Not having the money to afford menstrual products is an issue. Here’s how it can affect our mental and physical health, and how to help. Unfortunately, its not that surprising. Manystates still have a tampon tax, which adds additional cost to the already pricey period products. Theaverage menstruating person spends $17,000on their period over a lifetime. Experts in This Article Jennifer Lincoln, MD, IBCLC is a board-certified OB/GYN and popular TikToker....

Thats why its important to learn how to start investing in the stock market. What would you do with the cash? But, if you go this route, consider what your finances will look like in one week. Hint: Youre still broke. After all, debt freedom is a byproduct of wealth, not the other way around. Terms to know for stock-market literacy Stocks Stocks represent fractional ownership of a company. …...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. This resulted in a social media uproar that led several influencers tosharetheir horrific experiences online. Many victims are also working with lawyers andfiling lawsuitsagainst the company and manufacturer of the product....

Experts in This Article Dr. Yerem Yeghiazarians is an interventional cardiologist at UCSF Medical Center. And as for why the AHA is suggesting more regular screening for sleep apnea, in particular? These negative heart-health implications of sleep apnea also speak to the broader connection of poor sleep and heart disease. Here are 4 ways poor sleep can negatively affect your heart health 1. Its Amazing How Its All Connected. …...

(Not to mention the sheer inconvenience of taking several more bathroom breaks than youd usually take.) (After all, theyre not cheap, and the discriminatorytampon taxis still a thing.) Uterine bleeding related to your period can fluctuate in frequency, duration, regularity, and volume. How common is a long or heavy period, and can this ever be normal? Its also important to normalize changes in your period during different seasons of life....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Immediately, your mouth begins to water. The key word there being transient. This energy can be disrupted in specific areas, considered a precursor to illness in TCM. Jiyeon Park, DACM is the founder of Asiana Wellness in California and is a board certified practicioner of Asian medicine and acupuncture....

Living in sweatpants during social distancing? Business on top and undies on the bottom? This is what your quarantine style says about your personality. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Which of the 10 quarantine style choices best reflects your personality? And now, wereallhungover…emotionally, and sometimes otherwise. … Sweater and leggings During these trying times, I embrace leggings as a sign of optimism....

Are your lung capacity and fitness level linked? Here’s what your lung capacity canand can’ttell you about your fitness. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? This seems like a pretty important part of any workout. … But whats the link between lung capacity and fitness level?...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Some of us like to hold onto our old sneakers for sentimental reasons. Which could alert you to certain patterns that could eventually lead to injury. What can your old shoes tell you about your gait?...

Your attachment style can affect many parts of your relationships, including your sex life. See what experts have to say about sexual attachment style. I say Im just attracted to peoples energy but, clearly, certain patterns have emerged. Your style can affect any part of your relationship, including sex. But what can and cant your sexual attachment style tell you about yourself and your preferences? Avoidant people fall into two sub-categoriesfearful-avoidant and dismissive-avoidantbut both have trouble with trusting others and intimacy....

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here’s what to know. Experts in This Article Christine DErcole is a senior cycling instructor at Peloton. Shes also a national champion track cyclist and writer. Depending on what your foot is doing, youre activating different muscle groups. A large majority of a spinning class will involve pushing down on your pedals....

How does gait relate to cognition? Thats why there is so much work currently being done in this area, she says. What causes a slower gait as we age? Its Amazing How Its All Connected. ), Dr. Cleveland explains. Conversely, we know people who have significant problems with mobility and are sharp as a tack. Board-certified geriatrician Maryjo Lynn Cleveland, MD, is an associate professor of gerontology and geriatric medicine at Wake Forest University School of Medicine....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? We typically chalk this up to the passage of time and not being as spry as we once were. But in reality, a loss ofhip mobilitycould be to blame. Were obsessed with hip extensionbeing able to get into a lunge-like shape, Kelly says. We feel like there is a dearth of hip extension in the universe right now....