However, that seasonal shift also applies to myfall haircareandskincare routines. But you may be wondering: what exact skincare ingredients can help you get there? Plus, they share tips on when, how, and who might benefit most fromthem,ahead. What ingredients should I incorporate into my fall skincare routine? Dr. Mitchell recommends applying niacinamide after your vitamin C serum to help address redness or hyperpigmentation. In the evening, after cleansing, incorporate retinol into your routine....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? When describing the formula for a good nights sleep, doctors always recommend shrouding your room incomplete-and-utter darkness. Blue or white lightkeeps your body from releasing melatoninand interrupts yournatural circadian biological rhythms. 13 Different Snake Dreams Decoded Watching Stressful Dramas Like The Pitt Before Bed? Heres What a Sleep Doctor Thinks Does Your Sleeping Position Really Say Anything About Your Mental Health?...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say We all know the hurts-so-good feeling of second daysoreness. And one of the best spots to take advantage of that sneaky two-for-one special? Youll know youre doing it right if you feel a small, pinching sensation in your working side....

And the best part is that you dont need anything more than a doorframe to help you. Here are Kyles 5 favorite doorframe stretches that can target your entire body 1. Grab the right edge of the doorframe with your left hand and a bent elbow. Hold for three to five breaths before repeating on the other side 2. Place your right forearm against the outside of the doorframe so that your palm is flat against it....

The people in the Blue Zones are famous for lowered stress and longer lives. Here are some stress-reducing activities to mimic. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Among those pillars isyou guessed itbeing able to manage stress. And fortunately, many of the stress-reducing activities and tips come at a low or no cost. 5 stress-reducing activities to try, courtesy of the longest-living people in the world 1....

Can’t touch the ground in forward fold? This one’s for you. A trainer breaks down easy steps to get you there, plus five stretches to try. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? yoga, barre, and meditation instructor Yeah, well, same. But you could get there, tooit just takes a little patience and some simpleflexibility exercises....

Pelvic floor physical therapists explain how pelvic floor muscles impact constipation, and they share gentle stretches for constipation. Kylee Panse, DPT, is a doctor of physical therapy at Spectrum Healths Womens Health and Wellness Center. One of the many important jobs of the pelvic floor is to assist in bowel function, she explains. This is where stretching can come into play. Simply sit down on the floor or a mat and press the soles of your feet into each other....

The only thing that could make an outdoor sweat sess evenmoreenticing? A fresh, cute pair of summer sneakers. Theyre cute enough to pair with more casual outfits and wear to your neighbors BBQ, too. The Outpace 2 SL is suitable for low-mileage runners looking for a functional, fun pair of running shoes. This shoe has the traction and protection of a hiking boot with the comfort of a sneaker. The New Balance Fresh Foam X 880v12 is as fun as it is functional....

The duck walk exercise has plenty of benefits, like better mobility and increased lower-body strength. Here’s how to do it. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Its a full lower-body win that also gets your heart pumping. an ACSM-certified exercise physiologist atTreadmill Review Guru...

When its dry and flaky, you may need tomoisturizeor calm a skin condition like eczema. Experts in This Article dermatologist cardiologist When our skin speaks, its our job to listen. More specifically, your skin can offer clues to how your heart is doing. Its important to note that the more common causes of blue toes are not associated with heart disease. For example, we commonly see toe discoloration in patients with COVID-19 or autoimmune conditions, Dr....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Especially since no one is quite sure how long this whole situation will last. Sure, theres FaceTime and virtual happy hours. Here she shares five steps to take. The best plush toys are very soft and can flex in response to your body. Aheated blanketcan simulate the warmth of sharing a bed, she says. … Andweighted blanketshave been linked tolowering anxiety....

How do common infectious diseases spread? First of all, its important to understand how infectious diseases spread. Thats why hand washing is so important and was stressed so intensely at thebeginning of the COVID-19 pandemic. Its also worth noting that some illnesses spread more readily than others. So, knowing what youre dealing with is the first step to keeping your household healthy. 5 tips to prevent the spread of illness at home 1....

Say no to mosquito bites this summer with the help of these entomologist-recommended products to control mosquitos. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Being covered in itchy bumps is not my plan for the summer. The smoke may keep mosquitoes away for a very short period, says Price. Bug zappers only kill a small number of mosquitos. However, they will kill thousands of other flying insects and some of them prey on mosquitoes....