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Vegan, Gluten-Free, Low-Sugar…Whatever Your Dietary Needs Are, These Holiday Recipes Have You Covered

Its also a time to linger around the dinner table. But if you have any dietary restrictionsor someone in your family doesit can be a little frustrating, too. Ready to spread some delicious holiday cheer? 10 holiday recipes for practically every dietary need 1. This salad comes together quickly and is made with a homemade dressing full of anti-inflammatory benefits. Whats in it you ask? … Turmeric, olive oil, lemon juice, mustard, ginger, and garlic....

Velour Clothing Is the Throwback Trend Your WFH Wardrobe Needs—Here Are 9 Pieces To Shop

Velour clothing is making a comeback, but it’s not the rhinestone encrusted tracksuits of the early 2000s. Shop the comfy trend here. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Thus began my lifelong need to purchase things. My desire was only fueled by the fact that my parents wouldnt let me have one. Make it make sense. … Well, now its my time to shine because velour clothing andmatching sweats in generalare currently having a moment....

Venus Aspects Abound This Week—Here’s How To Make the Most of the Cosmic Positivity

Make the most of this energy with gratitude practices. In doing so, Venus asks all of us to make the days ahead sacred. Beginning on Sunday, when she opposes Neptune, Venus calls us into our intuitive knowing. Listen to and trust the subtle voice within as it guides you forward. Meanwhile,Mars, who is also retrograde, squares Jupiter. Acknowledge your strengths, celebrate your wins, and review whats happened and what youve learned as a result....

Venus is about to go retrograde in Gemini—so get ready to hash it out, no matter your relationship status

What’s in store for Venus Retrograde 2020? With the love planet going retrograde in Gemini, prepare for your relationships to get a little chattier. She notes that the COVID-19 crisis could make Venus retrograde 2020 especially harshsorry to break it to you. This lack of space can lead to arguments and even awaning in the levels of desire. For others, Venus retrograde may bring up deeper issues around fundamental compatibility....

Venus Williams Shares Her 2 Tricks for Starting Off Mondays Like a Champ

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Its a lesson ingrained from tennis, where Mondays are the first days of the tournament. So if you lose on a Monday, youre not feeling too great....

Virtual Reality Fitness Helped Me Kick My Quarantine Workout Slump

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Our editors independently select these products. She also coaches workouts on the app. Meghan Fitzgerald is the director of marketing for experiences at Oculus, a Facbook-owned virtual reality company. It comes with a headset and two controllers and offers dozens of different apps that gamify the fitness experience. And thats exactly what all the VR workouts on my Quest 2 have allowed me to do....

Virtual Therapy Doesn’t Have To Be a Solo Mission—Here’s How New Group-Based Options Can Help

The rise of online group therapy and support sessions is meeting new demand for mental-health services. Here’s how they can help. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Experts in This Article Cat Lee is the co-founder and COO of online group-support platform Pace. Jonathan Spievack is the co-founder and CEO of New York-based online group-therapy platform Grouport. And these online options couldnt be more timely, given the unique paradox presented by the pandemic....

Visiting This Healing Space in Miami Is Like Taking a Breath of Fresh Air

Helia House is a luxury space dedicated to healing from the outside in. Watch to see what it’s like and what services you could experience. Thats why she createdHelia House, a luxury space dedicated to healing from the outside in. It was this experience that inspired the creation of Helia House. I wanted to incorporate so many elements of healing that we really dont think about it in our day-to-day....

Vitamin C Can Impact Your ADHD—And Not in the Way You’d Expect

The ascorbic acid in vitamin C can neutralize certain medicines used to treat attention deficit hyperactivity disorder symptoms. And sometimes, an interaction just makes your medication less useful or ineffective. Experts in This Article Dr. Whitney Prude is a board-certified clinical pharmacist in Rochester, Minnesota. The ascorbic acid invitamin Ccan neutralize certain medicines used to treatattention deficit hyperactivity disorder(ADHD). This is because not all ADHD medications have similar mechanisms for how they work in the body....

Vitamin C Has Always Been a Go-To for the Mature Skin on My Face,but It’s Also Doing Wonders for My Body

Who doesnt want healthy, glowing skin from head to toe? It also helps with hyperpigmentation and, as part of a moisturizer, helps boost brighter and tighter skin. It definitely is something that I encourage my patients to incorporate into their daily regimen. Each product in the Anew Vitamin C collection also has additional targeted active ingredients to help deliver results. I used the scrub about three times a week and the larger-sized crystals exfoliated well without any graininess....

Vitamin D Is Hard To Get From Food Alone—Here Are 5 Ways To Supplement It, According to an RD

People today are more likely to be deficient in vitamin D than to have sufficient levels. Here how to get more vitamin D, according to an RD. Experts in This Article registered dietitian and author ofThe Better Period Food Solution. Additionally, deficiency can cause things like headaches, poor mood, and fatigue. Do an analysis one day to see how much you are getting, and then take it from there! 5 ways to get more vitamin D into your system 1....

Volunteering Makes You Feel Like You Have a Larger Purpose—And That Increases Your Longevity

Making a purchase through our links may earn Well+Good a commission The ultimate goal ofvolunteeringis to help others. Humans are social creatures by nature. Chan School of Public Health,in a press release. Those who volunteered had a reduced risk of mortality and physical limitations and higher physical activity levels. Its Amazing How Its All Connected. Its also one ofBlue Zones Power 9 pillarsof lifestyle habits of the worlds healthiest, longest-lived people....

Voter ID Laws Are Discriminatory, and a New Study Proves It

Thirty-six states have voter ID laws. Alabama, Mississippi, Virginia, and Wisconsin all implemented strict voter photo ID laws. They defined strict as laws that require voters to present identification before their ballot will be officially counted. Eleven states currently have strict voter ID laws. What is The Missionary Sex Position? In essence, racial and ethnic minorities fell further behind when strict voter ID laws were introduced. … Hajnal said this research came out of concern about the possible consequences fo these laws....