This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. If you havent noticed, I am missing half my left arm. So because of that modifications are really important to me, says Lindell. Whatever modifications it’s crucial that you take, take them. It means youre listening to your body, and thats how we get the strongest. If youre not sure what that means were going to start with a turnout, she says....

April 30, 2025 · 1 min · 111 words · Marisa Blackwell

This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle

Doing a workoutwhich generally involves lying down on a matmay seem easier than, say, a HIIT sesh. Everybeginner Pilates workoutis going to look a little different. Some focus on perfecting your form. So yes, basically your entire body will be feeling it. you might also level up the planks with the progressions Spencer provides. Side planking involves so many muscles. instructor atEast River Pilatesin New York City If youre like side-planking is my nemesis, thats the reason, says Spencer....

April 30, 2025 · 1 min · 170 words · Steve Little

This Beginner-Friendly Vibrator Designed for Clitoral Stimulation Had a 17,000-Person Waitlist—Get It Now for 15% Off

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission Masturbation has become widely understood as aself-care practice. Even after its launch, this dependable gadget continues towowandwowandwowsome more. Muted gender-nonspecific colors (Vibe comes in gray, cream, and moss green) and simple shapes. Its also 100 percent platinum-grade silicone,which makes it body-safe. How to use The vibrator is delivered in travel mode....

April 30, 2025 · 1 min · 168 words · Emily Stewart

This Beginner-Friendly, Easy-to-Clean Composting Bin Has 11K 5-Star Reviews

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? To get started,check out this quick rundownof what can and cannot be composted from the EPA. Next, decide how youre going to compost. Its available in 0.75-gallon and 1.75-gallon sizes, so decide how much waste you make every few days. Just you and your partner? Opt for the smaller size. … And whats more, keeping your pale in the freezer helps keep odors at at bay....

April 30, 2025 · 1 min · 137 words · Charles Knight

This Beloved Footwear Brand That Won the Podiatric Seal of Acceptance Is Having a Rare, Can’t-Miss Sale

Snag podiatrist-beloved, comfortable sandals, heels, and sneakers during FitFlop’s seasonal sale. Here’s what to shop. For this reason, we dont mess around and often turn to podiatrist-recommended shoe brands when shopping. If youre looking for one of the best sandals for your feet, these are it. Not to mention: Theyre so cute! We adore this fun twist on the shoe style, especially the pop of color on the tongue. …...

April 30, 2025 · 1 min · 97 words · Brittany Davis

This Beloved Saucony Shoe That Won the Podiatric Seal of Acceptance Just Got Updated—With Ideal Cushion and Bounce

This, of course, affords me the scope and awareness to compare different shoes. So when I find myself consistently reaching for the same pair, it tells me something. Recently, that go-to shoe has been the newSaucony Ride 16. And the width is pretty standard through the heel and midfoot. But the toe box is wider than other popular brands. (I got around this by wearing a slightly more textured sock.)...

April 30, 2025 · 1 min · 137 words · Charles Myers

This Beloved Tinted Eyebrow Gel Gives Me Professional Brows in Just a Few Seconds

Instead offull, natural browsI had two razor-thin commas floating above my eyes. Finally, I came to my senses and let my brows grow naturally. Later, I experimented with differentbrow pencilsto fill in and define my brows. But once I discoveredBenefits Gimme Brow Tinted Eyebrow Gel($26), I never looked back. In my opinion, they do the whole goof-proof thing better than a lot of other beauty brands. What I love most about this brow gel is that its so easy and fast to apply....

April 30, 2025 · 2 min · 214 words · Marissa Arroyo

This Berry Is Considered a Super Source of Anthocyanins, a Powerful Antioxidant Linked to Longevity

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Its true that good things come in small packages. (Unless youre Violet Beauregarde, in which case youre probably not the biggest blueberry fan.) Of course, we just cant let blueberries steal all of the good-for-you-food show....

April 30, 2025 · 1 min · 209 words · Allison Landry

This Best-Selling $50 Cashmere Sweater Now Comes in 9 Colors to Send Your Closet Straight Into Fall

The Quince Cashmere V-Neck Sweater is soft (not itchy), stylish, and incredibly affordable. Which is why we’re going to need every color. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. The ethical brand makes some ofteam W+Gsfavorite sustainable, high-end apparel, at astonishingly reasonable prices. It washes well and has earned its spot in my permanent rotation. Now available in 9 colors, were going to need every single shade for the approaching fall season....

April 30, 2025 · 1 min · 108 words · David Moore

This Best-Selling Cream Blush (With Over 4,000 Reviews) Gives Your Cheeks the Perfect, Natural Flush With Zero Effort

The best-selling cream blushes with over 2,000 reviews are available in 4 new versatile and ultra-blendable shades. Theyre like a choose-your-own-adventure book, only theres only happy, beautiful endings every time you use em. And I can confirm: They absolutely do. With colors as good as these, its impossible to pick favorites. As if the gorgeous new shades weret enough, Flush Balms winning formula will have you hooked. Beautiful shade of pink!...

April 30, 2025 · 1 min · 165 words · Margaret Hood

This Best-Selling Skin Recovery Serum Is the Brainchild of a Derm Who’s Seen It All and Knows What Skin Needs

Dr. Murads team has crafted the formula into eggplant-colored pearls clustered together in a tall glass bottle. After washing and drying my face, I opt for a thin layer of the serum. Its slightly more viscous than other serums, but feels cool and pleasant against my skin. I let it dry completely beforelayering on my retinol(Its nighttime! Of course Im using retinol!) and a thin layer of moisturizer. … However, the serum does move the needle....

April 30, 2025 · 1 min · 155 words · John Jordan

This Best-Selling Vibrator Promises an Orgasm in 60 Seconds or Less—And It’s Almost $50 Off Right Now

Whether youre flyingsoloorwith a partner, vibrators are a great copilot on the journey to pleasure. Thats why were taking an opportunity to review the multitasking featurds of theWomanizer Duo. With the Womanizer Duo, the shorter head is aclitoral suction toy. And given thatsexperts say clitoral stimulation is the quickest route to orgasm, this feature is one to appreciate. And that flexibility may be the reason the Womanizer Duo is abest-selling rabbit vibrator on Amazon....

April 30, 2025 · 1 min · 164 words · Rachel Davis

This Best-Selling ‘Filter’ Primer Will Completely Replace Your Foundation—The 8,000 Near-Perfect Reviews Don’t Lie

Thanks to all the amazing skin-care benefits of this primer, you may not even need foundation. Here’s what makes it so special. Making a purchase through our links may earn Well+Good a commission Im a big fan of multi-tasking beauty products. A 2-in-1cheek and lip tint? The fewer steps, the better. Bonus: It features non-comedogenic ingredients, which means it wont clog pores. … Probiotics help balance skin, which can lose friendly bacteria after its cleansed....

April 30, 2025 · 2 min · 222 words · Kimberly Delgado MD