Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? In other words, youre trying to erase someone elses experience so you dont risk trodding into uncharted territory. (And, for what its worth, you’ve got the option to absolutelyself-gaslight, too.) 6 thingsnotto say to someone with a mental-health issue when they confide in you. And worse, it implies that time is theonlyway to healand that just isnt true....

Meal prep should be easy, especially during the most stressful time of year. Here, six winter soup recipes packed with protein. Luckily, these dishes do not require any sort of extensive culinary experience or epicurean expertise. For example, a single cup of cooked black beans contains a whopping 16 grams of plant-based protein. Theyre also a solid source ofquercetin, an anti-inflammatory compoundwhich can help invigorate your immune system. This one is packed with protein23 grams to be exactthanks to the pinto beans and vegan meat crumbles....

An easy way to keep your sex life fresh and fun is to use multi-use sex toys. Here, a sexologist answers six FAQs for how to use them. Answer:I love theLelo Gigi 2($139) for a multi-use pleasure splurge. Doing so can reduce nerves or tension and get you used to the vibrations on your body. What should I do? Question 3: I want to use a sex toy in creative ways....

You deserve to enjoy pasta no matter what your dietary needs are. Here are some of the best gluten-free pasta brands to try. But despite the many misguided things you may have heard, being gluten- or grain-free isnt synonymous with joy-free. Whats the deal with gluten, anyways? (Its founder was aWell+Good Changemaker in 2020for a reason!) Shop now:Banza Chickpea Pasta, $25 for 6 2. … Enter Paleo cult-favorite brand Cappellos, which uses almonds as the base of its pasta....

Sephora Spring Savings Eventwhich marks the store’s biggest sale everstarts today. Here’s what derms say is worth buying. Youll be able to score different deals with the code OMGSPRING based on your Beauty Insider membership. Considering nearly every SKU on Sephoras site is included in the sale, there isa lotto choose from. They combine alpha- and beta-hydroxy acids into a two-step system. The first step exfoliates and peels, while the second step acts as an anti-aging neutralizer....

Just pick the product below and more details will pop up in a new window. Hit add to cart and voila! Thankfully, this kit comes with more than just some tinsel and a few ribbons. In fact, its scent has beenstudiedand used as an effective agent for relaxation and stress relief. What is The Missionary Sex Position? With this kit, you get to be your own Top Chef creating all the flavors....

6 easy, healthy lunches for kids and adults that everyone will love 1. To add protein to your lunch, use black beans, Greek yogurt, or tofu crumbles as toppings. With just a few minutes of prep, you have a perfectly balanced midday meal no cafeteria can rival. (Amen, girl.) Roast the chickpeas for about 15 minutes at 425F for a crunchy protein topper, she says. Flavor with cumin and paprika for a warm, comforting meal full of plant protein and fiber....

Here’s how to do them. Thats why weve tapped professional nail artists for easy, replicable at-home nail art. This is because theyre more forgiving than doing precise straight lines or geometric patterns. This transforms a plain-color manicure into a party. Mix up your base coat colors for more of a rainbow pop. Seal it with a top coat and voila. … Repeat and draw as many clouds as youre into....

On the hunt for healthy vegan desserts? The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Assemble your baking sheets, pie tins, and stand mixersits time to start baking. Thanks to the black beans, every single bite is chock full of chocolatey fiber....

If you’re only using these healthy dressing recipes on salads, you’re seriously missing out. Try them on pasta, roasted veggies, and beyond. Theres a world of opportunities out there that expandfarbeyond just dousing your go-to greens over and over again. ), season your roasted veggies, or add flavor to your wraps. When youre ready to level-up, here are the best healthy dressing recipes to start with. These healthy dressing recipes can be used on any meal 1....

Although wildflowers are generally low-maintenance plants, these easy-to-grow wildflowers are almost completely foolproof. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? What makes wildflowers so wild is their ability to grow without being seeded or planted. But you’re able to experience that beauty intentionally by planting wildflowers in your garden. Rebecca Sears, chief gardener at seed companyFerry-Morse, says that growing wildflowers are practically foolproof. Although wildflowers are generally easy to grow, some are easier to grow than others....

‘Tis the season for lingerie shopping. Here, find six eco-friendly lingerie pieces that are a sexy win for your and the planet. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Anekdot also uses upcycled materials. This high-cut, garter short is recycled, super-sexy, and features strategic cut-outs to accentuate your shape. Shop now:Naja Isabel Bra Sparrow, $65 Oh hi! … …...

Registered dietitians share six practical tips for challenging your own restrictive food rules and finally eating intuitively. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. (And itsbacked by science.) SVP of clinical programs atEquipand clinical associate professor at Stanford University...