Are your sneakers looking a little worse for the wear? Try this podiatrist-approved tabletop test for sneakers can help you tell if its time for a new pair. Theadult human body has 206 bones, and just over25 percent of them are in your feet. Over time this exaggerated angle causes strain, injury, pain, and pathology. What is the 3-second tabletop test for snekers? Its also incredibly simple. podiatrist and member of the Vionic Innovation Lab...

This whatever smoothie formula is a genius way to use up your random produce leftovers. Here’s how to use it for a delicious and healthy breakfast. But they dont have to be destined for the garbage. The best part about this recipe (aside from preventing food waste, of course!) is that it makes smoothie boredom a thing of the past. Every time you make it, it will be slightly different depending on whats in your kitchen....

This easy chickpea recipe for longevity comes from Blue Zones founder Dan Buettner. It only requires a handful of simple ingredients. Its delightfully simple, especially at a time when so many of us areover itwhen it comes to cooking. Chickpeas, in particular, arehigh in fiber and help regulate your blood sugar. Theyre also high in protein, delivering 39 grams per cup. The worlds easiest chickpea recipe below packs 78 grams of protein and 22 grams of fiber for the day....

We tested Soft Services' Theraplush Repair Treatment, with insight from an expert. Read our honest review and stock up before it sells out. Since our hands are so exposed to the elements year-round, its really important to protect and nourish them. We forget that we need to exfoliate our hands and moisturize them just as we would our face. Its sold out multiple times, and its finally back in stock....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Kudos were equivalent to likes, and nudges consisted of personalized motivational messages. Specifically, viewing a kudos would lead to a five percent increase in weekly activity frequency. Does Dancing Count as Cardio? … Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?...

That simmer pan you’ve been eyeing up? Even now, it remains a favorite amongst professionals and home chefs alike. But we do have good news (the news that made you hit this article to begin with). Le Creusets quasi-Presidents Day sale is here, and theres plenty youll went to get in on. And its 40 percent off for the holiday. You might be wondering, Um… whats asauteuse? … Its just a fancy word for a simmering pan....

Well, thats exactly the thought process behind a throuple. Wait, who can be in a throuple or triad? Thats because this structure is appealing to a majority straight and monogamous audience, says Yau. any level of detail from those relationships with each other. Many polyamorous folks view polyamory as their relationship orientation, much as beingbisexualis a bi+ individualssexual orientation. A throuple is, by nature, anon-monogamous relationship structureand not a relationship orientation....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. A strong upper body canhelp improve postureand, of course, make it easier to pick things up. All you need are some light hand weights or wrist weights. Does Dancing Count as Cardio? … Got it, you’ve been added to our email list. …

And thats aided by the fact that these shoes are light and airy. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. … Got it, you’ve been added to our email list. …

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Tigers are having a major moment. Does Dancing Count as Cardio? Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster? ISSA certified personal trainer and COO of Model Trainers...

Still, its challenging to pinpoint the origin because your spine and muscular system are interconnected. One surprising culprit behind back pain? For some people, it involves tight hamstrings. There areways to relieve your painand prevent further discomfort through exploring stretches and strength training. Theyre essential for standing, walking, sprinting, and assisting knee mobility. So when they are weak or tight, you might feel it in the lower back. … This pulling goes against the spines natural curvature, contributing to lower back strain....

As it turns out, theres actually a name for doing just this. Its called cozy maximalismaka cozymaxxingand its taking social media by storm. Get under your fluffiestthrow blanket, cue up your favorite playlist, and enjoy! First things first: What is cozymaxxing? What are the benefits of cozymaxxing? You see, making your environment comfortable can help you feel like you have control over something. Los Angeles-based psychotherapist and licensed clinical social worker...

Aerin Glazer, the founder of Tilt Beauty, is here to change accessibility within beauty. Gender-neutral cosmetics and skincare lines have become the norm rather than the exception. Other brands are embracing imperfectionsacne, laugh lines, body hairrather than trying to correct them. But when it comes to accessibility, there’s still work to do. “With my psoriasis, I found most makeup products were very irritating and would make my skin irritated. I found it hard to believe that there werent easy-to-find solutions in the beauty industry....