin Sudeikis, founder of FORWARD__Space. dancer, choreographer, and founder and creative director of dance studio Forward_Space...

The just-launched jigsaw puzzle from intimacy brand Maude uses the memory-boosting leisure activity to set a sexy-feeling mood. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? And if you think a jigsaw puzzle couldnt possibly fit that bill, well, think again. And at $32, working on it is also a relatively affordable way to connect with your partner. Of course, theres nothing particularly sexually explicit about the puzzles imagery....

The brand-new Outdoor Voices run collection is bright and helps you to get your miles on in style. Here are our favorite picks. Making a purchase through our links may earn Well+Good a commission Weve made it,runners. The slick sidewalks and wind-chill weary days of winter are behind us. That means the miles well get to clock are going to feel a whole lot more pleasant. Not sure where to start shopping?...

But Pelotons new connected strength-training product is designed to convince you otherwise. Now, the brand is making a move to become astrength-trainingdestination with the launch ofPeloton Guide. And at just a few inches long, its by far the easiest to fit into your home. But are the benefits worth it over a straightforward membership to the app? I took the Guide for a test spin with a couple of friends to try it out and see....

The shoe features a foam cushion and thick rubber outsole thats both lightweight and comfortable. Another notable feature is the lace-up style and stretchy mesh of the shoe. With a bunion, its irritating and painful to slip into non-adjustable shoes. Remember, happy bunions = a happy life. Im not the only one who sings their praises of this shoe. Runners and fitness enthusiasts adore working out in the Triumph 20s, too....

Enter:SkinCeuticals Daily Brightening UV Defense Sunscreen SPF 30($54). Essentially, the company makes science backed skin care moreaccessible. SkinCeuticals new chemical sunscreen formula from the brand is no exception. Tick, tick, tick to every one of the boxes. This is because they contain actives like avobenzone, octinoxate, octocrylene, or homosalate. As it turns out, overninety percentof the signs of aging actually come from the suns rays. board-certified dermatologist and clinical instructor of dermatology atWeill Medical College of Cornell University...

Radiance-boosting ingredients include hydrating and anti-inflammatory ones likeniacinamide, hyaluronic acid, and vitamin B5, she says. Mica, an ingredient that reflects light, can add to the effect, too. It goes on sheer, but adds a hint of luminescence to skin, without feeling sticky or thick. … Got it, you’ve been added to our email list. … …

ZitSticka launched a new body care line of the acne-fighting solutions that you need for your limbs right now. Zitsticka has now got you covered on both fronts. For those who struggle with problematic skin, these two work together to give your blemishes the boot. Just choose the product below and more details will pop up in a new window. Hit add to cart and voila! ZitSticka Fizz Fountain $25.00 Fizz Foundation body scrub works like an exfoliant....

However, this setback has had some unsavory consequences, one being that Ive looked like a straight-up zombie. Its pretty obvious when I dont get enough sleep. Im clumsy, grumpy, and worst of all, my eyes are puffy, dry, and tired-looking. Would it help me look less sleep-deprived until I got my schedule in order? Keep reading to find out. Bright Start is no different. … The sea fennel helps with brightening, smoothing, and firming skin....

Funny enough, it was when I first gotcontact lenses. Forgive the pun, but it was eye-opening, to say the least! (I would have said keeping an eye out for but Im trying not to over-pun you.) The entire line, including the eye gel was recently revamped with an improved formula. Couldnt be better timing for me and my puffy eye situation! Brandt No More Baggage 2.0($48). … And caffeine is, of course, a great ingredient for helping eyes look brighter and more awake....

But the real star of the show is the number of pockets in each piecethere are so. All strategically placed to make carrying personal belongings, gear, and most importantly, snacks, way easier. you’re free to skip the fanny pack for good, thats for sure. Pockets aside, the colors might be the dreamiest part. Snacking just got way more stylish. Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? If you better, take a quick break in childs pose, then hit the opposite side. Downward dog:Whats a lower body stretch without a downward dog? Begin kneeling on one knee with your other foot planted in front of you to create a 90-degree angle. Pigeon stretch:If youve ever taken a yoga class, thiship-opening stretchshould feel familiar. Youll know youre doing it right when your hips start to breathe a sigh of relief....

So, get grounded and check-in with yourself. Notice where you are and arent aligned with a growth mindset. Asquare is a disharmonious anglethat asks us to reconcile differences. So, prepare yourself accordingly. Uranus in Taurus is, meanwhile, not a natural placement. This juxtaposition can feel jarring in effect. … I have affectionally termed this square as the epic battle between no longer and not yet. The week ahead is certainly not all gloom and doom....