These Are the Keys to Strength Training in a Low Back–Friendly Way
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Strength training can do a number on our lower backs. So how can we keep our backs happy? By warming up our core (so it can kick in and do its job!)...