Monogamy isn’t for everyone. The term open means that both parties involved are open to other connections. There are no two open relationships that are the same, because we are all different human beings. So, could it work for you? Crucially, agreements arent the same as rules that are set for us (like the law). One person doesnt get to unilaterally dictate how something works, and both people need to agree....

*Cue the angels singing. Yet true caffeine poisoning warrants immediate medical attention. It shows up when someone takestoo much caffeineover a short period of time, Dr. Boyer continues. Anyone who has a seizure after using caffeine is critically ill and needs to be evaluated immediately. How much caffeine can be toxic? Dr. Boyer says that a few extenuating circumstances will dictate the potential for caffeine poisoning. … Younger individuals and those who have limited tolerance are also at risk for caffeine poisoning....

Creatine has been making rounds on GymTok as a muscle-building super supplement. Here, a registered dietitian explains how it works. What is creatine, though? And why do weightlifters love it so much? What is creatine? Its most effective for improving performance in high-intensity, short-duration sports like powerlifting. … Registered dietitian and The Nutrition Lady founderRussender Powellsays that creatine is beloved amongst performance athletes for its energy-boosting effects. Simply stated, creatine is an energy enhancer, notes Powell....

As a practice, the care extends beyond the physical to address both mental and emotional well-being. Is functional medicine legitimate? Experts say it fuses several therapies with a holistic approach as a effective form of health care. When comparing functional medicine to conventional medicine, you might see that the former is a well-rounded approach. What Is Functional Medicine? And chronic inflammation is a root and underlying cause of many health conditions and diseases, too....

Some people are self-confident and have no problem expressing their feelings with their significant others. In contrast, others are codependent or avoidant and have difficulty being fully vulnerable. These are prime examples ofattachment stylesin action. What is insecure attachment? Conversely, asecureattachment style then is defined as having healthy, trusting relationships. These individuals have high self-esteem and are comfortable expressing their feelings with their partners, Dr. Hafeez says. neuropsychologist and founder ofComprehend the Mind...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But what if certain social dynamics and relationships unearth deep struggles that need healing? Thats where interpersonal therapy might be valuable. Now, what does that mean, and what could that look like? Couples who are in the middle of a crisis couldbothbenefit from interpersonal therapy as well. Likewise, if youre enduringcomplicated griefafter losing a parent, that could be a case for IPT....

They supply prolific access to new partners [who can] fulfill superficial relational needs like casual sex. What are the signs of Peter Pan syndrome? Since Peter Pan syndrome is not a formal diagnosis, there are no official criteria defining the condition. What are the causes of Peter Pan Syndrome? Like many behavioral tendencies, those associated with Peter Pan syndrome typically have their roots in early childhood experiences. Still others develop Peter Pan syndrome as a coping mechanism....

What is preventive cardiology? Much of being proactive about heart health comes down to diet and lifestyle habits. Keep reading for everything you better know. What is preventive cardiology? That desire may spark from the diagnosis of a parent or sibling. What happens between you and your doc, then, is completely personalized. Michael Share, MD, a cardiologist at Cedars-Sinai Medical Center in Los Angeles, California. For someone else, it may be considering taking medication....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Sleeps a hot topic these days, because we knowgetting enough shut-eyedelivers so many important benefits. So yeah, definitely a good thing to have. Except, whatissleep hygiene? If youre not quite sure, youre in the right place. What does sleep hygiene mean? sleep medicine specialist on the medical staff atTexas Health Center for Diagnosticsin Plano, Texas It encompasses a range of behaviors and conditions that promote restful, uninterrupted sleep, Dr....

What is the A-spot? Learn how to find, stimulate, and derive pleasure from this little known hot spot inside the vagina. Vaginal anatomy has multiplepleasure zoneswaiting to be unearthed. Theres the clitoris and the G-spot, of course, but also so much moreincluding the A-spot. Theres a lot of controversy on whether its a real spot, Gunsaullus says. The A-spot has no distinct anatomical structuredont expect to feel anything different. sexologist and relationship expert...

When you take probiotic supplements can affect its efficacy. Learn the best time to take probiotics to reap its full gut health benefits. When is the best time to take probiotics? Intake suggestions may also vary according to the specific product you use. Is it better to take probiotics in the morning or at night? Alternatively, you could opt to split up your probiotic supplements dosage across the day. nutritionist and creator of The Candida Diet...

Still, this isolation opened new opportunities for scientists to study how cannabis affects the human body. Our bodies must have receptors for anything that impacts usfrom what we eat and drink to what we inhale. to help influence the activity of the cell. This discovery led to a revelation: Humans have a whole system of endocannabinoids and endocannabinoid receptors. Endocannabinoid receptors are especially abundant in the brain, saysDr. Endocannabinoids and their receptors control the release of almost every neurotransmitter in the body....

To share or not to share? That’s the first date question. Maybe they talk a little too much about their pastdating traumaor their latest work-life woes right out the gate. Turns out, there’s a new viral buzzword to describe this behavior"floodlighting." What is The Missionary Sex Position? Not vulnerability; I call it ‘floodlighting,'" Brownwritesin the book. licensed marriage and family therapist atManu Counselingin New Jersey “A lot of times we share too much information as a way to protect us from vulnerability....