Wondering what to do with leftover sweet potato casserole? Chef Chef Daven Wardynski wants you to turn it into a fiber-packed bowl of oatmeal. Oatmeals one of those foods thatland a spot on every dietitians grocery list, for good reason. But below, Chef Wardynski shares a recipe that adds plenty of gourmet touches to make the dish extra-special. Its up to you, chef. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content....

Mozuku seaweed is an anti-inflammatory and antioxidant-rich staple in Okinawa, Japan, home to the planets longest-living people. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. What is mozuku seaweed, and what are its health benefits?...

Experts in This Article co-host and co-creator of theHappy Eatingpodcast Best part? Emilie encourages customizing this dish to your hearts content. This might mean heavily mashing your chickpeasorchoosing to leave them chunky for added texture. Hello, this recipe hasmore than halfof your daily recommended target for fiber. you’ve got the option to taste along the way to reach your desired sodium level. Spices Speaking of polyphenols, ourspice racks are bursting with these anti-inflammatory compounds....

The next time you’re craving donuts, make them yourself. This healthy Paleo and vegan donut recipe is almost entirely made from pantry staples. Fluffy, delicious, and topped with a smooth glaze, theyre basically mini works of art. Typical bakery donuts are made with white flour, fried in hot oil, and loaded with white sugar. Tasty… just not exactly healthy. Instead of white flour, theres coconut flour. … The texture is pure magic....

This vegetable dal recipe makes it easy and tasty to load up on fiber-rich vegetables. Plus, cleanup is a breeze. Get the recipe here. Making a purchase through our links may earn Well+Good a commission Want to make vegetable dal at home? Check out thisdelicious one-pot recipefrom chef Palak Patel. What Ive decided to do is add extra vegetables to make it even more hearty for the winter. … The result, she says, ends up being a marriage between a dal and a stew....

If you’re bored of your usual oatmeal or eggs breakfast, try this anti-inflammatory, nut-free granola recipe. It’s easy and delicious, promise. Because what is granola without those core aforementioned ingredients? Its gluten-free, grain-free, nut-free,andanti-inflammatory…but also totally delicious, I promise. Various seeds make up the rest of the base. Rigden then usesturmericandcinnamonto flavor her mix and add on additional health benefits to boot. chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs...

Looking for a gluten-free pumpkin bread recipe that won’t spike your blood sugar? Mia Rigden, host of “Alt-Baking Bootcamp” has you covered. Its an unofficial rule (in my house, at least) thatbanana breadis fired as of November 1. Because Rigden uses gluten-free flour, your quarantine-mate withceliac diseasecan also enjoy a slice. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly....

Spring is the time of year when the farmers' market boasts its jewel-toned treasures. Don’t hesitate to make a strawberry shortcake parfait. Her healthy strawberry shortcake parfait recipe is high in both protein and fiber but low in sugar. She uses maple syrup for natural sweetness and lemon zest for a touch of tartness. Thomas usesquinoato up the nutrient-density in the shortcake parfait with a satisfying crunch. Ive been a huge fan of quinoa for a while now, Thomas says....

This Quip Refillable Floss Pick makes hitting those hard-to-reach spots much easier without produceing a ton of plastic waste. He is also the schools associate dean for equity, diversity, and inclusion. cosmetic dentist Timothy Chase, DMD, a New York-based cosmetic dentist and practicing partner of SmilesNY. Everyone should floss at least once a day,says Dr. Chase. To startthe carrying case is incredibly sleek. It actually looks cute out on the bathroom counter....

Tula, the skin-care brand derms and shoppers love for its gentleyet effectiveingredients, is having a site-wide sale! So are wine hangovers and all-day aches if I sleep in a position thats anything butjust right. you may be asking yourself. (A question Ive posed to myself at least 100 times over my makeup-wearing career.) Its the no-makeup-makeup look with enough buildable tint to even out your complexion. The nearly 8,000 glowing reviews agree with us: Its a must....

And while you certainlycanshell out the big bucks for a peptide-packed serum, you dont have to. As we get older, we also become drier. Like collagen, we loseceramidesevery year, which are critical to keeping skin well hydrated, says Dr. Henry. And considering it’s possible for you to score it now for less than $30… why not? Want even more beauty intel from our editors? Join Well+GoodsFine Print Facebookgroup (and follow us onInstagram) for must-know tips and tricks....

One thing that we never could have predicted? All of the lash-enhancing technology that would be at our fingertips come year 2022. If you have a good environment, then the hairs are more likely to grow longer. If youre going to try it for yourself, less is more. Apply once a day, in the evening after cleansing, she says. Apply one stroke along the lash line for each eye. …...

Meanwhile, sake extract and aloe vera keep skin soothed and hydrated. Tl;DrPress & Clear is a true hero for those of us with congested, acne-prone skin. No code is necessary, so youll be good to go once you add your items. So what are you waiting for?! Get that shopping cartand skinready. Its won 25 different global awards for its brightening, firming, and smoothing superpowers. … Best of all, its 30 percent off for Black Friday now through November 28....