These easy one-bowl ube brownies have one of the most anti-inflammatory veggies to thank for their bright color. 3: The Future of Processed Foods Our editors independently select these products. Best part, aside from ubes beautiful lilac hue and subtly sweet flavor? Its packed with anti-inflammatory properties. Anthocyanins have been also linked to a bevy of longevity-boosting benefits for health. But things get way more exciting (and purple!) … when ube comes into play....

A physical therapist shares the seven carpal tunnel stretches she suggests doing as soon as you feel symptoms. But what if it lingers? Imagine trying to sip water through a pinched straw. A similar thing happens when the carpal tunnel narrows or the structures in it swell. The onset is typically gradual. Left untreated, carpal tunnel syndrome could cause lasting damage to the nerve. physical therapist Fortunately, Dr. Hanson says that doing carpal tunnel stretches in the earliest stages can prevent more serious symptoms....

These gluten-free Venezuelan corn cachapas are the perfect fiber and protein-packed breakfast you never knew you needed. Making a purchase through our links may earn Well+Good a commission Popcorn, tortillas, and cachapas. What do all three of these have in common? Well, theyre all made using one of my all-time favorite culinary staples: corn. Not to be corny or anything. Of course, we all love a sweet-filled breakfast every now and then....

Discover how to make these anti-inflammatory apple pumpkin bars with ingredients you likely already have in your home. I mean, come on, whats not to love about the warmth ofanti-inflammatory spiceslike cinnamon paired with creamypumpkin? Its a match made in heaven, and theres no convincing me otherwise. Best part: They take less than 10 minutes to prep. Today, on the menu, we have hereasy apple pumpkin barsthat check every box....

We know, we knowdental hygiene isnt the most glamorous thing to shop more. Respiratory infections, diabetes, kidney disease, and even dementiacan all be linked to poor oral health. You should go to the dentist every three to six months, adds Dr. Hedrick. If you get oral diseases such as periodontal disease, it cant be reversed,warns Dr. Hedrick. It can only be stabilized and treated. Therefore, its super important to prevent periodontal disease and go to your regular dental visits....

We asked an expert to break down the science behind the small daily habits that can impact serotonin levels. In other words, we love her. Some folks with low serotonin levels experience depression and anxiety. And for many people, this isa necessary and common part of healing. Below, a psychologist shares a few examples: 1. As a result, Dr. Katz often prescribes exercise. … Need examples to try? Aerobic exercises include biking, walking, running, swimming, kickboxing, dancing, and rollerblading....

Trying to speed up muscle recovery after a hard workout? Learn why some experts say that might be something of a fool’s errand. Why do we need to speed that up? But in reality, you should very much be taking your recovery days. And by recovery days, she means the ones that come naturally to your body. Is it evenpossibleto speed up your recovery? It has to happen in the way its going to happen, says Dr....

See why one food writer is obsessed with Kosterina olive oil, including the infused-oils. Get ideas for how to use them at home. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. … Without incorporating spices into your foods, your meal is bound to be bland and boring....

Want blooms that come back? Here are the best flowers that last a yearand sometimes, with a little TLCcan last even longer. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Theyre super low maintenance and require very little sun to thrive. Retailers like Venus ET Fleur have become famous for these types of age-defying blooms. Theprocess is pretty standard for creating preserved roses and extending the life of flowers across the board....

Here, a registered dietitian shares five foods that pack both soluble and insoluble fiber for maximum gut-boosting benefits. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. For instance, there are soluble and insoluble fibers, which work in different ways to offer different benefits....

But it absolutely shouldnt. Frankincense oilis sourced from frankincense trees, which are native to Africa and the Middle East. The oil is sapped straight from the bark, a practice thats been done for over 6,000 years. Its been used historically in religious ceremonies, perfumes, and as medicine. Its scent is often described as woodsy, with a touch of lemon. What are the benefits of frankincense oil? chiropractor and author ofThe Healing Power of Essential Oils...

Youve got better control over the ingredients, too. In the latest episode ofAlt-Baking Bootcamp, chef and nutrition coachMia Rigdenshows how to make gluten-free blueberry muffins. Blueberriesare small but mighty, with a long list of health benefits. For one thing, the fruit is one of the best sources of antioxidants. And Ridgens recipe calls fora lotof the bluebsa full two cups for the batch of 16 muffins. I like to have a lot of blueberries in every bite, she says....

Thanks to nutritionist and chefMia Rigden, however, this doesnt always have to be the case. Whats really interesting about this recipe is that its only sweetened with bananas, Rigden says. It adds tons of nutrients without adding any flavor. And, of course, there are walnuts in the recipe. Rigden says these are agreat source of omega-3 fatty acids and protein.Theyre also really beneficial for heart health. Press play on the video above, and get the full recipe details below....