Not in the shopping mood? Wallet too far away? Savings account giving you the side eye? Just bookmark this page, and check it out next week. Well be here with fresh deals. Until then, happy shopping from the Well+Good commerce team. … It comes with a rechargeable charging case and can last up to nine hours on a single charge. The crew neck and fitted sleeves offer a flattering look, helping you perform and work out in style....

Even so, she stresses the power of a contractive phase in terms of gaining personal clarity. It allows for rest, creativity, and rejuvenation to prepare for new beginnings, she says. What is The Missionary Sex Position? Cardinal energy emphasizes initiating change and moving forward in some way in our lives, says Lang. So from an astrological standpoint, the fall equinox is a favorable time for taking initiative. Then, say them all aloud to symbolically move them into and then out of your consciousness....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Experts in This Article Matt Hassett is the founder and CEO of sleep-tech brand Loftie. Shop now:Loftie Clock, $165 Loftie is much more than your standard alarm clock. All of this is accessed through the clock, rendering your phone unnecessary. Bonus: the sleek black shell gives it a clean and modern look. However, it does connect to an app on your phone through Wi-Fi allowing you to set alarm schedules....

The whipped coffee trend is coming for your breakfast with this chocolate peanut butter oatmeal recipe. Here’s how to make it. But if youre not a coffee person, no problem. Sure sounds like it. It tastes like a whipped Reeses peanut butter cup. Making a bowl of whipped chocolate peanut butter oatmeal is simple. … You dont need any complicated ingredients. Cook the oatmeal in water or the milk of your choice for 1 minute, 30 seconds....

Compound movements sound good to us! And they make up the majority of this 10-minute workout. Reverse back up to the high plank, and do it all again on the other side. Check, check, and check. Plus youll also be squeezing your glutes and legs to keep your body stable. At the same time, she emphasizes the importance of keeping the glutes involved. personal trainer So much for it just being an arm workout!...

This strength and mobility workout works your whole body. By working through your full range of motion, you’ll make the most of every move. But really, these components are all part of the same system that keeps our body strong and healthy. Why dont we combine them more often? Once the hand reaches to just above the foot, youll know youve hinged forward enough. Looser hips and shoulders, stronger upper body, lower body, and core?...

To break out of this circular conundrum, you should probably take a proactive approach. you oughta have back strength and mobility to keep your shoulders pulled back. (you might also use a mini-band, or stick with just your bodyweight.) These moves engage your lats and your mid-back while also mobilizing your shoulders. So Atienza programs moves like single leg hip thrusts to activate your backside and open up your hips....

Its all in an effort to turn my mind completely and utterly off by watching reality TV to relax. Im not one to yuck yums, but yuck. As my mother would say, Dont you have anything better to do with your time? Not this year, I dont. What is The Missionary Sex Position? Ive now returned to work, where Im stressing about unanswered emails and drowning in product samples. …...

Looking to give the gift of comfort this year? These are the Vionic slippers one of our editors is giving everyone this yearhere’s why. For me, that starts from the ground up with a cloud-like pair of slippers. Enter: my belovedVionic cozy collar slippers. These things are comfy, podiatrist-approved, and as supportive as real shoes. I put my Vionic slippers to the test, using all my strength to try folding them....

It isnt a very fun way to live. I conflate what-ifs (What if things turn out to be a total disaster?) with hard facts (Itwillbe a total disaster!). Whether a situation occurred a few minutes or months ago, you might bet that Im stillruminatingabout it. What is The Missionary Sex Position? Thinking about the worst-possible outcomes didnt shield me from disappointment either, let alone prepare me for it. … And, after a year of much strife, disappointment was to be had to say the least....

Certain destinationslike Fijiwe think, some day. Here’s why there’s never a better time to book that big trip. But when invited, I really thought, if not now, when? (Crossing the International Date Line is no joke.) Secondly, I would fast-forward and gain that day back on the way back, which helped. A very nice, very restful business-class, lie-flat seat and priority check-in. … Its worth noting, however, that Fiji Airways does not yet participate in TSA pre-check....

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And, yes, thats due in part to all the bendy poses yogis post on Instagram. Some of the poses look a little scary if youre super inflexible (like the splits, for instance! Listen to your body, says Copeland. Yoga isnt about forcing your way through anything. You just want to breathe you way into the shape of that pose. A girl can dream, right? Nike Master Trainer, yoga instructor, and fitness model...