Wondering why you get sick so often? Here are the most common causes along with tips to boost your immune system to prevent frequent colds. Others seem like theyre constantly sniffling. But some of us are prone to getting more. Other factors play a role too, and many of them are related to lifestyle stuff youcancontrol. So lets take a look. infectious disease expert and epidemiology physician advisor with Texas Health Resources in Bedford, Texas...

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? (I remember blearily running into newly-angled couches and poorly-placed coffee tables on many mornings.) You could also try this pattern on your bathroom walls or your desk. (Bonus forbuying some real plants, too.) This realistic paper may just do the trick if you cant find a real brick wall. Just imagine dark oak bookshelves lining the wallpaper with a cozy armchair or two to complete the vibe....

Strange coincidence, or a cosmic connection? Here, an intuitive psychic shares 6 signs someone is thinking of you. Intuition is a vehicle that allows our vessel to be open to receiving, explains Dizon. Ahead are six commonly-shared signs someone is thinking of you, according to Dizon. 6 signs someone is thinking of you, according to an intuitive psychic 1. Sometimes from the spirit world, our guides will attempt to contact us, she says....

An anti-diet dietitian shares self-affirmations for when youre around diet talk to help set internal boundaries in these situations. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Unfortunately, in todays landscape,diet talkis nearly impossible to avoid. Itseverywhere: social media, TV, your aunts kitchen table....

Maybe sex will come later on as a result. 6 romantic sex-free Valentines Day ideas that still bring you closer to a romantic partner. Play up the flirting On Valentines Day, use some intentional flirting to set the mood. And if youre a couple thats not having sex, keep up with that flirting game! So, maybe you make your partner their favorite meal or something you first enjoyed together. By keeping the date PG, youll be able to focus on butterflies....

The coronavirus is affecting all people in some way or another. To help you see light in dark times, Shaman Durek shares shamanic healing practices. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? He refers to this as the blackout. We cannot continue to operate in the same way that we have been operating, Durek says. 6 shamanic healing practices to use now, according to a shaman 1....

Dealing with pain in your neck, back, and shoulders? These trainer-approved shoulder impingement exercises can help you deal with it at home. No matter how it started, though, trainers agree that youll want to nip it in the bud. What is shoulder impingement? Shoulder impingement happens when the tissues and tendons in your shoulders stop doing their jobs properly. Plascencia adds that even small things, like lying on your shoulder, can aggravate the area....

Lack of self awareness can hinder personal growth. Learn the signs and techniques to improve your self-perception and emotional intelligence. After all, isnt self-awareness just…being aware of the self? How does someone have alackof self awareness? Is it the same as being selfish or self-centered? Exactly how aware of yourself are you supposed to be in the mobius strip of self? clinical psychologist Why is self-awareness important? Self-awareness is one of the key pillars that psychologistAbby Medcalf, PhD, emphasizes in her relationships-focused practice....

There are many types of narcissism, but a vulnerable narcissist might be the hardest to spot. Here, learn the signs you could be dating one. Narcissism, though, isnt just someone loud, attention-hungry,self-involved, or necessarily any other single trait. Unfortunately, this reality can make identifying one a bit tricky. A particularly harder-to-spot throw in that you definitely dont want to be in a romantic relationship with? Experts in This Article licensed clinical psychologist and author ofShould I Stay Or Should I Go?...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? 6 sustainable eating tips to make dining in more eco-friendly 1. Plus, they have the added benefit of contributing to the local economy. Because theyre harvested and frozen at their peak, they maintain their nutritional value, she says....

If you don’t have a lot of room to work in your home, no worries. These small space desk and workspace solutions are here to help. There are plenty of small space desk options that allow you to work comfortably from anywhere. What is The Missionary Sex Position? Then once youre done, it can easily be folded down and stored under your bed. Once youre done, it folds up in seconds....

Forced business closures, seeing people walking down the street wearing masks, Zoom happy hour invites… They were all surprising at first, but now, are just part of life. Strategies for reducing transmission have included repeated hand washing, physical distancing, and self-isolation. These preventive strategies are immediately available, highly affordable, and distinctly effective. Normalization Researchers point out that fear of the unknown is a common driver for people to take action....

Summer runs are great except, without a coat, where do you store the essentials? These are the best sports bras with pockets to the rescue. Yes, you heard me correctly. This is when I wish I had a built-in pouch. The style comes with removable pads and is great for any kind of high-intensity activity. The sweat-wicking material is made to keep you dry, while the mesh panels allow for some extra breathability....