The wear pattern illustrates where you are accumulating pressure when you walk, he explains. Another pro tip: Purchase your running shoes at the end of the day. To jumpstart your neutral running shoes shopping spree, Dr. Cunha shares his go-to running shoes for neutral feet. Check them out ahead. This shoe features a blend of cushioning and a responsive stride to improve your performance. The midsole provides a plush ride, so youll always be in comfort....

The jot down of pillow you choose can impact your comfort throughout the day. Learn about the best pillow for side and back sleepers. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. Keep in mind that shopping for a pillow can be a long process. Take your time to feel out a pillow and return it if its not working....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Cycling launches your phone out of your pants pockets and onto the concrete. Rock climbing poses the risk of a drop from even higher heights. It seems every activity we want to do this summer comes at some risk to our most prized possessions. Somehow, this Lifeproof case is still sleek and comes in adorable free-diver blue and ocean violet....

Making a purchase through our links may earn Well+Good a commission PSA: Labor Day weekend is almost here. You know what that means? It means the dreary end of summer, but alsosales(lots of them). on home goods thatll spruce up your space and make it feel like the sanctuary you deserve. Even more, Sealys Hybrid Mattress with cooling technology is 47 percent off. Shop the rest ofWayfairs Labor Day sale here....

How can caffeine enhance longevity? I think not.) In other words, they dont solely rely on it for a quick jolt of energy. So how can this method encourage good health? (Aka, one of the best ways to avoid the uncomfortable side effects of havingtoo much caffeine.) Meanwhile, Sardinians largely sip on espresso-based beverages. Brooklyn–based registered dietitian These social support systems can ensure that we have better care systems in place as we age....

Making a purchase through our links may earn Well+Good a commission Lets hear it for Black Friday. With customizable attachments, its like having a personal facialist on speed dialno spa appointment required. Pre-programmed sequences take the am I doing this right? Bonus: It comes with a removable pillow. … Got it, you’ve been added to our email list. … …

Unlike traditional medicine, longevity medicine considers aging a condition that can and should be treated. Here is how they plan to do it. And longevity medicine is interested in accomplishing both of these tasks. What is longevity medicine? Though it has skyrocketed in hype and funding in recent years, longevity medicine is still in its infancy. In fact, physicians and scientists partnered to launch thefirst-ever longevity medicine course for physiciansin March....

The win makes Biles the highest Olympic medal earner in gymnastics history with a whopping eight! Clearly, it does wonders for athletes and singers alike. without feathering or smudging. Plus, its budget-friendly price means you dont have to break the bank to achieve stunning results. Get your own gold-medal-worthy makeup and be sure to tune in for more beauty ideas from Americas Golden Girls. … Got it, you’ve been added to our email list....

In a recent TikTok, creator @Samandherbackpack shared the exact shoes for backpacking that she wore through Europe. Making a purchase through our links may earn Well+Good a commission Raise your hand if youre a chronic over-packer. Got a hand up? Mine is also waving in solidarity for my fellow suitcase-stuffers. My anxious, Am I forgetting something?-self couldnever… ensure not to bring more than three pairs of shoes since theyre heavy....

Looking for inspo for your New Year’s goals? Here is what W+G staffers are working on, along with the products that are helping them do it. Total-overhaul, wildly unrealistic resolutions are a hard launch we cant get behindbut thoughtful, focused intention setting? Thats where the little changes that add up and help us create (actually sustainable) magic live. Curious to see what well-being must-haves are helping us reach our new years goals?...

There are so many on the marketand some of them are pretty pricey. Below is a run-down of each of their picks. Im obsessed with my new Vitamix food processor, LeVeque says. (Like if one of the blades isnt secured on, for example.) It also doesnt use a twist lock, which most other food processors do. All you have to do is stack the bowl and lid on the base and youre good to go....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? (Okay, at least amateur ones.) As they have been for decades, healthy cookbooks are full of em. Keep reading to check out the list. Her favorite recipe in the book: cod in saffron broth with white beans. She simplifies nutrition and makes cooking approachable for all. … Even if youre not committed toketo, she says the delicious recipes can be enjoyed by all....

While both are deemed skin-care specialists, each has different scopes of practice and services they can offer. Estheticians, meanwhile, mainly offer cosmetic-based services and treatments. They have an in-depth understanding of the skin and the conditions that affect the skin. We dont just treat disease when it appears. Additionally, dermatologists often share their skin-care tips on their social media platforms. We do a complete skin analysis, go over diet, stress levels, and their current skin-care routine....