Learn how to stop overthinking with tips and advice from mental-health experts. Includes advice on what to do when it’s possible for you to’t stop thinking about something. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? If youre ready to break the habit, keep reading to learn tips on how to stop overthinking. What overthinking does If overthinking leaves you exhausted, thats because it literally drains your energy....

Honestly, it can be hard to figure out exactly what they need. How to support someone going through surgery 1. Its a classic put your airplane mask on before your childs situation. If you want to cook them dinner and bring it over during their recovery, thats great! There is a significant psychological impact pre-surgery that often goes ignored. Some surgeries are exciting, like a gender-affirming procedure or something that will fix an injury....

You may know what a healthy gut and a healthy heart entailsbut what does brain health mean? A neuroscientist weighs in on key indicators. So how do you support your noggin? Start by considering Dr. Nelsons list of surprising things to look for, which shes sharing below. (And of course, visit your doctor if you have any pressing concerns.) Because its part of what makes you uniquely you. Keep scrolling for 5 surprising signs of brain health with tips on how to support it....

Sustainability expert and content creatorJhanneu Robertsbelieves that self care is an essential part of a sustainable lifestyle. Its all connected, she says. A few things that always make the list? A small collection of multipurpose cotton goods. Supporting local farmers not only promotes sustainable agriculture but also connects you to the community. Thats a healthy serving of self care. … Take her lead and keep a stash in your bagbut be sure its the high-quality stuff....

Two Georgia runoff elections could give Biden the Senate support he needs to follow through on his plans. Here’s how you’re free to help. We have two Senate runoff elections on January 5. My friends Jon Ossoff and Rev. That means access to health care and access to justice are still on the line. Abrams almost single-handedly turned Georgia into a battleground state. … And shes confident with continued work, Ossof and Warnock can still win....

These cozy weighted eye promote relaxation and help you fall asleep. These are the best you’re able to buy for a better night’s rest. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. Like weighted blankets, weighted eye masksuse deep pressure touch (DPT)to provide those soothing effects. Basically, think of it as a comforting hug for your face. …...

Because, for starters, you have to set yourself up for success thats sustainable. Dont raise the bar so high on yourself that you cant sustain that kind of productivity. 5 work from home guidelines to set that will preserve balance in your life 1. That means that youcanuse up the time you normally would be commuting to sleep in (woohoo!) Do whatever you might to help you create a new and sustainable routine you might stick to....

Curious to add a new healthy drink to your arsenal? These white tea benefits for brain health and more make it worth trying. (Plus, it tastes amazing.) Basically, its the shy cousin of green teaand its ready for its turn in the spotlight. Here are a few benefits to keep in mind. 5 white tea benefits for brain health, bone health, and more: 1. board-certified sports dietitian But more research is needed specifically on the catechins in white tea itself to further confirm this benefit....

Prep your garden for spring by getting some wildflower seeds in the ground this fall. Shop for wildflowers to plant in fall here. Some of my favorites in this mix are Shasta Daisies and Purple Coneflower. I love the colors of the forget-me-nots, babys breath, and poppies in this one. Butterfly Weed is a staple in my garden, and it looks great in cut flower bouquets. California poppies are also good pollinators and will attract butterflies throughout the season....

These skin-firming, wrinkle-smoothing serums are pricey, but are they worth it? These dermatologists say YES. At the dermatologists office, you could discuss options like injectables such asBotoxor an extra potent chemical peel. Ahead, youll be able to shop their choices and actually see results. Hot tip: Youre still going to have to be patient! In the 10ml bottle, there are 72 extra-potent botanical ingredients. … Its a good option for those with sensitive skin....

Need a break from the news? Try flowing through one of these yoga for anxiety and stress practices that will instantly help calm you down. One of the ways people are getting through this time? Yoga has beenshownto helprelax your mind and body, andyoga nidrain particular helps toregulate the sleep cycleandtemper anxiety. After a few downward-facing dogs, youll find yourself feeling better in 20 minutes flat. Yoga With Adrienes yoga for anxiety and stress...

I was so wrong. Youll notice a difference the first time. And the reviewer isnt wrong. To help combat this,washing your hair in a clarifying shampooevery now and then is well worth it. For example,this one from Suave Essentialshelps remove excess oils and product build up. Basically, it sets your shampoo and conditioner up for success. product formulator and chief scientific officer of Venn Skincare However, onestudyfound that there still may not be enough data to back this up....

3: The Future of Processed Foods Our editors independently select these products. Meet these baked apple donuts made with five (!) Zero deep-frying and mess is involvedtrue game changers when it comes to makinghomemade donuts. So, how does the magic come to life? To start, take a clean apple and lay it on its side. Once thats all set, using the puff pastry strips, mummify the apple slices. … Now, lets delve into the toppings (arguably the best part)....