Do you still have to rinse after brushing your teeth? A dentist weighed in on everything you should know to keep your teeth healthy. The old-school knowledge was that doing so rinses away the fluoride, whichhelps fights cavities and prevents tooth decay. But that fun fact about hygiene and health is a bit out of date. Its a good idea to do so, as theres bacteria in the toothpaste after brushing, she says....
But how much do we actually know about the pros and cons ofswapping spit? (Common colds, COVID, cold sores … I could go on.) The bacteria reside on the tooths surfaceandinside saliva that can be passed from person to person during a kiss. Researchers concluded that, in many cases, it was passed to infants by their mothers. Its Amazing How Its All Connected. Dr. Tricia Quartey is a general and cosmetic dentist and the CEO of Noble Dental Care in Park Slope, New York....
A toxicologist settles the long-standing debate about whether or not you should wash chicken before cooking it. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Heres what to know. Should you wash chicken before cooking it? medical toxicologist and co-medical director of the National Capital Poison Center...
The old-school reasoning is that doing so rinses away the fluoride, whichhelps fights cavities and prevents tooth decay. The truth is that advice about hygiene and health is a bit out of date. Rinse long enough so theres no residue remaining in your mouth. Water is fine, but if you want more, thebest mouthwash for gumsisa non-alcohol-based rinse. Its a good idea to [rinse], as theres bacteria in the toothpaste after brushing....
An infectious disease researcher answers the question “does one-way masking work?” and how to protect yourself. Several aircraft carriers havedropped their mask mandates as a result. Experts in This Article Mary Rodgers, PhD, is the principal scientist in Abbotts diagnostics business. First, lets discusswhy masks are a useful form of protectionagainst COVID-19. As Dr. Rodgers definition implies, masks are a way of looking out for your fellow human beings. Mary Rodgers, PhD, is the principal scientist in Abbott’s diagnostics business....
As we enter the era of super-soft footwear, it begs the question: Can shoes be too comfortable? Hear what foot experts think. You also execute the risk of losingstrength in the muscles and ligaments on the bottoms of your feet. Dr. Egbogah says even those with a perfect gait could see issues likemetatarsalgia, weakened arches, and misalignment. It can push your whole posture forward because youre sinking into the shoes, she says....
Hate a slip-slidey yoga mat? The fix might be in your pantry. Grab a box of sea salt, and learn how to do some salt scrubbing to your yoga mat. It turns out, adding a little salt can help you get a grip. Many yogis swear by a new viral trendsalt-scrubbingto give their mats added grip and stickiness. Heres how to salt scrub a yoga mat: How does salt-scrubbing a yoga mat work?...
If you’ve wondered “does lip balm expire?” the answer is technically yes. But depending on the jot down, you may not need to be too strict. Lip balms are a little more shelf stable and more forgiving than other cosmetics, says Dr. Lee. This is especially true for plain and simple formulas. The ones that are the simplest and based in petrolatum tend to be pretty stable. board-certified dermatologist Plus, sometimes lip balms with sunscreen separate....
Not an early workout person? Pilates in the morning might just change your mind. Discover the benefits of morning Pilates and try a workout. It should feel like youre still in bed, getting that nice good morning stretch. Throughout the 24-minute workout, you might get away with toning your muscleswithoutgoing the extra mile. No matter what, at the end, youll be ready for the day, he says. instructor atEast River Pilatesin New York City...
Im not the only one. Id frustratingly cry out during my daily early morning rise. Enter Traditional Chinese Medicine (TCM), a system that is more than 2,500 years old. In TCM, the body is governed by something called the organ body clock. The balanced relationship between the two allows us to have quality rest. TCM breaks down the12 main organs of the bodyand divides them into two-hour segments. Katie Brindle is a Chinese medicine practitioner and author & founder of the Hayo’U Method....
It turns out that it can give you some insight into your health. Adam Ramin,MD,a board-certified urologist and medical director ofUrology Cancer Specialists. Once in a while, nocturia is pretty normal, and in some cases, so is once-a-night nocturia. For instance, people over the age of 45 might just consider this a part of life. Once the bladder fills up close to capacity, it will instinctively want to contract to empty itself....
The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? (Kind of makes perfect sense when you think about it.) High fiber diets also help with constipation, of course. One common remedy for constipation is eating more more high-fiber foods. co-founder of bistroMD...
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. But, although certainly less frequently discussed, walking is also great for promoting ahealthy brain. We can look at walking as more of an investment into our future health....
