This 15-minute vegan cinnamon roll loaf requires no kneading, no rolling, and no expansive countertop space. Plus, its virtually mess-free. Ready to nosh on this delicious loaf all season long? You read that right: No kneading, no resting, and no rolling involved. for a beautiful swirly effect. And voila: The prep work is done in less than 15 minutes. … BTW, this simple recipe contains one of fallsmost anti-inflammatory ingredients....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. you’re able to do it with two dumbells, akettlebell, or without any equipment. Does Dancing Count as Cardio? Youll start with Summers favorite move, the goblet squat, which targets all of your lower body muscles. Next, youll perform a back lunge to really work your quads. Then, youll do a lateral lunge to engage your adductors, aka your inner thighs....

This 15-minute coordination workout includes exercises that work your strength, balance, and cognitive function. But not every exercise itself specifically challenges you cognitively. Thats where this 15-minute coordination workout differs. The result may seem simple, such as taking a step. But in truth, coordination is intricate work. Its the ability to control your speed, timing, and direction. … So improving yours hasbenefits felt both immediately and long-term. Hence why theyre a workout for your bodyandmind....

The workout combines both high and low impact moves, which you could mix and match however you choose. Youll be tackling 15 moves in 15 minutes, no equipment required. Were alternating between a bodyweight strength exercise and then a HIIT plyo exercise, says Clayton. And its going to kick your butt. Think: 50 seconds of basic bodyweight squats followed by 10 seconds of rest and 50-seconds of squat jumps. Squat:Were taking it back to basics with the move every bodyweight workout should have: a squat....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? I know,I knowthis is so bad for my body! But with limited time to dedicate to getting my fitness on (243,789 articles per week dont write themselves! ), I usually like to skip straight to the meat of the workout....

Trainer Sashah Handal demonstrates a 16-minute resistance band workout to strengthen your chest and back for better posture. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? If you dont have a long band with handles attached to it, do not worry, she says. Does Dancing Count as Cardio?...

Whether you run, swim, row, or walk, your core muscles are super important. Even sitting and standing properly requires core strength and engagement. This move engages your core, and the dumbbell helps the activity go by more quickly. This17-minuteab-burner also features a healthy dose of side planks, which can be a bit hard for balance. But Copeland is clear: Wobbles arent weaknesstheyre simply information about your body. As you swap sides, she recommends paying attention to each movement....

Doesnt dancing around your living room sound much more appealing than lacing up your sneakers and hitting the pavement? If the answer is yes, then try this cardio dance workout withSydney Lotuaco, professional dancer and trainer. Plus, its alsogreat for your brain. And dancing is more than just and actually-fun way to get the job done. Through dance, you also get the added benefit of connecting brain with body. Then, youll finish things up with a little stretching....

And what could be more happiness-inducing than a full-blown cardio dance party at home? (The answer, FYI, is: Nothing.) For this weeks Trainer of the Month Club workout,DanceBody founder Katia Pryceleads us through exactly that. Dancebodys motto is keep moving, and thats exactly what youll do for 18 minutes straight. In addition to being capital-F-fun, dance cardio workouts like this one come along with some majormind/body benefits. Through dance, you also get the added benefit of connecting brain with body....

Take the clam, for example, which she calls one of the all-time great Pilates exercises. your butt, she explains. And that really helps with that landing and push up as you are running. So its importantwho doesnt want strong glutes, right? The side glute muscle is actually what impacts whether or not your knee rolls in, she says. Press play on the video above. physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates...

NYC trainer Sashah Handal demos an 18-minute arm workout using resistance bands. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. An arm workout with resistance bands is exactly what I was looking for. Barry’s Bootcamp instructor certified in personal training, HIIT, indoor cycling, and TRX...

This strength and mobility workout does double duty for your body with moves that lengthen and strengthen for longevity. Often, those are the best parts. Folks, may we introduce you to mobility strength training. If you dont have good mobility, you will not be able to perform activities to your fullest potential. Combining strength training with mobility is one of the best ways to improve your flexibility. And thats just what this 16-minute workout with Kat Atienza delivers....

To get perfect, long-lasting curls, the Chi AirTwist is easier to use than any of its predecessors. Learn more about it here. My new favorite solution for this beauty conundrum? The AirTwist from Chi, which gives me perfect curls without any of the hassles of its predecessors. Once youve almost reached the bottom of your hair, wrap that same section around the barrel. Then, hit the cool shot button, and youll hear a fan start to whir....