These are all considered to be the most effective at preventing pregnancy. But not every person is into the idea of taking a medication that affects their hormones. Some people can experience side effects such asblood clots, altered mood, and weight gain. (Talk about a mood killer, right?) But in September, those options will widen a bit further withPhexxi, the first non-hormonal birth control gel. Keep reading for everything you’re gonna wanna know about Phexxi birth control....

Um, Can You Use a Vibrator While Pregnant? Have the vaccines been tested on pregnant women? Instead, researchers often rely on animal studies for safety guidance. What are the potential risks of getting the vaccine for pregnant people? Fortunately, the vaccines currently available to prevent COVID-19 do not contain live virus. Since some vaccines utilize different technologies, is one jot down of vaccine potentially safer than another? Laila Al-Marayati, MD, is the division chief of obstetrics and gynecology at Keck Medicine of USC....

Researchers estimate that in 2023, 153,000 people in the United States will be diagnosed with colorectal cancer. It is also thenumber-one cause of death in men under the age of 50. While not all polyps form into cancer, some can. Symptoms to look out for if you suspect you may have colorectal cancer? Are there any lifestyle choices or factors that increase your risk? Like most cancers there are modifiable and unmodifiable risk factors....

A gastro shares four sneaky causes here. What does it mean when you have black poop? First, rest assured that black poop isnt always a medical emergency. Here’s a breakdown of some of the most common reasons for black stools: 1. You’ve changed your diet Have you been loading up on some new foods? The most common benign cause [for black poop] is consuming iron supplements, Dr. Nazareth says. board-certified gastroenterologist based in New York City...

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Its 3 a.m., and youve just jolted wide awake from another wild dream. If it happens often enough, they might end up exhausted during the day. But if your dreams come with a feeling like you cant breathe, they could point to sleep apnea. What do dreams have to do with sleep apnea? And this can happen repeatedly....

This might lead to a chest-dominant breath or short, shallow breaths. And that stressful state leads to smaller breaths. Learninghow to tell if shortness of breath is from anxietycan be tough. If youre concerned, its best to rule out any medical issues that might require targeted treatment. Its Amazing How Its All Connected. How to make deep breathing feel more manageable 1. yoga, meditation, and breath-work teacher based in Santa Monica, California...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Its easy to picture plants flourishing or applaud a flourishing business, but what about people? What does it mean and look like for a person to truly flourish? InFoundations of Positive Psychology, an online course taught by Father of Positive PsychologyMartin E.P. Nearly 38,000 people have already enrolled in the course for free withCoursera. There are no prerequisites for Foundations of Positive Psychology, and its offered with subtitles in 9 languages....

Making a purchase through our links may earn Well+Good a commission Recycled laces. Just about every sportswear brand today appears to have asustainable solutionwhen it comes to workout shoes. But are plant-based and recycled sneakers actually better for the environment? But, according to sustainability experts, this is largely lip service. There really arent any good choices out there. Thats the problem, saysNancy Landrum, professor of sustainability management at Munich Business School....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? If theres one universal rule about the internet, its that sex sells. (Sleep in the fetal position? But as it turned out, you cant believe everything you read. Plus, Dr. Idzikowski himself has been quoted as saying, essentially, JK! Dr. Idzikowskis findings are belowbut use them as they were always intended: as entertainment. … What 6 common sleep positions may reveal about your personality 1....

Undoing the emotional damage of ghosting may be possible with, well, unghosting. That last bit on accountability is key, though. Even so, thats not sufficient reason alone to unghost. Not only are you returning yourself to an unhealthy position, but youre subjecting your friend to the same. You want to be sure that by unghosting, you wouldnt just be forcing yourself upon them. That ambiguity is what really tends to harm people, because we have a lot of trouble grieving ambiguities....

The Zalo Aya wearable vibrator is pleasing in more ways than one. Here, find my honest thoughts after trying it out with a partner and solo. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? The designation was largely in response to former U.S. The newest toy I took for a spin in honor of Masturbation May? The Zalo Aya Wearable Vibrator. … The Ayais designed to be secured to a vulva-owners undergarments for use whenever, wherever....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? We started realizing that our users were listening between 9 p.m. and 1 a.m. So we asked ourselves…why not help them wind down? Why not stay with listeners a little bit longer? Just like all of Dipseas content, Sleep by Dipsea keeps storytelling at its core. We started realizing that our users were listening between 9 p....

Believe it or not, there are certain benefits of not shaving your body hair that you’ll experience. A dermatologist explains what happens. People aregoing bralessandcommando, andnot showering as often, despite being more diligent aboutwashing their hands. Another one thats fallen by the wayside for many? And we mean not shavinganything, from your legs to your pubic area to your armpits. Hair also prevents different pathogens from invading our body, such as in the pubic area....