And unlike other TikTok trends, the phenomenon has taken off in a big way. Read on to find out why daily slugging might not be the best move. Is there such thing as too much slugging? Water retention and skin barrier support are both essential healthy skin. According to board-certified dermatologistJoshua Zeichner, MD, overuse of occlusives can potentially make your skin lazy. Over time, and with too-consistent use of an occlusive, our skin can become lax and complacent....

Dermatologists are begging you not to combine retinol and slugging for the sake of avoiding irritation in your skin. But this skin-care panacea isnt without its risks; after all, with great power comes great responsibility. And with great retinol comes the possibility of purging, redness, dryness, irritation, and flaking. What is slugging? This boosts water retention, restores the skin barrier, and leaves skin looking plump and supple. The phenomenon went viral on #beautytoka few years ago, and has since spawned an entirely newskin-care category....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? When something is intrinsically motivating, there is some sense of reward from doing it, says Dr. Fishbach. Unsurprisingly, no ones making a goal to eat more ice creameven though that would qualify as intrinsically motivating. We know thatapproach goals work better than avoidance goalsbecause of two reasons, says Dr. Fishbach. One is that an avoidance goal is harder to follow....

One product that’s an absolute no-no after you dye your gray hair is a scalp scrub. Here, two hairstylists explain why. This lack of pigment can also cause colored dye to appear to fade more quickly on gray strands. Often a healthy scalp starts with proper washing of the hair, says Smith. Lather-rinse-repeat with a gentle shampoo as often as you need for your hair punch in. This will stimulate circulation without applying chemicals that could irritate the scalp and fade color, he says....

Repercussive therapy helps alleviate sore and tense muscles. With the Theragun Elite, you could say goodbye to muscle soreness. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. It uses targeted, rapid pulses, which helps to induce blood flow to your soft tissues. As a result, you get less muscle tightness and enhanced mobility. It features an OLED screen and wireless charging capabilities (yay for no cords!...

Dealing with dry menopause skin due to estrogen deficiency? This is the one ingredient to add to your routine for the sake of hydrating your complexion. Along with their first period, many womenalsoexperience greasy complexions and breakouts, thanks to an overproduction of oils. This shows itself by way of sagging and more noticeable fine lines and wrinkles. Enter: Hyaluronic acid, which is known for its ability to hold 1,000 times its weight in water....

The gut perks of these berry kefir waffles 1. So, why do we love kefir so much? Its a fermented product associated with positive health outcomes. They have prebiotics that also support gut health Kefir isnt the only star of the show. Anthocyaninsare being studied for theirbrain health benefits, particularly to memory and cognition as we age, Margolis explains. They have tons of protein According to dietitians, getting25 to 40 grams of protein is ideal for breakfast....

Dermatologists agree: every woman should be using vitamin K for skin after the age of 50. Here’s why it’s woth adding to your eye-care routine. Vitamin K can help with the appearance of dark circles. is popular among experts for helping reduce dark circles under the eyes. And one more bonus? The ingredient also acts as an emollient, locking moisture under the skin. Nevada-based cosmetic chemist and founder of Perfect Image...

3: The Future of Processed Foods Experimenting with smoothie-making is a right of passage for the wellness curious. For others…not so much. The key is to structure your smoothie like you would a plate. Tall order, but she delivers the goods. This is the nutrient Laurence says many people forget to include in their smoothies. You could also use a [whole] grain, like quinoa or amaranth, she says. … This is going to provide you with the fiber that will keep you full longer, she says....

When looking at different condom brands and types, you might be wondering, “Is spermicide safe?” Here’s why you might not want it in a condom. (To rib or not to rib, that is the question.) Apparently no, according to sex educatorChase Cramer. Its Amazing How Its All Connected. These tears increase your risk of infection because theymake it easier for viruses and bacteria to enter the body. board-certified OB/GYN and chief medical director atBonafide Health...

Ever wonder who really needs a toner? One esthetician says, you need a hydrating toner for oily skin if you have a very active cleanser. Hydrating toners swoop in to help bring balance back to the skin. Below, five hydrating toners worth pairing with your favorite active cleansers. Consider your confusion officially cured. Its also got witch hazel, which helps to visibly tone skin and minimizes the appearance of pores....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Youre a person, not a rubber band, after all. Does Dancing Count as Cardio? Remember: You dont have to go all out for your running stretches to be effective. The best way to improve flexibility and mobility is with consistent work, says Croce. Lighter work you do regularly will show great changes in the health of your joints and muscle tissues....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But the benefits of a good core workout go beyond strengthening your abs. That stabilization can help prevent injury and increase your ability to stay active for longer. Ive been loving backwards bear crawls as a workout finisher, she says....