Remembering whether or not you’ve taken your medications for the day can be a struggle. This medication tracker makes it easy. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? As someone with ADHD, remembering to complete simple tasks like taking my medication is a daily struggle. When youve taken that medication for the day, simply slide the days indicator to the right. The color beneath the indicator will change from green to red, showing that youve already taken todays dose....

And theyre all $35 or less. As for the Dew Drops serum, its a burst of hydration in a bottle. Each batch is formulated withhyaluronic acidsourced from tremella mushrooms, which deeply nourishes skin, pore by pore. Talk about multi-tasking… For $35, each bottle goes a long way. (And will look happier and healthier doing it.) Whatever you do, just dont dilly dally waiting to buy it. … As we mentioned, this is itseighthgo-round getting restocked, so you know its not going to last long....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Heres why I love em so much. Taste and quality Fairlife Core Power Protein Milkshakes taste delicious, and the simple flavors are fantastic. And thereszerochalky texture that often plaguesprotein shakes. Tbh, it tastes more like a dessert than a supplement. The quality of these shakes also has to do with the milk, which is always fresh and ultra-filtered....

This moving meditation combines journaling, intention-setting, and light stretgching to help you find your zen. Youll start by writing down a reflection based on the prompt What is holding you back right now? By the time the 12 minutes are up, you may realize that youarea meditator, after all. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly....

The college mainstay just got a major upgrade. Yet, my kitchen always felt like it was missing something. And it turned out, my apartment really was missing a mini fridge. But not just any mini fridge, theRocco Super Smart Fridge. Here’s my honest review of the Rocco Super Smart Fridge. All come with the signature semi-opaque, stripe-y glass door. … I chose green becauseif youve ever watched anyWell+Good videosyou knowI have a very green-theme kitchen going on....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission This love story begins with a wedding. Its pretty, the bride said. But whatre you going to do aboutthose? It was time for a new bra. Because the bra still has an underwire, though, it remains supportive. … If youre getting proper support from the bottom, your straps should not be working very hard....

Experts in This Article wellness journalist and author of100 Ways To Change Your Life. (Too much fiber at oncecan overload the digestive system and cause bloating and digestive discomfort.) One way to do exactly that is with healthy food blogger andHealthier TogetherauthorLiz Moodys mint smoothie. One tip she puts into practice in her own life is starting the day off with a green smoothie. She tasked herself with coming up with a dairy-free version loaded with veggies....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Just ask Clara Baini, this months leader ofTrainer of the Month Cluband founder ofGood Day Pilates. [It] is so important to activate and warm up before you go for a run. As Baini alludes to, when it comes to running warm-ups,dynamicstretching is the name of the game....

The new Three Ships Firm Believer moisturizer is super-charged with hydrating ingredients that are perfect for cold-weather skin. What works in the wintertime might be too thick and goopy in the summertime. What feels perfectly hydrating and plumping in the summer might leave your skin feeling extra dry come autumn. As I consistently used this moisturizer, my skin consistently started looking brighter, tighter, and more elastic. Pomegranate ExtractAn ultra-potentantioxidant, pomegranate extract is part of the active cocktail in this moisturizer....

The UBeauty The Barrier Bioactive Treatment employs bioengineered immortal jellyfish to keep aging skin firm and healthy. Pretty impressive, right? This also helps to ramp up collagen and elastin production, leaving your complexion smooth and firm. The formulas delivery system is as valuable as its star player. Its Siren Capsule technology allows actives to target specific areas of the skin where help is needed most. Nevertheless, we think the products unique approach to skin-firming technology is worth exploring....

Meet the HumanraceHumidifying Body Cream($54). Spoiler alert: its goodlike,really really good. The star of the show, though, is the brands signature ingredient,snow mushroom. Also known as silver ear mushroom, snow mushrooms have roots inChinese medicine, and date back centuries. Snow mushroom extract helps lock in moisture, leaving skin nourished and hydrated, Dr. Jones tells us. It has a smaller molecular weight which helps penetrate the skin better. … My skin has never been softer....

Strands that were once smooth and shiny are now dry, broken, and frizzy. Highlights that garnered loads of compliments back in June are now just brassy and sad. Just punch the product below and more details will pop up in a new window. Hit add to cart and voila! In other words, by keeping hair moisturized, youre giving it the best shot possible to be healthy. Thats where the Dae Deep Conditioning Treatment comes in....

Instead of using an SPF moisturizer, derms say you should be using Biossance Sheer Mineral Sunscreen SPF 30. Here’s our review. After alltheres a reason whyactive cleansers,double-duty serums, andsingle-step complexion productshold such important real-estate in our bathrooms. But theres one common multipurpose morning skin-care product that derms say we should reconsider: SPF moisturizer. Instead, she says, you should be using sun protection products with moisturizers in them. When I tested it on my own olive skin, I was highly impressed with how quickly it disappeared....