Bored of plain old banana “nice cream?” Try experimenting with these delicious vegan ice cream flavors and ingredients instead to upgrade your scoop. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Especially when Im making it myself in the form of banana-based vegan nice cream....

Who said comfortable bras have to be ugly? You’ll find a gazillion styles and colors to choose from, all designed to fit your unique bod. After all, who said comfortable bras have to be ugly? … Plus, the seamless design disappears effortlessly under even the tightest tees. Pop on this comfortable, t-shirt bra with beautiful detailing made from recycled lace. It has adjustable straps, an adjustable back clasp, and memory foam cups for soft support....

As the world starts to open up, our pajamas to loungewear wardrobe is going to change a bit. These luxe sweatpants are here to save the day. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Enter: Luxe sweatpants. Luxe sweatpants are your ultimate closet multitasker. Scroll down for 8 fancier sweatpants to add to your everyday collection. … 1.Cuyana Washable Silk Jogger, $165 Cuyanaknowssilk....

A little more info on why you feel the need to “go.” You might even be wondering if your go-to protein supplement is to blame. Whileproteinis essential for building and repairing muscle, it can also have some unexpected effects on your gut. So it begs the question, does protein make you poop? Do protein products cause bowel movements? First things first…it’s important to note that anything you eatcouldtrigger a bowel movement....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Wouldnt it be oh-so-delightful if falling asleep were as simple as 1-2-3? Its not as simple as 1-2-3, but its pretty damn close. That is, instead of one long session, this method takes three rounds at different levels. How to practice the 3-6-5 method of meditative breathing for better sleep 1. Find a comfy chair, or sit on your bed or meditation cushion....

So when my moved forced us into long-distance friendships, I wondered whether we would just…grow apart? In an effort to keep my friendships alive, I became a huge phone-date person. But, as Ive already learned firsthand, maintaining friendships without the IRL connection can be tricky. And apparently, I recently learned, the medium through which you communicate in long-distance friendshipsdoesmatter. Talking on the phone adds a vocal channel because you might hear inflection and tone....

Here’s how it helps you reach your goals. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say In theory,sticking to a workout routineseems easy enough. You have your daily workout line-up, and all you oughta do is check them off as you go....

This morning HIIT workout sets you up to be energized and focused for the rest of the day. It only takes 10 minutes. You may want to consider adding a quick morningHIIT workoutto your routine. Specifically, science suggests doing high-intensity interval training, or HIIT. But you dont have to hop on a bike to get the benefits. A 10-minute morning HIIT workout to start your day Youll do three sets of a HIIT sequence....

The seasonal activities, like having a picnic together, provide ideas to keep date night fresh. She says that incorporating these kind of games helps confirm both partners associate the relationship with positivity and happiness. So whats the best way to use relationship building tools, like this bingo card? According to Panganabian and Silverstein, its key to make time for a bunch of different bonding opportunities. Another activity you could take a stab at take advantage of seasonality?...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? It requires zero equipment, and is easy to do no matter where you are. All you have to do is get your body moving for 60 seconds, every 60 minutes. ), but getting creative with how youre moving can help kick things up a notch....

Discover how much fiber a registered dietitian recommends eating per day vs. per meal for optimal gut health. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? (Unless you have a GI or digestive disorder; more on that later). Consuming around six grams of fiber per meal is a good target for gut health balance, she says....

AHA partners with manufacturers to help consumers make better shopping decisions in the grocery store. Finding healthier options when shopping is easier than you might think, says the AHA on their website. Just look for the Heart-Check mark on certified food and beverage products. Insert sigh of relief here. Deli meat, for example, is one that caught our eye. Fresh and frozen produce, dairy, meats, snacks, nuts, even seafoodthis list has it all....

Want to try something new in bed but fear that your partner might judge you? A sexologist shares a helpful script. Yes, even if its something youreterrifiedto ask for. We all have our passions, we all have our turn-ons. But research reveals howtalking about what you want in bedstrengthens your relationships. How to start a conversation when you want to try something new in bed 1. sex coach and clinical sexologist for Royal...