But given that its one of thebest drinks for longevity, I wish Id thought of it sooner. What makes this green tea pineapple smoothie so great? This antioxidant-rich smoothie contains only four ingredients: green tea, pineapple, pear, and spinach. *Makes mental note to double up on my next produce haul. Tips for making this smoothie Ready to blend? Of course you are! founder and director of Real Nutrition Place all the ingredients in a blender and blend until smooth....

This gut-friendly golden milk smoothie recipe is loaded with prebiotic fiber and anti-inflammatory ingredients to power through the day. Plus, this protein-packed beverage is rich, creamy, and insanely great for gut health. Read on to learn more about what makes this recipe the golden child of smoothies. Why is this golden milk smoothie recipe so great for gut health? Gut health is important because its such a central system to our entire body....

3: The Future of Processed Foods Our editors independently select these products. A day without a single drop sounds sadnot to mention exhausting. Meet your soon-to-be new coffee-flavored obsession:cold brew coffee extra creamy skyr yogurt. Its the ideal breakfast, afternoon pick-me-up,andbase ingredient for making delicious coffee-flavored desserts rich in health benefits. Ahead, we delve into a gut-friendly extra creamy cold brew coffee cake recipe thats registered dietitianandcoffee purist-approved. Skyr is an Icelandic protein-rich yogurt thats sustained Icelanders for nearly 1,000 years, she says....

Never eat another sad desk salad again with this lentil salad recipe from chef Palak Patel. As an added bonus, it’s also good for gut health. Try thisamazing chopped lentil salad. One surprising change in this erratic season of America is that I have never appreciated takeout more. Traditionally chopped salad is just with vegetables, but I love adding that extra crunchy component, Patel says. Plus it keeps you full for longer, she addsalways an ideal quality in a lunch salad....

Make the most out of your vegetables with this gut-healthy kitchen sink soup recipe. Here’s exactly how to make it, no matter what’s in your fridge. No matter how hard you attempt to use up every last berry and piece of lettuce, its inevitable. it’s possible for you to use what youve got. Even though its essentially all produce leftovers, its loaded with nutrition and flavor. Especially when you have some extra add-ins on hand....

Looking for a delicious drink? Try this recipe for an easy berry smoothie with spinach from Candice Kumai that’s filled with antioxidants. The probiotics (or yogurt) add another dose of gut health support. Talk about a win in one cup. Accomplish both with this delicious berry smoothie, which comes together in mere minutes. Were sure youll be berry glad you tried it. chef and wellness expert )1 tablespoon fresh gingerBee pollen to line your glass rim (optional)...

to make it secure your discount, be sure to use codeFRIEND25at checkout. Additionally, the serum helps create a healthier environment for your hair and its roots. And this one is a one-two punch. Spritz it onto your scalp and brush through it to remove dirt, grime, and grease. For more need-to-know info on how to deal with thinning and hair loss, check out the video below. … Got it, you’ve been added to our email list....

Takeya, 2-qt. Use the code WELLGOODBREWat check out. I dont have any fancy steamers or artisan espresso machinesits just me, myMr. Coffee maker($33) and my Takeya pitcher. The easier it is for me to make a cup of joe, the better. Which is why this gadget will never leave my fridge. … For one, its affordablea 1-qt. pitcher is just $28, while the larger 2-qt. is only $10 more. Second, its reliable....

Dealing with keratosis pilarisaka “chicken skin”? Soft Services Smoothing Solution packs a one-two punch of ingredients that can help. One stand-out formula we love? The brandsSmoothing Solution Calming Gel Exfoliant($34). First up theres lactic acid, a gentle alpha-hydroxy acid. According to Dr. Zeichner, one of the best ingredients out there for treating KP. … … Got it, you’ve been added to our email list. …

This healthy avocado hollandaise sauce using an avocado. you could make it in five minutes and it’s perhaps the best way to start your day. 3: The Future of Processed Foods Hollandaise sauce is an incredible invention. But did you’re free to get close to perfection with a plant-based recipes using an avocado? Avocado hollandaise sauce is the brainchild of Felicia, the food blogger behindFelicias Fab Foodz. Its the perfect fancy-looking Sunday brunch, and its so easy to whip up, she wroteon Instagram....

Looking for a healthier dessert that still tastes good? Try this delicious avocado chocolate mousse recipe with zero added sugar. You need thisavocado chocolate moussein your life. The whole point of dessert is to enjoy a little something sweet after dinner. And it comes in the form of a rich, decadent avocado chocolate mousse. The key comes down to three major components. … I love using chocolate because the cacao bean is really high in antioxidants and its super healthy....

Two Well+Good editors share how to use a Himalayan salt block and why they love it so much. Plus, tips on how to clean it after using. But besides seafood and veggies, you’re able to also use it for cooking meat. To wash the salt block, simply clean with acoir brushwith warm water. Dont soak the block or submerge it in waterjust make the coir brush itself damp for optimal scrubbing....

Here’s how to make it. Prefer a plant-based option? Kumai suggests swapping in grilled tofu. Add your favoritelow-sugar margarita recipeto the mix and your next quarantine happy hour is officially sorted. )12 6-inch corn tortillas2 limes cut in wedges 1. To make the slaw, whisk the sugar and apple cider vinegar together in a medium bowl. … Add the fish fillets and turn to coat. Cover the bowl with plastic wrap and refrigerate for 1-3 hours....