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This Is the First Olympics to (Finally!) Have a Nursery—Here’s a Look Inside

Olympic athlete parents finally have a place to hang out with their kids: The Olympic Village Nursery. Take a look at the first photos. At the Olympics your nerves are already high, and as a mother theres an added layer there. Felix partnered with the International Olympic Committee (IOC) and P&G/Pampers to co-launch the nursery. Theres also a screened-off lactation area featuring a bench with pillows and a window. Easing that access and providing athletes with support is what the nursery is all about, says the IOC....

This Is the Hardest Barry’s Bootcamp Workout—And I Crushed It

Barrys Bootcamp is not for the faint of heart. The hardest workout you could do at home is really going to make you sweat. And now, it’s possible for you to do this amazing workout at home. Consider this an express, no-equipment version of their Full Body workout. A brief reminder, just to ensure youre not totally scared off. Yes, HIIT is… high intensity. Barry’s Bootcamp instructor certified in personal training, HIIT, indoor cycling, and TRX...

This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Theyre the hardest to access because ourhip flexors often take over. So it takes precision in form to really activate them. Perezs go-to lower ab exercise to hit the area? … Does Dancing Count as Cardio? Heres What Experts Say...

This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? What are postbiotics? I always suggest eating plenty of colorful fruits and vegetables to help your gut produce postbiotics, she adds. However, as Sauceda stated, adding a mix ofprebiotic foodsandfiber-rich foodscan be a great start....

This Is the Laundry Detergent an Equestrian Living on a Horse Farm Uses To Ensure Her Clothes Are Always Clean and Smell Fresh

Workout clothes starting to reek? Hex Laundry Detergent refreshes your athletic clothes after the sweatiest workouts. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? ), activewear has its limits. If youve been rocking the same few sports bras on rotation, chances are theyre starting to stink. Workout clothes are an investment for your physical and mental wellbeing, butto put it bluntlythey aint cheap. … Plus, for $24, you do get two bottles, so make that 64 washes....

This Is the Lightweight ‘Complexion Perfection’ Foundation I’ve Sworn By for the Last 7 Years

Ive been usingIt Cosmetics Your Skin But Better CC+ Foundationfor the last seven years. In this economy, it makes sense to double up and save $$$. At least, its what Im doing. But if you have dry skin, its even more of a winner. Once its on, it has a barely-there feel, and I honestly forget Im wearing makeup. ): Its truly a one-stop-shop for effortlessly even, glow-y skin that feels bouncy and looks healthy....

This Is the Minimum Number of Vacation Days Linked To Increased Longevity

At the studys inception in 1974, 1,222 middle aged men were divided into two groups. One group was given oral and written instructions on how to live a healthy life. This was the intervention group. The second group served as the control and received no intervention from the researchers. Vacations can be a good way to relieve stress. More than 6 in 10 adults said a significant source of that stress was work....

This Is the Most Important Question About Your Mental Health You Should Ask Yourself Today

We need each other, but for show up, you also need yourself. What is The Missionary Sex Position? [The pandemic] is a traumatic experience that were collectively going through, she said. What used to be your go-to might not be as effective now, or might not even be possible. Your journal prompt tonight: What do I need to feel supported? she suggested as areas to start brainstorming. licensed social worker, mental health educator, and relationship expert at eharmony...

This Is the Most Underrated Tarte Product—Yep, We Got the Scoop Straight From a Tarte Staffer

Making a purchase through our links may earn Well+Good a commission There are some beauty products thateveryoneraves about. You meanShape Tapeisnt the only makeup essential worthy of wearing the most famous Tarte product crown? (Insert my audible gasp here.) What sets this cream blush apart from others is the inclusion of maracuja oil, Duque says. And who doesnt love a multitasking product? But, the pink undertones in my complexion can quickly steer me into are you just perpetually embarrassed?...

This Is the Motivational Water Bottle Tia Mowry Swears By for Proper Hydration

Getting enough water is beyond difficult. Tia Mowry has a secret for staying properly hydrated: a motivational water bottle. 3: The Future of Processed Foods Our editors independently select these products. [This bottle is] really cool. I love it because Im all about affirmations. Carry around a water bottle with you to sip throughout the day. registered dietitian nutritionist and owner of Amy Gorin Nutrition confirm its a bottle that you likefor instance, there are wide-mouth bottles or ones with straws....

This Is the Music To Play For Your Plants To Stimulate Growth

For them, its all about the vibrations. The idea began gaining traction whenThe Secret Life of Plants($17) was published in 1973. Its a really interesting idea that should be explored further, says Marino. I might be biased towards plants, but theyve already proven how incredible they are. I like to think plants are more aware of us than we know! It might even positively add to your care routine, says Marino....

This Is the Number 1 Skin Hydration Myth That an Esthetician Wants You To Stop Believing

Does skin hydration really result from drinking water? We asked an esthetician who says it’s one myth that it’s time to bust. Its enough to make ones head swimbut the biology checks out. Its a lot to gulpbut dont ditch thewater bottlejust yet. For example, a well-oileder,wateredlymph system keeps puffiness at bay. Another aesthetic bonus, according to Dr. Engleman: Adequate hydration helps the skin to optimize circulation. board-certified dermatologic surgeon atShafer Clinic Fifth Avenuein New York City...

This Is the One Hand Cream You Need To Carry in Your Bag at All Times This Season

Making a purchase through our links may earn Well+Good a commission Theres good skin-care and then theres great skin-care. The difference between the two, IMHO? But thankfully, with thisCaudalie Hand and Nail Cream, we can fight off that kind of super dehydration. This hand and nail cream is my ultimate go-to. But thats not the case with this Caudalie moisturizer. Just hit the product below and more details will pop up in a new window....