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This 10-Minute Ancient Grain Breakfast Bowl Packs Every Nutrient You Need in the Morning: Protein, Fiber, and Antioxidants

This 10-minute, big-batch breakfast porridge is made with protein-and fiber-rich ancient grains to fuel your day. Experts in This Article registered dietitian and nutritionist First things first: What are ancient grains? Need some breakfast-themed inspiration on how to cook with ancient grains in your own kitchen? And aside from how delicious the dish is, its benefits might be even more enticing. In fact, the hemp seeds in this recipe account for 12....

This 10-Minute Core Workout Features Not a Single Plank, But Is No Less Fiery for It

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? We forget that our arms are in fact attached to our core, she says. Does Dancing Count as Cardio? Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster? founder of The Ness in New York City...

This 10-Minute Core Workout Fires Up Your Abs With Weights

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Taking your core workout to the next level is easy. All you have to do is add a little weight. Get creative with this one. NYC-based trainer and co-founder and creator of Cyc Fitness...

This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time

Sticking to those workout goals you set back in January can become a bit more challenging . Dancer and Lululemon studio trainerAmanda Baxterleads viewers in a 10-minute low-impact barre burn. For the class, she recommends holding onto some sort of barre to help maintain your balance. Its Amazing How Its All Connected. As youre going from one position to the next, attempt to stay low and grounded, Baxter says. You wanna avoid standing up to transition....

This 10-Minute Oblique Core Workout Does So Much More Than Strengthen Your Muscles

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? I love working my obliques. They help to support healthy twisting of the spine, among many other things, he says. I love working my obliques. instructor atEast River Pilatesin New York City They help to support healthy twisting of the spine, among many other things....

This 10-Minute, 10-Move Lower Ab Workout Is the Easiest Thing You’ll Do All Day

Your core will be on fire after doing this challenging 10-minute lower ab workout with Keoni Hudoba. Just 10 minutes is enough to feel it. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say The lower abscan be a tricky spot to target....

This 10-Second, Hairstylist-Approved Hack Costs $0, and Will Keep Your Hair Protected From Chlorine All Summer

This helps reduce discoloration and drying damages that cause hair to be really brittle and prone to breakage. Using a leave-in conditioner will serve as a buffer to help prevent that damage. Let it soak in for a while and then rinse outno need to shampoo, she says. If you must brush your hair out, use a gentle option like aWet Brushrather than anything too harsh. Throw this in your swim bag, and enjoy post-pool waves all summer long....

This 10K Training Program Will Get You Up and Running In Only 5 Weeks

So you want to run your first 10K? This trainer-crafted 10K training plan will get you from your couch to the finish line in 5 weeks flat. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Train with us over the following month and well meet you on November 6 for our virtual race....

This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be

Don’t have hours to hit the gym? This quick pilates core workout works all 360-degrees of your abdominals in less than 15 minutes. Thats why your Pilates instructors are always obsessed with your breath, he adds. He does this by bringing us back to the basicsbut beware, the moves still serve up aseriousburn. One of the most underrated exercises in Pilates is the heel glide. Ready to work your core?...

This 12-Move Dynamic Stretching Routine Will Open You Up From Head To Toe

Enhance flexibility and mobility with dynamic stretching. Try this routine for a head-to-toe stretch experience. First things first: What is dynamic stretching? The first stretch that probably comes to mind is reaching down to touch your toes. Dynamic stretches are best done as a warm-up to prime your body for exercise, per the HSS. Static stretches are best done as a cooldown after your workout sesh to improve flexibility and prevent injury....

This 14-Minute Pilates Glutes Series Works Your Core and Improves Coordination

Want to improve you body’s balance and overall movement? This Pilates-based, glute-focused coordination workout can help. The best part about a Pilates workout? Youre never just working one thing at once. Very rarely are we on two legs in our life, were almost always on one, says Spencer. Wobbling aside, get those glutes ready to work, and follow along with the video above. instructor atEast River Pilatesin New York City...

This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels

But chair yoga can be for anyone of any age, shape, gender, etc. it can be to get fit while you sit. The chair is both a crutch and a prop. Maybe give yourself some love, a nice little massage, she says at one point in the flow. Its honoring tenderness in our bodies. Thats a message few of us cant ever hear quite enough. wellness artist, yoga and creative mindfulness facilitator...

This 15-Minute Core-Back Sweat Sesh Is All That You Need To Do Today

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Trainers say the two go hand-in-hand in creating a super-strong core. And youll certainly get the best of both worlds in the latest episode ofGood Moves....