Shop the deal on QVC. (Think: the back of our arms, kneecaps, and back.) Micro-encapsulated retinol releases over time to prevent irritation, so its less potent than typical retinol. The cream is also formulated with skin-loving ingredients like ceramides and colloidal oatmeal to pack in hydration. One 5-star reviewer wrote, Love it. I look forward to using it all over my body at night. … It makes my skin feel so hydrated and soft....

day, rain or shine. What if it gives a weird cast on my skin? What if it smells, and I cant stop thinking about it? Well, as it turns out, Muraddoesknow. (And dont forget your neck!) Id recommend about 1/3 to 1/2 teaspoon of sunscreen for your whole face and neck to ensure coverage. … But as Ive been using it for the past month, my skin looks glowier and bright....

It keeps your makeup looking fresh and perfectly settled for hours on end. Enter, Milk Makeup Hydro Grip Setting + Refreshing Spray. Just tap on the product below and more details will pop up in a new window. Hit add to cart and voila! The formula locks in your makeup for up to 12 hours,andhydrates your skin in the process. It also contains a bit of cannabis seed extract to help give it an extra kick....

Looking for a move that stretches and strengthens your upper body at the same time? Try the table top side opener. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? One thing I have done as of late? program director atStretchd* Swapped my daily walks for a sedentary lifestyle, cemented, at my desk....

We tested the Merit Great Skin Instant Glow Serum. Think: two types of products in one. Its hydrating but not oily, nourishing yet light, and truly does leave your skin with a glow. I also like that its fragrance-free, and it absorbs well into my semi-dehydrated visage. I leave that up to my raging hormones. I do have one hangup with the format, though. … Dont let that discourage you from trying it, though....

In that same vein, lemonade stands never seem to go out of fashion. Yep, were talking about Brazilian-inspired lemonade made with limes, not lemons (gasp!) thats been gracing our social media feeds since the start of summer. Seriously: Watch the quarters flow. What is Brazilian lemonade? In Brazil, this refreshing drink is called limonada suica, which is Portuguese for Swiss lemonade. … Meanwhile,others attribute the name to the original creator, who may have had Swiss ties....

Theyre still a 10 out of 10 for us. The latest iteration of must-try meals brought to you by none other than TikTok is best served at breakfast. This two-ingredient, heart-healthy avocado hash brown recipe is just as goodif not betterthan avocado toast. (We said what we said.) How can this even be possible? Believe us when we say they look just like the ones we grew up snacking on....

Learn how to make this buzzy two-ingredient vegan blueberry ice cream recipe. No blending or freezing required. I mean, sunny days and melting sweet scoops go hand in hand. All you need is frozen blueberries (the frozen part is important!) and your alt-milk of choice. Once combined, it turns into ice cream in minutes without even blending it together. … Then, stir it a little and let it sit for two to three minutes....

(Comparison is the thief of joy.) Care to join us in our melted ice cream era? (Vegans welcome!) Instead, you might easily swap these ingredients for plant-based versions. Its made with organic sprouted whole wheat and has a whopping six grams of protein per slice. Then garnish with chunks of fresh pineapple, macadamia nuts, and coconut flakes. … Consider your Mothers Day brunch party plans made. Melt the ice cream ahead of time or in a microwave-safe bowl....

This one-two combo of hormonal acne products quickly treated the most intense breakout my skin has ever seen. This expedited turnover cycle can make it easier for your skin to heal and start anew. In fact,glycolic acidandretinolare two of the top science-backed choices for targeting acne via cellular regeneration. (Trust meIm living proof). Roughly 36 hours in, swelling and redness had reduced by about half. And within just a few days?...

In the battle of lotion vs body oil, which one reigns supreme? Loretta Ciraldo, MDa Miami-based board-certified dermatologist and the founderDr. Dr. Loretta suggests layering your body oil on top of your lotion, effectively sandwiching it with your skin. A complexion-nourishing snack your dry, dehydrated skin will gobble right up. Want even more beauty intel from our editors? Join Well+GoodsFine Print Facebookgroup (and follow us onInstagram) for must-know tips and tricks....

With that, lets jump in. Rest Day Take this day to rest and reset your body. Yoga for Body Positivity Celebrate your body and all that it can do in this body-positive mindfulness yoga flow. Rest Day 14. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly....

What this list never includes, however, is aspecificexercise or movement regime. Now on the other side, Im happy to share that the series delivered on its promise. Importantly, the Alo Moves Embodiment video seriesisntcentered around improving participants athleticism. Not to mention, the series also offers sexual and anatomical education to viewers. ), and wrote more articles in that amount of time than I ever had previously. As soon as I committed to the Embodiment series, however, all that started to change....