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Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? After all, breathing is something we do all day long, automatically. Activation of the parasympathetic nervous system relaxes the body byslowing the heart rateand reducing blood pressure. What is moon breathing? What are the benefits of moon breathing for relaxation and sleep? What Do Dreams About Snakes Mean? yoga teacher, breathwork and meditation coach, Ayurveda consultant, and founder of yoga membership platformUnearthed...

Jan Marini struggled with acne well into adulthood. To keep her skin clear, she swears by the Jan Marini Age Intervention Duality. Making a purchase through our links may earn Well+Good a commission Jan Marini struggled withacne well into adulthood. She swears by her formulas and knows she has them to thank for her now clear skin. Experts in This Article Jan Marini is the founder of an eponymous skin-care line....

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Cariuma, the eco-friendly footwear brand beloved celebs, partnered with Pantone to launch three new autumnal hues. Making a purchase through our links may earn Well+Good a commission Ah, fall. Perfect for apple picking,pumpkin spice lattes, and, according toCariuma, a brand-new pair ofsneakers. Im a big fan of Cariuma sneakers myself. They takezerotime to break in. (I now live in them and wear them with everything from jeans and a T-shirt to dresses)....

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Discover how to make a cardiologists best heart-healthy avocado smoothie recipe with just eight ingredients. In fact, studies show thatchronic dehydration can be associated with heart failureand other complications. The heart-healthy benefits of adding avocados to your smoothies Avocadonot already in your typical smoothie recipe rotation? I recommend adding fresh avocado to smoothies for both creaminess and mega nutritional value. Avocados are a heart-healthy fruit. All of these are key nutrients linked to support heart health....

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Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? One move that will get you strong hamstrings in no time while helping you prevent injury? The nordic hamstring curl. Does Dancing Count as Cardio? Samuel Chan, PT, DPT, ATC, CSCS, is a physical therapist at Bespoke Therapy located in New York City....

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