But I did it. And Im happy to announce its on super sale for theNordstrom Anniversary Sale, happening now through July 31. The bag, you ask? Ill begin with the obvious: the style. That brings me to my second pointthe storage. This bad boy isloadedwith pockets and places to organize all your things so nothing gets lost. … Then the inside offers a whole new world of organization, packing atonof storage into a deceivingly small space....

Explore the celeb-beloved Jenni Kayne sweater that sells out every year, as well as other cozy JK staples. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. But the California brand also sells buzzy shoeslike itsshearling slidesand magazine cover-qualityhome goods, too. Its also a more affordable option, compared to the brands other sweaters. The best part is that itssoversatile. Pair it with jeans, dresses, pajamasyou name it....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Your morning alarm has gone off, but are you really up yet? This 15-minute morning stretch routine led byEast River PilatesinstructorBrian Spencerwill do just that. Breathing deeply will help deliver oxygen to your muscles as well as your brain....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Whether you got to bed late or are just exhausted, its tempting to want to sleep in. To prevent social jet lag, Dr. Robbins says that you shouldnt sleep in for more than one hour. Sleeping in for 30 to 45 minutes, that can be okay. What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded...

I mean, its not like Im climbing into bed sweaty,as sometimes happens during the summer. Surely we can all cut ourselves a break here, right? But if you dont, it should be more often. Working in bed is a reason to clean your sheets more often, she says. What is The Missionary Sex Position? Are they a pre-bedtime shower person too? owner of Rytina Fine Cleaners If so, you’re free to stick with an every-other-week laundry plan....

The sphincter has to relax, the bladder muscle contracts, and then you pee. So though you technicallycanavoid the restroom for quite some time, urologists dont recommend it. Its Amazing How Its All Connected. Chronically holding in your pee can overstretch your bladder and lead to bladder muscle weakness, says Dr. Gabal. Getting aurinary tract infectionis also a risk. The inability to urinate. board-certified urologist and founder of Prestige Medical Group in Santa Ana, California...

Our editors independently select these products. If you really want to restore your strands, youll want to commit to some more time apart. After a month, you will notice an incredible, stronger change in your hair, says Morales. If you dont heat style for three months and continually apply moisturizing products, your hair will adapt. … Got it, you’ve been added to our email list. Los Angeles and New York-based celebrity hairstylist...

Here’s what to know. We asked a dermatologist for the truth about living with an on-the-fly skin-care regimen. Youre not really harming your skin, but it can begin to look unsightly, says Dr. Dean. Eventually youll want to scratch it because it feels uncomfortable, and it can turn red. Basically youll be making your skin irritating. The actual amount of skin irritation and flakiness you experience depends on your skin key in and your environment....

Flossing is a really important step if youre interested in keeping your teeth in your mouth. Not sure how to floss properly? Here’s how to do it. If not treated, this can ultimately lead to periodontal disease with tooth mobility and tooth loss. Flossing helps preventor at leastslowthe onset of gum disease by removing and inhibiting the growth of bacteria. And youwantto slow the growth of mouth bacteria because it essentiallydistracts your immune system....

Rolling your face with tons of tiny needles does not sounds fun. But dont fretboard-certified dermatologistMona Gohara, MD,says its not that bad. Plus, its the at-home skin tool she recommends the most. so that get the most out of these tools, Dr. Gohara says you have to use them regularly. Also, be careful about when you use them and how. Also I dont microneedle inretinoids. board-certified dermatologist atDermatology Physicians of Connecticutand associate clinical professor in dermatology atYale School of Medicine...

Experts in This Article Julianne Ruckman is Brooks senior product line manager. Tara Sweeney is a senior technical bra designer at Nike. Youll also want to apply the two-finger rule on the sides and by your underarms. The straps are critical in creating a balanced fit. If you experience either of these, you should try a different bra style. A lot of women think that theyre gaining support by tightening their straps....

If you wake up with a stiff and achy neck, help is here. These are the best sleeping positions for neck pain, according to a chiropractor. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. Your preferred sleeping position might be causing unnecessary pain. For example, stomach sleepers often sleep with their head to one side so that theyre able to breath....

The effects of alcohol on the brain are dependent on age and daily consumption habits, says Dr. Willeumier. Alcohol consumption only exacerbates symptoms of brain aging. Alcohol consumption has an added impact on the aging brain, particularly in these regions essential to cognitive function. How much you drink impacts the extent to which alcohol affects your brain. Moderate-to-heavy alcohol consumption, four or more drinks per day, is detrimental to brain function, she says....