This Trainer-Approved Trick Is Key for Maxing Out the Benefits of Any Workout

A trainer explains why you should repeat workouts to work your muscle memory and boost your self-confidence. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? In other words, completing a workout twice overor morewillhelp you nail your form. When you repeat it, you get to feel more confident because ofmuscle memory....

April 30, 2025 · 1 min · 190 words · Brandon James

This Travel Pro’s Trick Can Relieve Tired, Achy Feet After Standing All Day—And It’s Podiatrist-Approved

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Then, Brown would sprinkle on powder to absorb moisture and odor. Well+Good asked DC-based podiatristSaylee Tulpule, DPM,to weigh in on the flip-flop hack. Keep in mind that not all flip flops aresupportiveflip flops. These flip flops are also ultra-lightweight, highly flexible, shock-absorbent, waterproof, and skin-friendly. According to Dr. Tulpule, an over-the-counter topical spray is a more effective option....

April 30, 2025 · 1 min · 117 words · Regina Castaneda

This Travel Spray Helped Cure My Homesickness on Vacation

I miss my bed, my worn-in couch, and thewater pressure in the shower. So, I decided to bring a familiar scent with me on my last vacation. Ive basically been training my brain to feel nostalgic about this scentand it worked. Just tap on the product below and more details will pop up in a new window. Hit add to cart and voila! Diptyque Do Son Refillable Travel Spray $115.00 What is The Missionary Sex Position?...

April 30, 2025 · 1 min · 132 words · Bianca Stanton

This Trichologist-Approved Scalp Scrub Has Made My Limp Hair *So* Much More Voluminous, and It’s Currently 30% Off

Turns out, I was wrong. Experts in This Article is a certified trichologist and hair colorist. Thats where the Rene FurtererHead Spa Purifying Scrub Detoxcomes in. Spoiler alert: It delivers. Scalp exfoliation works much the same way but replaces pores with hair follicles. After just one use, I could already tell that the scrub was working its magic. is a certified trichologist and hair colorist. The sea salt delivers a gentle, physical exfoliation that sloughs off dead skin cells....

April 30, 2025 · 1 min · 186 words · Suzanne James

This trick for keeping my half avocado from going brown blew my mind

Half or even just a fourth is typically filling enough. (Unless youre making guac.) One way to prevent an avocado from browning is to pair it with an onion, she says. Seems simple, right? Well, when avocado flesh is exposed to oxygen in the air, a chain reaction called oxidation occurs. This reactiondeteriorates the quality of the avocado and makes it ripen and age faster, causing brown spots. … (This happens with a lot of other foods, including apples and bananas....

April 30, 2025 · 1 min · 157 words · Jason Morrison

This Trick for Scoring $100+ Off Crème de la Mer Might Be the Beauty Industry’s Best Kept Secret

If youre already a member, go forth with your savings. And thats not to mention all those bulk toilet paper savings. If you have dry skin, your complexion will love this moisturizer. Thats why its a go-to forNeil Scibelli, a makeup artist in New York City. Then, you gently press (NOT rub) the cream into your skin. It feels like youre putting perfume on your face in the best way possible....

April 30, 2025 · 1 min · 113 words · Kevin Vargas

This Tropical Vacation-Inspired Hand Cream Keeps My Hands Baby Soft and Hydrated for 3+ Hours

But I know Im not the only one. Just hit the product below and more details will pop up in a new window. Hit add to cart and voila! However, its really the addition of the cupuacu butter that gives the formula its hydrating super powers. Actually, all Sol De Daneiro products have a similar scent. This one smells like an island beach vacation and stays on for hours after you apply it....

April 30, 2025 · 1 min · 155 words · Nancy Flynn

This True Beginner Workout Is a Great Place to Start if You Haven’t Worked Out in Years

Been sedentary for a while? Try this beginner workout at home three times a week for four weeks until you start feeling stronger. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Does Dancing Count as Cardio? … Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?...

April 30, 2025 · 1 min · 194 words · Megan Campbell

This Tubing Mascara Is Like ‘Liquid Lash Extensions’—And Only Comes Off When You Want It To

The new Blinc Tubing Mascara will seriously pump up your lashes, giving you extra volume and length. Here’s why we love it. You might notice that shopping on this page is a little different than what youre used to. Never fear; well talk you through it. Just press the product below and more details will pop up in a new window. Hit add to cart and voila! … Long ago, Blinc made one of the first and best tubing formulas around....

April 30, 2025 · 1 min · 155 words · Dawn Davis MD

This Turmeric, Ginger, and Apple Spice Smoothie Is the Anti-Inflammatory Sip That Will Take You From Summer to Fall

3: The Future of Processed Foods Our editors independently select these products. Theres a whole cornucopia of seasonal produce and spices to explore! The three major ingredients in this smoothie are turmeric, ginger, and apple. But the ginger and turmerics warming properties provide the drink with sweater weather vibes instead of tank top ones. The sweetness in apples makes the slight heat in turmeric powder disappear, she says. A small half-inch piece of fresh turmeric is enough when using four to five apples....

April 30, 2025 · 1 min · 159 words · Marc Barton

This Two-in-One Vibrating Pleasure Aid Makes Sex Less Painful and More Fun

A sex educator explains why. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? who typically find it painful:Ohnut Buffer Rings($65). What are the benefits of the Ohnut Vibrating Ring? These rings then compress down, reducing depth by about 1.5 centimeters each, she explains. The vibrating ring can help all partners experience all different rumble sensations, she says. … More than that, vibration can also support the main goal of reducing pain during penetrative play....

April 30, 2025 · 2 min · 259 words · Alyssa Santiago

This Two-Step Laser Treatment Helped Reduce My Rosacea and Resurface My Skin

Heres everything to know about this procedure. Instead, peoplewith darker skin tonesshould opt for a non-ablative laser, such asClear and Brilliant. The message to our body is: Reproduce collagen…send out the new collagen cells.' As the esthetician works the laser over your face, you feel little stamps of heat on your skin. To get Moxi, you do have to have your face numbed, which can be a strange feeling. (I found that it kind of felt like PacMen scavenging my skin)....

April 30, 2025 · 1 min · 207 words · Michele Ramos

This Type of Honey Is the Sweetest ‘Liquid Gold’ for the Longest-Living People in the World

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? But Ikarian honey is the sweetest liquid gold for longevity to include in your diet. Unsurprisingly, theMediterranean dietis a staple for longevity of body and mind. But a sugary spoonful of locally-sourced honey is part of a healthy diet among Ikarians. The sticky nectar is loaded with natural proteins and antibacterial enzymes to support gut health and promote healing....

April 30, 2025 · 1 min · 130 words · Andrew Baldwin