Holding space for yourself or someone else is an essential part of processing big emotions. Here, a mental health professional explains how. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Without others holding space for us, its difficult to process hard feelings fully. The biggest benefit is being able to express yourself openly and authentically for process emotions. Heres how Robin recommends holding space for them....

The Pickup Jogger is my new WFH staple! I know, I know. And then quarantine happened, and can I just say… I take it all back!Outdoor Voiceshas officially converted me to become a wearer of stylish sweats. Catch me sprinting to pick up the newPickup Jogger($88) ASAP. Comfort and style are merging like never before. … Big and baggy doesnt define cozy anymore. Thank you, sweatsuit gods! See: leather jackets, cropped tees, cozy turtlenecks, chunky sneaks, or even a statement trench....

In late June, things escalated when President Trump took exception to the protestorstoppling of a George Washington statue. This order provided the federal government with cover to send troops into Portland. And like Black Lives Matter protests all over the world, the Portland protests have been largely peaceful. Still, an unwelcome federal presence has ramped up in recent weeks. (The fire was quickly put out.) What is The Missionary Sex Position?...

Wondering what’s inside the box athletes get when they medal at the Olympics? It’s the official Paris Olympic Games Poster. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Thankfully, we have an answer. … Its an official poster for the event, according to theofficial Olympics website....

Like sleep, there’s an ideal range considered to be the best temp to work out. Here’s what it is, plus how heat and cold affect you. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? The idea is that this helps you continue to perform at optimal levels for longer....

Is cold brew less acidic than regular coffee? Here, a dietitian weighs in on whether or not cold brew is the best coffee for your gut. [Cold brew] can be lower in acidity due to the brewing process, says Sauceda. So cold brew can be gentler for people to drink versus a hot brew coffee. If not, keep caffeinating with whatever form of coffee your own stomach (and palette) prefers most....

Do I need a dehumidifier, humidifier, or an air purifier? Here’s the difference between the two and the signs to look for if you need one. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? When youre looking at, avoiding trigger factors. You might be coughing because you need toallergy-proof your bed. But, anything from the environment you live in, to yourair conditionercould be making your air dry....

A spit kink is mostly about theactionof spitting or being spitted on. What is spit play? Spit play is the act of spitting on another person with erotic intent. What is a spit kink? Think of spit kink as spit play, but kinkier. (Hint: Not sure what youre into? sex therapist and founder ofShameless Therapy & Take aBDSM testto figure out what parts of kink are of interest to you.)...

Epidemiologist Timothy Brewer, MD, explains why and when we might expect to get COVID-19 vaccine booster shots. So why give them, and to only a select group of individuals? Its Amazing How Its All Connected. So, Rivera wants to reiterate that you are well-protected at present by all three of the vaccines. You may worry about the seeming prevalence of breakthrough infections since Delta arrived on our shores. This new round of shots could roll out as early as mid-September....

Remote learning and quarantines have probably made everyday life much more challenging. Even ifin-person learning has resumed, you might not have the relief you imagined. Still, things are moving in the right direction. If approved, this would be the first vaccine available for younger children. Preliminary data show that the vaccine offered protection similar to that of teenagers and young adults. Still, you might be asking, How long are we talking here?...

19.4 million Americans have a major depressive episode every year. Here’s what to do when you feel a depressive episode return. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Shes not waking up, she said. She just wants to sleep. That is the earliest memories I have of one of my depressions symptoms: lots of sleep. Ashlyne Mullen,PsyD is a New York-based psychologist. Experts in This Article Ashlyne Mullen,PsyD is a New York-based psychologist....

Do you knowHaben Girma? Shes the first deafblind person to graduate from Harvard Law! a friend said to me, super excited, after stumbling upon your story. To my friend, your story sounded amazing. But the imprint you left on me was different. What is The Missionary Sex Position? … Empowermentthat which I feel when listening to your wordsis not something that is usually found here. The changes you made are already great....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Aside from simply experiencing the joyful moments themselves, its key to take time to reflect and appreciate them. Studies have found that savoring, or appreciating and marinating in happy thoughts,benefits sleepandoverall well-being. It helps to reinforce the happy emotional response youre feeling. How to find and recognize joy in your life So how does onefindjoy exactly?...