Registered dietitian Frances Largeman-Roth shares a pineapple smoothie bowl recipe that’s full of digestive-supporting ingredients. Experts in This Article registered dietitian and author ofSmoothies & Honestly, I get it. Pineapple, whether fresh or frozen, contains the enzyme bromelain, which helps stimulate digestion, she says. Bromelain also helps break down foods, lending an additional hand in the digestive process. One cup of pineapple also offersthree grams of fiber, which makes it a doubly great gut-healthy food....

Treadmills aren’t just for walking and running. This treadmill workout for abs and glutes will work your entire bodyand get your heart racing. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Treadmill workoutshave always been fairly straightforward. … You hop on the belt, turn it on, and… run....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Youre at risk of drowning in it, and pulling yourself out can be a serious challenge. Thats exactly why thought stopping techniques are so helpful. They can serve as a life raft of sorts to keep you from becoming totally submerged. This intervention is a core component of treatments targeted to reduce or eliminate obsessive or problematic recurring thoughts....

Using a sunless tanning product doesn’t mean you’re able to skip the SPF. These are the best sunscreens for self tanner. stop talking about the importance of sun protection. But following these rules doesnt mean you have to miss out on a sunkissed complexion from June to September. Its oil-free, and feels more like a luxurious lotion than a goopy, greasy sunblock. and moisturization with this sunscreen milk, which melts into your skin to deliver chemical UV defense....

A writer tests Garnier’s aloe micellar water and gel serum on her mature skin. Read her review on the hydrating and plumping effects. And now that Ive tried them, I want to use them every single day. When paired with hyaluronic acid, aloe gives double the hydration benefits, says Dr. Zeichner. The formula is very light and doesnt leave a greasy film left behind. And Ill be putting it to work long after the summer is over....

This is why its been used to make soaps for centuries, she says. What is castor oil? The anti-inflammatory properties of castor oil make it an under-the-radar superstar for the skin. Topically, this makes it nourishing to both the skin and hair. Castor oil is also a rich moisturizer for the skin. If you have acne-prone skin, castor oil can be useful, too. … It has been used as a face oil for acne treatment, says Dr....

Experts in This Article registered dietitian and founder of Eleat Sports Nutrition Ready to crumble? Preheat the oven to 350F.2. Peel and core the apples. Slice them into one-half-inch thick wedges.3. Place the sliced apples in a mixing bowl and sprinkle the cornstarch and cinnamon over the top. Toss to coat the apples evenly.4. registered dietitian and founder of Eleat Sports Nutrition Place the apples in a nine-inch round or square baking dish....

5 ways to use rose water for hair 1. Hair toner Its a natural astringent that helps to alleviate the effects of an oily scalp, explains Yates. Spray in on wet hair out of the shower. What is The Missionary Sex Position? How to make rose water for hair Ingredients:4 rosesDistilled water4 small mister bottles 1. Carefully remove petals from stems.2. board-certified cosmetic dermatologist and founder ofPFRANKMD Place in a large pot and add distilled water to cover the petals....

Its the same way with skin cells, only in a shorter time frame. This brings me to my favorite part of using the peel: its unique beading action. The product comes out of its tube as a clear gel, which you apply to dry skin. NuPeel itself doesnt do anything but loosen the adhesion. The healthy living cells are very securely attached underneath, so are not damaged or interfered with....

Another source you could add to that list? Yes, you’re able to use pee on plants. Plus, why pay for something you’ve got the option to get for free? It should be diluted before app, he says. Otherwise, it can burn the leaves or kill off microorganisms that you need in the soil. This is really only a factor to consider with outdoor plants, but still something to keep in mind....

Research says people who travel often are happier, but vacation anticipation can boost happinessno trip necessary. Here’s how to acces it. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? So by planning a trip, youre planting a seed of excitement in your mind for future-tense happiness. Its the vacation anticipation thats what effectively stokes excitement and, by proxy, happiness. When you plan your next vacation, it can create positive emotions and expectations....

Not hopping on a flight anytime soon? Sexologist Emily Morse shares four ways to enjoy staycation sex that feels as exciting and novel as vacation sex. But that was before the coronavirus pandemic laughed in the face of your expertly laid plans. Though your vacation itself has likely been canceled or postponed, though, vacationsexdoesnt have to be. Thats because no matter where youre sheltering in place, staycation sex can still spice up your pleasure plans....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. ), but in actuality, it can be difficult to c’mon a range of dietary restrictions. If another person cant do dairy, you better check that the cheese on top is vegan....