Transgender allyship includes non-trans people actively educating themselves. Its impact cannot be understated. It just became this very normal thing. And I felt supported enough to be able to come out. Sadly, not every environment a trans person enters into is as inclusive. And a big part of that is due to a lack of education around allyship. … This week, Denton shares how transgender allyship has impacted his life experience....

A new study uncovered the emotional toll of traveling for an abortion. Learn what the study author says is the impact of new laws. Theres always been this nod to the emotional costs. But there hasnt been a lot of literature thats really dug into that. Kimports study interviewed 30 women who crossed state lines to receive abortion services. Maybe youll need to borrow a car. … Maybe youll need help with pet sitting....

Just Wondering: When Does Your Period Come Back After Having a Baby? It was close to Leos bedtime and putting him on the boob helped calm his fussiness. Before I could even say anything, he was telling me that it was illegal. Although initially rendered speechless, Servedio then asked to speak to someone else on the plane. The flight attendant grabbed a colleague. He told the colleague of his request, noting that it was common courtesy....

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Like youre all twisted inward and your neck and shoulders are interwoven in a tight, ropey mess? That poor posture can onlycompound the tightnessin a feedback loop of compression. Its Amazing How Its All Connected. Surprisingly, one key to lubricating this region is actually opening up your chest. Our pecs get really tight when we sit at our computers, Spencer says. Our head pulls forward and our shoulders draw together....

Explore the benefits and variations of yoga’s tree pose. Enhance balance, focus, and leg strength with this standing posture. No matter your age or experience level, this is a pose worth adding to youryoga routinefor a lifetime. How to do tree pose the right way Tree pose benefits 1. It builds lower-body strength Balancing on one foot gives your feet and ankles a great workout. Being strong in these muscles is important for both hip and knee health and function....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? The US leads the world in toilet paper consumption, flushing 36.5billionrolls annually. This isno buenofor the environment and, well, life as we know it. This cocktail ends up in our waterways, for starters, and can also impact our health. Since such lifecycle assessments dont yet exist, weve put together the next best thing. In fact it actually, needs to be harvested to regrow....

Staying inside can have major effects on your complexion. Here’s how staying at home can change your skin sensitivity. But last night, when I applied it exactly as I have been since 2017, my facefreakedout. It broke into a red rash of hives that required an entire arsenal ofcica-infusedproducts to calm down. Thankfully, it only lasted a few hours, but I was understandably confused and shocked. A few of the big ones that might cause skin sensitivity?...

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? (Okay, my wedding ring and my daughters birth announcement are in there, too.) For my husband, it means listening to far less grumbling and groaning on a daily basis. Im especially sensitive to airborne allergens, which send me into a bedridden state of nose-blowing. Do I have separation issues? Its worth every penny, and thats especially true while itsmore than $100 off....

Read the full review here. Sometimes, Im even sent mens grooming tools. After all, everything showers take forever and waxing appointments arent cheap (nor pain-free). (The waterproof design is shower-safe and makes it easy to clean.) The cordless design and rechargeable battery make it a fabulous travel companion, too. My review Theres a lot to like about the Philips Norelco OneBlade 360 Face Razor. … And that was on dry skin!...

Instead, its a much more delicate process. Washing mushrooms only increases their water content, and they can easily become soggy when cooked. I rarely wash or soak mushrooms, says LaMarita. 99.9 percent of the mushrooms we eat are cultivated and not foraged. Therefore, despite what you might think, they are not grown in dirt, he says. This is why cleaning them with a clean towel or pastry brush is usually more than enough....

But thats not all you could do to show your heart some love. Verify your vax Are you up-to-date on vaccines, such as the flu and COVID shots? Along with vaccinations, dont forget to practice proper hygiene, Dr. Levine adds. So suds up those hands well, and often. Butwhenyou nod off may be important, too. (The worst bedtime for your heart? cardiologist and professor of medicine at Baylor College of Medicine...