But oftentimes, trips can masquerade as vacation. This may leave you feeling like you need a real vacation once youre home from this trip. For example, having a real vacation can be particularly challenging for parents, particularly new ones. And you certainly dont get to be fully selfish with your time when traveling with your kids. Its understandable, especially if youre only getting one vacation a year. Simply being out of your comfort zone can be stressful, even if its a beautiful tropical island....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Thats where Copelands warm-upsand her two, go-to squat variationscome in. Of all the variations out there, Copeland chooses the bottom-up and the side-to-side squat. Heres why youll want to invite each squat to your pregame before the run. The 2 squats for running a Nike Master Trainer always recommends as a warm-up 1. Bottom-Up Squat...

Here’s how to overcome it. It was burnout all over again, but for my hobbies. This is exactly what happened to me. Diving headfirst into my crafts initially felt so indulgent, and brought me back to myself. Soon enough, I was right back in the thick of burnout. Hobbies are meant to be funwhen youve stopped having fun with a hobby, its okay to move on. a licensed mental health counselor...

Here, learn what they are. For instance, maybe youdidnt get enough sleepthe night before, or perhaps life has just been super stressful. 3 astrological explanations for why were all just so dang tired right now 1. Its eclipse season Astrologers agree that eclipse season is likely the biggest culprit to explain sluggishness right now. Eclipses are just energetically exhausting times, says astrologerRyan Marquardt. Its usually not recommended to focus your energy intently during the eclipses....

At least 15 people have gotten sick so far. More than 167,000 pounds of ground beef have been recalled due to possible E.coli contamination. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. …...

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? We are looking at the next evolution [of products] to be more cost friendly and cost competitive. Robert Soler, PhD, vice president of biological research and technology at Bios. Each mode uses different temperatures and wavelengths of light to increase alertness and improve your mood throughout the day. Having lighting that prevents eye strain not only improves comfort but also productivity, says Dr....

But did you know that there are different types of hair removal waxes? Namely, hard and soft waxes. Keep reading to find out which wax is best for you. Body hair removal waxes come in a variety of formulas. That said, she reveals that most waxes are made from rosins, beeswax, paraffin, or honey. While both hard wax and soft wax are made of these ingredients, their consistencies are what differ....

Emotional transparency and emotional vulnerability are two important skills to have. Here’s how they differ. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? I feel like you just dont cry. I have a hard time being vulnerable in that way. This is the difference between emotional transparency and emotional vulnerability. Michael Rucker, PhD, is a psychologist, behavioral scientist, author, and public speaker. Doing so could cause us to feel anxiety, shame, pain, or stress of some kind....

And if youre a parent juggling a million responsibilities? Having the chance to go to bed early probably feels like a dream. So, whatsreallythe difference between sleeping enough and sleeping well? (The people with brain fog are nodding their heads.) Sleeping well usually indicates getting an adequate amount of quality sleep the night before, he continues. If youre not sure where you land on the sleeping scale, dont worryDr. …...

Cherophobia is the fear of happiness or being happy, and it is often a trauma response. Learn the causes and how to stop being scared of joy. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But with cherophobia, theres actually a full-blown fear of happiness itself. What are the symptoms of cherophobia? What causes cherophobia? licensed clinical psychologist and phobia specialist, Thriving Center of Psychology...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Another potential vacation shift you may experience: feeling friendlier. Theres also a shift in our perspective while on holiday that makes us more open to connecting. This isnt necessarily true she says, but rather a perception of our reality. So, does friendliness contribute to feeling happier during vacations? The short answer: Its both. neuropsychologist and founder ofComprehend the Mind...

Don’t want to masturbate right now? Of course, stress and anxiety are playing a major role, says Dr. Allison. While everyone responds to these factors differently, for many, they can significantlydecrease libido. Dont want to masturbate? Bring back the drive with 5 tips from a sexologist 1. Might I suggest…tantric yoga? … What is The Missionary Sex Position? Make it a priority, she says. Slot in your calendar or commit to including it as part of your before-bed process....

Ever wondered what the benefit of flavored lube is? Learn the benefits of flavored lube. Plus, why flavored or not, all lube should be edible. Making a purchase through our links may earn Well+Good a commission Green apple. These might sound like beverage flavors, but theyre actually flavors of lube. Yup, as in the slippery stuff you use to reduce friction and encourage feel-good glide during sexual activities. sex educator and brand manager at Babeland...