Below, youll learn just how to move to get those underutilized midsection musclesinon the action. Lets break it down, shall we? The 6 moves that make this dance workout for abs a winner 1. Re-extend your arms into the T-shape and keep it going. Return to your T-shape and keep up this movement, feeling the rhythm as you do. Hip-and-arm side-to-sides:Still in that same stance, come onto your tip-toes and incorporate them into the beat....

If you or your child have an allergen, Halloween can be a tricky holiday. Here are six pediatrician-approved, allergen-free candies. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? This can make this celebratory holiday of spook quite anxiety-provoking for allergic children and their parents. Airheads Candy Variety $27.00 This deliciously chewy treat is considered allergy-friendly with a few exceptions. This candy is free of the top nine allergens and gluten, notes Dr....

This is true for so many folks during allergy season, and it can be so miserable. They can range from mild to life-threatening (as is the case of anaphylaxis which requires emergency medicine). Not the time to be covered in snot, with both allergy and frustration-induced tears streaming down your face. give a shot to wash these at the start of allergy season and launder bedding weekly or biweekly. Dr. Peters also recommends pets be kept away from the sleeping area as much as possible....

Need a good anti-fog mask or a solution for your constantly blurred goggles? We investigated a few options for fitted masks and clear lenses. Otherwise Id be walking into traffic on the way to get coffee. Hey, sounds fair to me. Ive tried a few and finally found this one. Its spot on good fit, easy to breath through, comfortable, doesnt mist up the safety glasses! … The organic cotton comes in several beautiful colorways (the mulberry!...

FYI: When we say level up, were not just talking about making them tastier. Like vegetables, herbs and spices come from plants. 6 delicious anti-inflammatory herbs and spices for roasted vegetables 1. Together, their flavors are perfectly balanced. Ahem, did someone saywhat is Tajin?IYKYK. 10 of the Best Products from Costco, According to a Dietitian 2. registered dietitian and nutritionist What can you put black pepper on? Everything, everything, everything, says Feller....

Less than 5 percent of cannabis businesses are Black-owned or -founded, but Black-owned CBD companies are emerging. Learn about six of them here. And thats important, given the healing properties the compound stands to offer people of all racial backgrounds. Its important that we help people not feel ashamed, because cannabis consumers are all kinds of people. Below, find 6 Black-owned CBD companies invested in wellness. One by one, they fell in love with it....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. The wordJulyalone may be enough to conure imagery of swamps. Thats where bra tops can come in to save the day. Scroll down for six different bra top styles to wear for whatever your summer has in store. Morgan Lane CIci Top $198.00 Love thenap dress? What about a nap-ready bra top?...

Can’t find a bathroom in the midst of a bathroom emergency? Try these vagus nerve breathing exercises to help calm yourself down. Think Youve Got Food Poisoning? Shes now first to admitalways with a smirk on her facethat sh*t changes you. It carries signals from the brain to the gut and helps regulate bowel movements. Its whynervous poopsare a very real thing. board-certified gastroenterologist atGastro Health 6 vagus nerve breathing exercises to save you from an urgent bathroom accident 1....

Halloumi is a great, versatile meat substitute. These six protein- and calcium-packed halloumi recipes are perfect for springtime eating. There are so many calcium-packed halloumi recipes, in fact, that its hard to know where to start. This makes it a great alternative to red meat for burgers or to throw on the grill. Additionally, halloumi also contains zinc, selenium, magnesium, and vitamins A and B. A healthy portion size of halloumi is about80 grams, which equates to roughly a palm-sized piece....

Feeling like you need a reset button? We have six calming video games (and iPhone accessible apps) to help you recalibrate. Real life, unfortunately, doesnt come with a reset button. When you start to believe anything could happen and theres nothing you could do about it. Thats why video games, in moderation, can really give you an enjoyable sense of control and structure. you might stay, leave, or blow it up and start again....

Need some new kicks? Upgrade your cold-weather look with these six podiatrist-approved shoes for the winter. Wafts of coffee come from the kitchen (thank you, timed brew). A wide toe box and a lightweight, slip-resistant rubber outsole are also key. So lace up and bundle up for some crisp, fresh air. Your coffee will be waiting when you get home. … … Got it, you’ve been added to our email list....

Below, she shares seven bad habits youll want to stop doing. 6 harmful skin habits to quit ASAP 1. The hair follicle goes down as deep into fat in your skin. Tweezing incorrectly can cause severe scarring actually. So waxing is better. Plus, scratching super hard can cause scarring, and hair cant grow through a scar. board-certified dermatologist in Washington, DC Its less harmful to just rub the itch with the fingers rather than scratching with the nail....

And that irritation can cause anything fromrazor bumpsto scarring. Get all of their tips below. 6 common hair-removal mistakes to avoid 1. The hair follicle goes down as deep into fat in your skin. This makes removing the whole hair easier and causes less skin trauma, which can lead to scarring. Tweezing incorrectly can cause severe scarring. board-certified dermatologist in Northern California So waxing is better. Forgetting to stop retinoids or alpha-hydroxy acids (AHAs) before waxing...