The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? What you body needs in terms of nutrition will change as you get older. Essential vitamins and minerals become even more crucial to your overall health and immunity. The vitamins and minerals your body needs for healthy aging 1....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? All of this is normal to her, even though its novel to us. That said, her rodeo training regimen is actually something thats extremely relatable. You have to have a really consistent routine to do this, she says....

Discover the benefits of masturbation before sleep, like improved sleep quality, body image, and mindfulness. Whether its partnered sex or masturbation, its common to think of pleasure as a bedtime-adjacent activity. But besides being convenient, can masturbation help you sleep? Is it good to masturbate before sleep? Or are we all just doing it because hey, were already in bed? The few studies that have been done, however, reveal some interesting results....

Here are five tips for enjoying it. Clothes on or off, this is a fun way to explore sexuality without penetration for just about anyone. This makes it accessible to all people, along every point of their respective sexual journey. Frottage involves rubbing erogenous zones together, which can have the effect of stimulating nerve-dense pleasure spots. For someone with a clitoris, the sensations one gets from rubbing can be easily orgasmic, says Deysach....

If you have had recent changes to your bladder health, you’re not alone. Here’s how and why the pandemic has impacted people’s bladder health. TL; DR: It isverypossible that the pandemic has taken a toll on your urinary system. How has the pandemic impacted bladder health 1. Many individuals put off seeing a healthcare provider to discuss their bladder health concerns, says Dr. Fosnight. This delay in care makes an already hard-to-navigate system even harder....

But, when improv comedyisdone right, its magic. It showcases people working together to create something connected, coherent, and hilariousout of nothing. And it doesnt have to stay limited to comedy alone. People often assume from the improv techniques name itself that yes, and prescribes taking on more and more. That you could neversay no. That you always have to agree. … None of those misunderstandings could be further from the truth....

Unsure of how to be a supportive and responsible and effective ally working from home? Here are a few ways you’ve got the option to support your Black colleagues remotely. A number ofanti-racist courses and workshopsare readily available online for you to take and learn. Not everyones needs are the same, and no single person speaks for an entire community. So how can you be a helpful and not harmful ally, specifically while working from home?...

Self-isolating, miss the sun and nature in general? Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? The sense of confinement and immobilization can be extremely difficult for people to bear. Research has proven that exposure to natural environments is linked with positive mental health. Thebenefits of plantsinclude improving concentration, mood, and overall compassion, to name a few. So, listen up and conjure a the blissful vision of nature while you do it....

Disability allyship means supporting the disabled community in more ways than one. After all, not all disabilities are the same. If you didnt know about it, thats part of why it needs to be celebrated. Disability Pride Month celebrates disabled people with a reminder thatbeing disabled isnt a bad thing. Disability allyship means supporting the disabled community in more ways than one. Below, five people with disabilities share how to become a better ally....

More than half of the LGBTQ+ population identifies as bisexual. Here, bi-activists share how to eliminate biphobia in the LGBT community. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? For the health of the LGBTQ+ community, we need to banish the biphobia within it, says Ochs. 5 ways to end a history of biphobia in the LGBTQ+ community 1. Thats not true, as evidenced by the 1990Bisexuality Manifestowhich reads, Bisexuality is a whole, fluid identity....

Certain classes of psych medications can make it difficult to orgasm while taking SSRIs. Here’s how to navigate it. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Serotonin decreases orgasms and vaginal lubrication for women and erection and ejaculation for men, Vasan says. But dating without orgasms feels like a really unfair trade-off. More power to them. Ashleigh Renard is a sex expert, author, and creator of the viral video series Keeping It Hot....

Theyre hard on others because theyre equally as hard on themselves behind the scenes. To that end, know that any above-and-beyond effort you exert at work wont go unnoticed in their eyes. They tend to have a level-headed approach that can put their direct reports at ease. How to impress a Leo boss, according to an astrologer: 1. Practice self-discipline In line with respecting your own work comes the practice of having a disciplined work ethic....

Personal space in a relationship is key to a healthy union. Here are five tips to claim yours, even when you live with your partner. Carve out the time to do the things that makeyouhappiest First things first, check in with yourself. Do you have hobbies you used to enjoy that have gotten pushed to the back burner? Has that passion project you said you were going to finish in quarantine fallen off?...