Looking to make the most out of your dance core workout? This is the one move that Beyonce’s dance captain loves for stronger abs. Thirty minutes keeps you active and keeps your heart rate up. you could get it done and feel the burn much more quickly. Her most important tip? Remembering to keep your abs muscles engaged no matterwhatyoure doing. founder of FitChoreo If youre in a plank, for example, you want to keep your body as straight as possible....

A fitness instructor explains why jumping lunges with dumbbells are the one weighted exercise move you should never do. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? While this isgenerallyA-okay, even encouraged, not all exercises are created equal. In fact, one trainer says that you should never,everdo jumping lunges with dumbbells....

The UV light used during a gel manicure can contribute to both premature hand aging and skin cancer. Here’s why you should bring sunscreen. Gel nail polish has really only been popular for the past 10 to 15 years. At the same time, the amount of exposure is relatively limited, all things considered. For this, I typically like to bring serum sunscreens because they dry faster, says Dr. Kikam. Shop three of Dr....

Professional tennis player Venus Williams shares why her workout sled is one of her favorite pieces of gym equipment. Plus, how to use one. And this is when she gets to use other pieces of workout equipment that she loves. My workout sled is one of my latest toys and its so much fun, Williams says. Thats because its versatile, and it works the entire body. However you put it to use, it will take your HIIT workouts to a whole new level....

Giving your Plant Baby a haircut is a true act of kindness, or even growth. A plant expert shares how to prune plants the right way. Erin Marino, plant expert And thats just the beginning of how pruning can change your plants life. It might even result in creating lovely little floral siblings. And, yes, it can keep your plants foliage looking fresh if its grown a little unruly. Most leafy plants can benefit from the occasional pruning, says Marino....

His tip for keeping your skin healthy through the colder months? Ditch the foaming cleanser until spring has sprung. This means itll leave your skin clean without any stripping involved. It whisks away dirt and impurities, leaving your skin feeling nourished and clear. Check out the video below for even more derm-approved tips on how to deal. Want even more beauty intel from our editors? director of cosmetic and clinical research in dermatology and associate professor of dermatology at Mount Sinai Hospital...

One such product that she added to her skin-care routine when she turned 30? An eye creamand she recommends that everyone entering the decade do exactly the same thing. The result, Kerr adds, is that the delicate skin under your eyes really feels strengthened and moisturized. So let us take a page from Kerrs book by adding an eye cream into our routines. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content....

To keep her skin looking its best, a plastic surgeon says keeping it clean is key. Here, she explains the importance of double cleansing. Double cleansing may be important if you do not use a separate makeup remover. I personally use a very gentle cream makeup remover followed by my Dr. Koo Private Practice Exfoliating Cleanser. The first cleansing removes makeup, the second the dead cells and debris from the day....

Trimming candle wicks to a quarter of an inch always feels like an optional step. But doing so keeps your indoor air quality better. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? I want to have good indoor air quality, but I also want to burn candles. Simply put, candles arent good for your indoor air quality. But, its advised to keep them that short because when they get any longer,they produce soot....

And lets just say that particular tool will now forever be relegated to the skin below my neck. I would never ever use a loofah on my face! she told me after I slid into her DMs. In general, derms tend to recommend physical exfoliants only to those with super sturdy skin. Um, yeahthats going to be a hard pass from me, TYVM. Want to hear the full rundown of what one dermatologist uses in the shower?...

Is your backyard now your home office? Are you fighting off sunlight as you bang out? We found some an anti-glare cover for computer screens. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Surrounding ourselves with nature is a huge mental health boon, so I welcome this change with open arms. Friend, you gotta find yourself a computer bonnet. … Like, will you even be able to throw in on that smoking hot plastic without a laptop cover?...

When someone is a genius it’s because they’re extremely smart. But the term encompasses so much that we don’t realize. The traits of genius, explained. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? If someone is truly a genius, its because theyre extremely smart, right? Everybody uses the word but no one ever defines it. … Genius equals significance times the number of people influenced times duration....

Reviewers also stan this pan. Each time I got a nice even bake. The pan is easy to clean and it has a nice heft to it. Its not too heavy to handle but its far from flimsy. To borrow a phrase from Goldilocksits just right! Swaptofu or tempehfor chicken if youre plant-based. … The cherry tomatoes will blister and sweeten in the oven, pairing well with the fetas tanginess....