Yet, movement can actually help with starting to feel better. Before we go on, lets state the obvious: You should listen to your body. Well, muscle contraction supports the immune systems ability to move lymph throughout your body. But dont worry, Furgeson keeps your overall energy level in mind. Youll start by lying on the floor and breathing deeply. She also reminds you to take it slow and steady throughout this practice....
You may be surprised to hear that it starts the moment she wakes up. What does good sleep hygiene mean? Disrupted sleep is one of the most common challenges people ask me about, Robinett says. So when we talk about treating sleep challenges, we talk about sleep hygiene. What are the four most important phases throughout the day to get restful sleep? The four segments include morning, happy hour, sunset, and evening....
Learn planet-friendly habits from a sustainability advocate with simple tips that will make helping the planet feel attainable. And as it turns out, that same methodology applies to the world of sustainability, too. when theyre hoping to give their routines an earth-loving makeover. To me, living sustainably is just taking tiny steps over time. Keep reading for 4 sustainable tips for building planet-friendly habits. Like BJ Fogg from the bookTiny Habitssays, people change by feeling good, Clifton says....
Are the things you dislike in a partnerrelationship red flagsor dealbreakers, orare they merely reflective of preferences? Does the relationship reallyneeda spark, or is a loving partnership with a Very Nice Person good enough? The idea is to answer on instinct, with the first thing that comes to mind. In other cases, a positive answer might come in the form of something more specific. Theyre an item he loves but never would have chosen for himself....
Reproductive health experts explain how you should tweak your workouts to optimize exercise to increase fertility in women. Among the most useful lifestyle changes is switching up your exercise routine. Are there specific exercises that increase fertility? Any exercise you find enjoyable might be helpful. Whats the optimal intensity for reproductive health? The female athlete triad adversely affects fertility by disrupting the hormones needed for ovulation, says Robles. … Its important for women to ensure theyre eating enough calories to support their activity levels....
When in doubt start simple. So, if youre trying to figure out how to lower your blood pressure, youre definitely not alone. So, finding ways to manage it is important. Diastolic blood pressure is the pressure on your blood vessels in between beats. Aim to get 150 minutes of moderate-intensity exercise during your week. That comes to just 20 minutes a day. cardiologist and chief medical officer at the American Heart Association...
Tunde Oyeneyin’s Nike partnership takes aim at making sports more inclusive to everyoneparticularly young girls. Since high school volleyball tryouts, Oyeneyin has come a long way. Oyeneyin is a firm believer that where movement goes, community follows. Community builds character, community builds confidence, and communityfor young girls specificallycultivates sisterhood, she says. With Nikes help, Oyeneyin intends to tackle both. Part of me now coming into this space is to continue carrying that torch, she says....
Found: The most thoughtful, last-minute presents of the holiday seasonpersonalized photo gifts. Check out these nine ideas from CVS. If you want to make gift-giving season more effortless (wait, who doesnt?) and thoughtful than ever, tis the year to turn your in-app thumbnails into personalized photo gifts. Here are nine photo gift ideas from CVS that will give your digital memories the IRL spotlight they deserve. Canvases Have an artsy shot thats worthy of escaping your Instagram feed?...
The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? If America had a national condiment, more than likely, itd be ketchup. By default, the fridges become the primary place to put sauces. But is it necessary? … After all, youve likely seen ketchup left out on restaurant tables....
Apparently, it’s possible to get a yeast infection under your breast. Here’s what dermatologists want you to know. For me, it happens all year round. Even without a full-blown infection, you may experience peeling skin in the wake of sweaty boobs. It can occur with excessive sweating where the high humidity may damage the skin barrier. This is common in areas of the body like the skin under the breasts or between the thighs....
The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. While all of these taste delicious,new researchsuggests dark chocolate may have an edge in the health department. Heres what the research says, plus what could be behind the link....
Juggling schedules, planning your meals, buying groceries, andcooking can get chaotic. Late dinners are also a cherished tradition for some cultures. Still, theres a lot of talk about the right time to eat. Have you ever wondered if eating a late dinner is unwise? If so, youre not alone. It can impact your digestion and metabolic processes, but a late dinner is better than no dinner. board-certified Family Medicine Physician...
When stay-at-home orders went into effect, one of the biggest concerns was loneliness. New research says COVID-19 loneliness wasn’t as bad as predicted. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Especially for those who are already at particularly high risk for loneliness like the elderly andpeople who live alone. But new research shows that feelings of loneliness didnt actually spike at all. Dr. Luchetti and her team surveyed 1,545 adults ages 18 to 98 about loneliness three times during 2020....
