Social distancing got you wondering, “Why am I constipated?” It’s not as uncommon as you might think. Registered dietitian Tanya Zuckerbrot is here to help. Think Youve Got Food Poisoning? But now you might be experiencing another common issue: not being able to go. Here, she outlines the reasons, while giving solutions for each on how to get things moving. … Why am I constipated? Studies have shownthat insufficient physical activity and sedentary behaviors are associated with increased reports of constipation, she says....

Psoriasis and hair loss have a sneaky link you may not be aware of. Here’s what dermatologists want you to know. Well, that can happen on your scalp, too. Psoriasis is an autoimmune disorder that presents as a chronic skin condition. The longer it persists, the more likely it is to affect the hair follicles and cause shedding. Dont panic, though! … Ahead, Dr. Kilgour and other dermatologists reveal how to approach the intersection of psoriasis and hair loss....

Seed flour is the latest healthy ingredient to hit snack drawersspecifically in the form of seed crackers. Here’s the RD-approved lowdown. If the wellness world was a kingdom, nuts would be the queen. From almond flour desserts to nut milks and cashew cheese, their reign has known no boundsuntil now. Seeds are often an underrated superfood, saysMichelle Iannacchino, MS, RDN, founder of The Everly Health. Is your mouth watering, too?...

Researchers have found that using Pilates for long COVID sufferers improves lung function and quality of life. There was also a significant improvement in quality of life scores for both groups. I was quite surprised at how beneficial it was in improving lung function. Why is Pilates so good for lung function? Why is aqua Pilates more effective? Would any kind of exercise have similar effects? … But arguably any throw in of physical activity could have a similar impact....

When they die, a little part of us dies, tooour innocence dies with them. Still, she says, anytime we feel grief, it is valid. After all, people can impact you even if they dont know you. Gross herself felt the loss of David Bowie when he passed away in 2016. I grew up with him. He was a big part of my teen and young-adult identity and my love of music, she says....

Treat culture describes the phenomenon of buying products in pursuit of a dopamine high. Here’s how the beauty industry perpetuates it. Perhaps you want to supplement your cleanser with a serum, or pair your new lipstick with a liner? Consumers, meanwhile, are stuck in another self-perpetuating cycle. Many forms of self care like exercise or meditation dont require money to be spent. And how long will you have to work to pay off the cost of that feeling?...

You might be tempted to skip workouts when traveling. And that’s okay! But learn why this writer uses gym visits as a form of tourism. As a result, I never pack my bags without sneakers in tow. Surely the calories didnt count when youre out of the country? But then, my own travel ramped up. … Prior to COVID-19, working as a journalist had me going somewhere new almost every two weeks....

The Furtuna Skin Renewal Cream duo works with your circadian rhythm to deliver optimal skin health day and night. Also during sleep, the body rebalances its hydration. Day creams should protect the skin while night creams should target repair. In the a.m., I feel tightened yet bouncy and dewy, and at night I feel positively quenched. The packaging is beautiful, the formulation is chefs kiss, and the experience is elegant....

Seven months into the pandemic and there’s still a paper towel shortage. There’s never been a better time to go a more sustainable route. Theres never been a better time to choose a more sustainable route. But there are so many options for reusable paper towels on the market. Theyre super absorbent and durable, allowing you to reuse them many times. For $20 you might get a set of 36....

(That is, unless they come toting a bottle of wine.) Both methods get the job done yielding the same result, right? Apparently, there is a right way for how to make tea and a wrong way. (TikTokers, get ready for your next I was today years old post.) (These guys are really serious about tea.) The end result is a mug of water thats all the same temperature. … Now you know that if such guests come over to put the kettle on....

LELO Enigma offers dual stimulation and an all-encompassing pleasure experience. We tried it to demystify all its powers. And once youve figured out the basics of what really revs your engine, new curiosities tend to arise. It works by focusing on clitoral stimulation that goes beyond what we can see in plain sight. More, more, more! is the energy here. … But what does that actually feel like in action?...

Get it while prices are low. Its also where were headed to get our friends and family tech giftsand theres something for everyone. From the Galaxy Watch to the Galaxy Book Pro, save hundreds of dollar bills until December 5. Plus, its super customizablechoose from nine different colors, four different materials, and three cases. Like this 43-inch smart TV that looks like framed art when youre not using it. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content....

Theyre all made with soft, body-safe silicone and come with a five-year warranty. Scroll down to see a few of our hand-picked faves. Its flexible, waterproof, and the whisper-quiet motor delivers 10 levels of rumbly vibration. … Got it, you’ve been added to our email list. … …