Discover 10 sexy, non-penetrative sex ideas for creative intimacy. Explore sensual alternatives to intercourse from the experts. In fact, outercourse, or non-penetrative sex ideas, can be just as pleasurable, if not more. What is non-penetrative sex? For these reasons, its also possible to contract an STI with outercourse. What are the benefits of having non-penetrative sex? somatic sex expert, chief brand educator atForia, a sex and wellness company. 10 non-penetrative sex ideas that are just as sexy as intercourse 1....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? What is transcranial magnetic stimulation? TMS was brought to the clinic for the first time in 1985. By the end of the first week of treatment, patients reported an important improvement of the depressive symptoms. For the next decade, doctors and scientists experimented with TMS to determine its parameters and key benefits. In 2008, after hundreds of clinical trials, theU....

In some states, beaches and bars are closed, and gatherings are prohibited. Others have cautiously reopened and are relying on their citizens to remain socially distanced and masked up. You should not go out, even for groceries, even ifwearing a mask. In self-quarantine, youll want to be watching for symptoms and regularly taking your temperature. Its Amazing How Its All Connected. Traveling isnt the only time you should self-quarantine either, says Dr....

The meaning of pregnancy dreams often reflects a work-in-progress. Experts share how to analyze the unique meaning of your pregnancy dream. But, one common dream reflects a much more plausible reality for some folks: being pregnant. Indeed, these dreams often reflect growth, development, opportunity, and ripe possibility. A pregnancy dream could mean theres something in your life that is currently in the works. Your dream might be subconsciouslytellingyou that youre pregnant before youve confirmed as much....

Dreams about water can mean many things. Here’s what water represents in dreams and what dreams about water symbolize, per dream experts. Making a purchase through our links may earn Well+Good a commission There is undeniable power in our dreams. But those insights arent always obvious or easy to parse, particularly when it comes to dreams about water. These themes and connections translate over to our dreamscapes, too. But understanding the specific emotions fueling your watery dreamscapes depends a lot on the context....

“Seeing red” can refer to a flash of rage or an angry outburst. Here are the most common triggers and what to do if it happens to you. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? There is so much emotion that replaces proper cause-and-effect processing in the brain. When you see red, your emotional state can supersede your rational state. What usually causes people to see red?...

Learn what the Antepes Muscle Runner, designed to encourage forefoot running, actually feel like to run in. Its built with a unique 10mm heel-to-toegain. That heel grip is especially important when forefoot striking, when the heel is more likely to slip out. Behnamian admits that the shoe is pretty aggressive, and isnt intended to replace your daily trainer. He recommends starting by running just half a mile in the shoes and working up to slightly longer distances....

What’s the significance of having a period on a full moon? Medical experts and astrologers explain what your red moon cycles mean. First, lets break down the likelihood of your period aligning with thefull moon. Of course, the moon is also on a cycle (albeit one thats notably more predictable). Thefull moon occurs every 29.5 daysmeaning there is a good chance that your periodcouldsync with a full moon. Find out what it means to get your period during or near the full moon, medically and spiritually....

As everyone around you towels off, you may wonder, Why am I not sweating when working out? An exercise physiologist explains. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Or is the class too easy for you? exercise physiologist at theHospital for Special Surgery The body isnt full of fluids, so its trying to hold on to whatever it has....

[Being a middler] is about being able to naturally bring people together over a shared topic. 5 signs you excel in the middler role at a group dinner: 1. And thesetypes of insecuritiescan lead to negative projections, too. And that tendency can make taking on a middler role simply feel like too much pressure, she says. Good topics include mutual friends or hobbies, restaurant openings, or the latest on Netflix, says Grotts....

Assuming such a fair dynamic is in play, the term unicorn can shed some of its negative connotations. Indeed, some people adore the term and use it to describe themselves with pleasure, says Engle. Why someone may want to be a unicorn in a relationship 1. This can be especially appealing to folks who enjoy being submissive. What is The Missionary Sex Position? A whole new relationship is being created, she says....

Read on to learn what that is, plus tips on harnessing the power of a white moon cycle. What is the significance of a white moon cycle or menstruating through a new moon? In other words, the white moon cycle is seen as the mother or caregiver phase of life. During your cycle, devote your resources inward instead of outward. And, this nurturing energy is also good news for your goals and dreams....

If your houseplant is growing mushrooms, here’s what what that means for your plant. Plus, how to get rid of the unwanted fungus. If your houseplant is growing mushrooms, heres what that meansand how to get rid of them. (Sigh of relief.) The most common mushrooms youll find growing in your houseplant isLeucocoprinus birnbaumii, a light yellow little fungus. They will not harm the plant nor will they harm humans unless they are consumed, says Mast....