Bringing plants indoors is a must once it starts to get cold. so you can do so properlyand keep bugs out of your home!steal these tips from a pro. verify to put your plants in their own little quarantine first, he says. What is The Missionary Sex Position? And youve gotta hop on the problem quickly. Give it another quick shower and you should be good to go. plant coach and urban farmer behind Farmer Nick...
Its called the BORG, and it stands for, brace yourself, Black Out Rage Gallon. This is promptly followed by an invitation to GRWM while I fill my BORG. At face value, Black Out Rage Gallon does not scream safe drinking habit. Harm Reduction is a movement that pursues public health as social justice. But, the principles also apply to drinking alcohol. Binge drinking, BORG or not, is particularly dangerous and is common among underage drinkers....
Discover these delicious and filling instant oatmeals with protein that will get your morning off to a good start. For days when you need quick fuel, registered dietitians applaud instant oatmeals with protein. Not only that, many are packed with fiber andprotein. And the brand is adding to its portfolio with protein-rich oatmeal cups. All you need is hot water and a spoon. Who said breakfast had to be difficult?...
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Religion aside, though, I totally understand the value in adopting a gratitude practice before eating. In our busy world, we often take our foodand its preparationfor granted. So if pre-meal prayers of some kind work for you, do it up! Potentially happier and more enjoyable meals mealtimes, lower stress, and better sleep. Below, get specific tips for grounding gratitude practices you’re able to try before your next meal....
Feel like 2019 was last year, and everything since happened this year? Here’s why time distortion during COVID still prevails. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But ever since March of 2020, time has felt more slippery than ever. If time feels unusually distorted to youwhether by passing either super fast or achingly slowyoure likely not alone. (In fact,researchshows that different populations have experienced time distortion in unique ways....
Because, well, why not? Hi, welcome to hell. So when someones getting absolutelyravishedon screen, the glare of the spotlight on sex can become just too much. Sex feels private to many, and not something you share with others, says Thompson. As a family, we can get through R-rated content with maturity and a sense of detachment. At its core, having a conversation about sex is one of consent. Chicago-based psychotherapist...
You’ve probably spotted the TA3 Lacey swimsuit on Instagram, TikTok, Facebookit’s everywhere. But is it good? We tested and found out. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Im just a warm-weather kind of lady. Of course, thats a ridiculous thought. … There are a few things I strive to do to change that. I also exercise daily, and prioritizejoyful movement....
The Pura 4 smart diffuser plug-in is the secret to a great smelling home. Read our editor’s review and why she’s saying goodbye to candles. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission Im a candle girly. But lately, Ive had reservations about my candle-lighting habit. I love having a home that doesnt smell like wet dog but I also want peace of mind....
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. And thankfully its also short, clocking in at just 15 minutes. Uribarri demos the workout with a bar and a resistance band. However, she says not to worry if you dont have that equipment because you could still follow along. The unofficial theme of this quick lower body barre workout: get low. Challenging yourself looks different for everyone, after all....
The Quilt app is an audio-only social-connection platform for supportive self-care conversationsand it’s perfect for introverts. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? While the company has been around since 2017, Quilts earliest iteration connected people with IRL meet-ups. you’re able to also opt to start your own Quilt. This totally takes the pressure off for social introverts and allows for authentic, anxiety-free self care....
Quick-fix culture has made it seem easier than ever to change your appearance. Here, we explore the mental health and cultural impacts. Our editors independently select these products. But you could only stray so far from how you naturally look. If you’re willing to pay for it. But at what cost? … The world is full of pressures to look a certain way. But on the other hand, the feeling that everybodys doing it!...
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? There are several components to a good rehearsal, Fielder says in a voiceover. But Ive recently come to realize Ive been neglecting one key component of every crucial life event: Feelings. Thats not something you might rehearse away. It sounds straightforward, but his method is complete madness. Indeed, research has shown that the technique is effective inreducing social anxiety....
A relationship expert and a sociologist explore the question, “What does friend-zoned mean?” Plus, how to extricate yourself from I-like-you limbo. And second,theres no deflating feeling quite like getting friend-zonedby someone on whom you have a massive crush. [The relationship] is all platonic, and any sort of advances just arent happening. Either theyre notphysically attracted to you, or something about your vibe just isnt meshing with their own. Just take Mila Kunis and Ashton Kutcher, who werejust friends for yearsbefore they got together....
