Happy 20th anniversary, Surf Spray. To celebrate the legendary hair mist, Bumble & bumble is offering 20% off now. And if theres one brand that has successfully bottled that effortless,Blue Crushlook, itsBumble and bumble. The sale ends today, though, so grab a bottle ASAP! And it was such a success that our development team decided to actually turn it into a product. That product took the beauty and fashion community by storm, largely thanks to its formulation....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say When asurferpops up on their board, they make the movement look effortless. Want to reap these same strengthening benefits on dry land? The surfer burpee has got you covered. … Surfer burpees mimic the motion of good, old-fashioned burpees, but with a (literal) added twist....

Should you be buying fresh or frozen seafood? Is there a difference? A nutritionist breaks down exactly what you’re gonna wanna know. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? registered dietitian and author ofThe Better Period Food Solution....

Regardless of how you feel about eating caviar (… Keep reading to find out why it deserves a place in your routine. Caviar is rich in omega-3 fatty acids, vitamin D, and B12. Its a natural antioxidant and has a soothing effect, confirms cosmetic chemist,Ginger King. Certified cosmetologist and aestheticianValerie Aparovichadds that caviar is particularly beneficial for those struggling with skin dryness and dehydration. Hyaluronic acid and retinol are particularly effective when paired with caviar extract for anti-aging purposes....

Got a gallon of expired milk in your fridge? Use it as a fertilizer. Here’s how to water plants with milk for a thriving garden. Or so I thought, anyway. As strange as it sounds, you might actually water plants with milk. Even if you cant drink it yourself, it makes for a stellar fertilizer. … What is The Missionary Sex Position? The fat in milk can produce unpleasant odors as it breaks down as well, writesThe Spruce....

Turns out, avoiding problems just makes them worse. Here’s why conflict avoidance is not healthy, and how to deal with that tendency. Some folks avoid conflicts altogether because they fear the repercussions that come with disagreements. Poor communication skills can also come into play. They may struggle with being clear and direct when stating needs, which can cause confusion. Conflict avoidance-induced conflict can manifest in a few different ways. …...

There are also those (including moi), whowash their hands before washing their face. Then, there are those who insist on washing their feet before they get into bed. You know how you take off your sneakers after a long, hot day and feel instant relief? This is because you are releasing excess fire from the body, she explains. So when you wash your feet, youre essentially throwing water onto the fire....

Pelvic floor stability is the foundation of efficient functional movement, says this PT. Heres where to start if you want to run, walk, and move better. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Running, fitness, general activity: Your pelvic floor is tied up in the mix....

Having strong connections with people at work can make you moreproductive, engaged, andsuccessfulto boot. When it comes toaltruismin the workplace, finding the right balance is key, she says. What is The Missionary Sex Position? In that state, its tough to view your coworkers from a compassionate, empathetic lens, she adds. Acting with compassion does not equal selflessness. It might start a difficult conversation in the short-term, but that still beats long-term resentment....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? These days, its a common assumption that societys collective reliance on technological crutches (e.g. the iPhone) is making humans less intelligent than we were pre-smartphonesbut are smartphones actually making us dumber? Not so, say experts. Experts in This Article Anthony Chemero is a social and behavioral expert at the University of Cincinnati. Instead, its showing that people are just thinking differentlytheyre being intelligent in different ways....

Plus, youre saving emissions from a shipping perspective, too. Our bars have zero water. For starters, each category offers a range to meet distinct needs. The ingredients lists are no joke, either. TBH, I was a little shocked at how premium they are. Shampoos and conditioners, meanwhile, are also flush with oils such as monoi, hibiscus, and babassu. … We were able to crack that. But perhaps more than anything, Peachs joyful branding sets the company apart as well....

Need help with your fall wellness goals? Here’s why you should try one of these plant-based wellness gummies for some extra support. Working smarter not harder at giving your body the support it needs. Find your fall wellness goal below, and then read more about how Herbaland can lend a helping hand. Who knows, taking your gummies might just become your favorite item on your to-do list this season. Multivitamins provide baseline antioxidant, vitamin, and mineral needs for proper body function, she says....

When Heather Andersen teaches pilates, she’s teaching four to five of them in a row. While powdered makeup tends to have better longevity than cream products, Andersenhatesthese types of mattifying formulas. My vibe is just sunscreen, a little coverage, and a little color. The anchor of this low-key, sweat-proof makeup routine is theIlia Super Serum Skin Tint($48). Andersen loves the way it feels on her dry-to-combination skin. Its an SPF 40 and super moisturizing, says Andersen....