These Are the Keys to Strength Training in a Low Back–Friendly Way

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Strength training can do a number on our lower backs. So how can we keep our backs happy? By warming up our core (so it can kick in and do its job!)...

April 30, 2025 · 1 min · 206 words · Jason Bauer

These Are the Knives a 3-Time ‘Chopped’ Winner Says Everyone Should Have in Their Kitchen

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. When it comes to the best knives for cooking, there are three in particular she recommends. Never fear; well talk you through it. a chef and founder of Tepuy Collective...

April 30, 2025 · 2 min · 254 words · Jessica Lewis

These Are the Only 6 Products You Need To Pull off Any Holiday Makeup Look

Silver, gold, and all the bold colors? Check, check, and check. The sky is really the limit for whatever jot down of holiday look youre hoping to achieve this year. And if youve got multiple looks up your sleeve? So what are you waiting for? Plus, this easy-to-blend, super-creamy shadow smells like sparkling apple cider for an extra touch of holiday cheer. … Its an iconic formula for a reason, and nows your chance to snag it for half off....

April 30, 2025 · 1 min · 127 words · William Gonzalez

These Are the Signs That You’re Cleaning ‘Too Much’ and It’s Time To Give Yourself a Break

When youre spending more time at home, it can feel like youre constantly picking up after yourself. Were using more of our space more frequently and in more ways. It is going to get messier faster. I can tell you from my own experience, my husband and I regularly clean our house, ourkitchen. What is The Missionary Sex Position? Im not taking on any extra project right now for cleaning, says Maker....

April 30, 2025 · 1 min · 188 words · Patrick Hanna

These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat Daily

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? For starters, these meals revolve largely around plant-based foods and rarely use processed ingredients. Beans are the predominant plant-based protein consumed in Sardinia. The FDA Is Speeding up Approval of Natural Food DyesHeres What you oughta Know 2....

April 30, 2025 · 2 min · 235 words · Thomas Charles

These Are the Supplements an RD Uses for Support During the No-Stop Holiday Season

Registered dietitian Amy Shapiro shares her recommended supplements for supporting your well-being this holiday season and all winter. What do people who start listening to holiday playlists in November and self-proclaimed Grinches have in common? No matter how you feel about the holidays, this time of year can be alittleextra hectic. I tell my clients that being prepared is half the battle, registered dietitian Amy Shapiro, RD says. ), and taking supplements to give your body some extra support....

April 30, 2025 · 1 min · 161 words · Penny Holland

These Are the Top 4 Skin-Care Products Derms Recommend for People With Psoriasis

Over eight million people in the United States have psoriasis. These are the four best skin-care products for psoriasis, according to a derm. Psoriasis is a chronic skin conditionin which red, itchy, scaly patches form on the skin. Oatmeal is a great ingredient for anti-itch effect, saysRobert Anolik, MD, a board-certified dermatologist. Continue scrolling to shop the four best skin-care products for psoriasis, according to a dermatologist. Its also lotion-based and will provide 24-hour hydration....

April 30, 2025 · 1 min · 105 words · Kenneth Jones

These Are the Top 5 Spring Beauty Trends Our Editors Are Shopping This Season

But this year, the trends all feel much more individualized than what were used to seeing. Moral of the story? Keep scrolling for the top spring beauty trends to keep an eye out for this season. (Which we called back inDecember, FYI.) )and the category has expanded to include all types of tresses. … Got it, you’ve been added to our email list. …

April 30, 2025 · 1 min · 64 words · Daniel Barnes

These Are the Top 5 Things Stressing Out Your Skin—and the Expert-Recommended Solutions for All of Them

Preventing and reducing the impact that stressors have is crucial to achieving the healthiest version of your skin possible. So, what exactly is stressed out skin, and how do you prevent it? According to Stordahl, stressed skin is skin thats been compromised in some shape or form. …years of stressor assaults slowly chip away at skins natural ability to look and feel healthy. First, check in on what might be stressing your skin out the most (more on that below!...

April 30, 2025 · 2 min · 276 words · Nancy Collins

These Are the Top Songs People Masturbate To—And the 7 Songs They *Should* Masturbate To

Spotify just released the music people listen to during solo sex and it is…something. I compiled a better list of some choice songs to masturbate to. But they analyzed over 20,000 songs from playlists named touching myself, solo sex, and masturbation playlist. And I have some thoughts. But first, heres the rundown: Okay, so, this is a terrible showing. And we see some very literal and tongue-in-cheek picks there, thats also a choice....

April 30, 2025 · 2 min · 261 words · Charlotte Jacobs

These Are the Trendiest Jeans in America Right Now—They’re Also the Most Practical (and Comfortable)

Cargo has made a comeback, but this time in jean form. They’re stylish, super comfy and have deep pockets to store all the things. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. For this reason, we want a pair in every color and fabric, including cargo jeans. What are cargo jeans? The best cargo jeans Below, youll find pairs of every style, shade, and silhouette....

April 30, 2025 · 1 min · 149 words · Michael Harris

These Are the Trendiest Nail Polish Colors for Summer, According to 2 Nail Artists

We tapped the pros to share the best nail polish colors for summer that people cant get enough of. She recommends going with a tangerine orange or a white with pink hues, which work well for everyone. If you tend to opt for neutrals but want a hint of color, youll love this shade. Its definitely a color for those looking to make a statement and power moves. Sundays, in particular, is a great nail polish brand for those looking for 10-free polishes....

April 30, 2025 · 1 min · 122 words · Nathan Allen

These Are the Wine Glasses Michelin Restaurants Use–And They’re on Sale

If you’re looking for an elegant new set of wine glasses, may we recommend Glasvin? The brand is beloved by Michelin star restaurants. Or, our fancy wine glasses that we save for only special occasions. But lets be honest, those just sit collecting dust for most of the year. These wine glasses fromGlasvinare used in fourteen(!!!) Theyre elegant enough for a fancy restaurant, yet durable for wide-scale (and restaurant kitchen) use....

April 30, 2025 · 1 min · 195 words · Matthew Adams