wellgoodcom

When It Comes to Celebrity Workouts, the Real Move Is ‘a Lot of Money and a Lot of Time’

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Experts in This Article Trainer and Managing Partner at Dogpound. Assistant professor of technology, information literacy, and wellbeing at the University of Illinois at Chicago. Does Dancing Count as Cardio? Trainer and Managing Partner at Dogpound. Heres What Experts Say...

When It Comes to Emotional Energy, Are You ‘Waxed Paper’ or ‘Velcro’? Here’s How To Find Out

According to one clinical psychologist, many sensitive people are one of two emotional energy types. Find out which you are. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Below, Dr. Manly breaks down what it means to be one or the other in more detail. Velcro types allow things to stick with them, and risk these becoming lasting issues and insecurities. To be clear, being like waxed paperdoesntmean ignoring or rejecting your own or someone elses emotions....

When It Comes To Fading Dark Spots, These ‘Hyperfade’ Patches Are the Best Money Can Buy

Dealing with post-inflammatory hyperpigmentation after a breakout? Derms say these ZitSticka HyperFade Patches are a solve. But sadly, that I did it! That pigmentation can be even trickier to treat than the zits that left them there in the first place. But thankfully,ZitSticka HyperFade Patches($34) can help. Known as post-inflammatory hyperpigmentation (or PIH), these marks occur because of inflammation in your skin. New York City-based dermatologist, researcher, and laser surgeon...

When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?

The differences between stamina vs. endurance may seem confusing. Learn about what separates the two so you could train both effectively. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Stamina and endurance are two of these terms, and commonly interchanged and mistaken for each other. …...

When It Comes to Fitness, Your DNA Isn’t As Important As You Think

A new study about genetics and fitness might make you totally rethink your routine. Here’s why you should consider switching things up. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? She thrives when shes lifting weights anddoing burpees like its nobodys business. … I, on the other hand, see the best results when Im doinglow-impact mat workouts and Pilates....

When It Comes to Waste, ‘Wishcycling’ Is Not the Answer—Here’s How To Stop the Common Practice

“Wishcycling” is the act of tossing something un-recyclable into the recycling bin. Here’s why that’s a problem, and what to do instead. But as recycling has become almost second nature to many, its also become easier to doincorrectly. Experts in This Article sustainability expert and author ofGive a Sh*t: Do Good. No matter the reason, though, wrongly recycled items can backfire big-time. Aspirational recycling costs financially strapped recycling facilitiesmoremoney to process the waste that they cant recycle....

When It’s Okay To Multitask While Exercising—And When It’s Not

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres how to check that multitasking isnt taking away from your workout 1. Youll probably want to focus your full attention on your workout to optimize your performance, according to Lumbard. When you introduce multitasking you start taking away the potential for marginal gains, he says....

When Non-Native People Burn White Sage, It’s Cultural Appropriation—And We Don’t Support It

Burning sage is a sacred Indigenous practice that has been commodified. This is cultural appropriation, and here’s why it’s harmful. Experts in This Article journalist and co-founder of Well for Culture Except, thats not the case. This is cultural appropriation, and its harmful to Native communities. What is cultural appropriation, and why is it harmful? These practices keep us strong as we continue to deal with historical trauma. That smudge stick represents the deep pain, sacrifice, resistance, and refusal of Native peoples....

When OOO, Do You Unplug or Plug In? Here’s How To Actually Disconnect During Vacay

If you’re checking your email by the pool, you’re not on vacation. Here’s how to disconnect from work during PTO. Its not a healthy dialogue that were having with ourselves, Reed explains. Well, the answer isnt black and white. there are ways to effectively disconnect (as much as possible) while on vacation. Reed recommends creating a checklist well before your last day at work. Erica N. Reed, LCSW-C, is a licensed therapist, outpatient clinic director, adjunct professor, and trauma-informed leadership expert....

When To Read Tarot Cards To Get the Clearest Results, According to Tarot Readers

Take, for instance, the practice of reading tarot. When our biases are put onto the cards, it muddies the interpretation. When our biases are put onto the cards, it muddies the interpretation. And this can happen for better or worse. What is The Missionary Sex Position? I dont think anyone needs to be really strict or rudimentary about it. Philippines-based tarot reader The best time of day to get a tarot reading is when it makes sense to you....

When To Use Boiling Water for Fresh Cut Flowers

When it comes to flowers, water temperature matters. From cold to boiling, here is the perfect water temperature for different flowers. But flowers wilt and die if theyre not properly cared for or left completely unattended. Much like humans, flowers need water to stay hydrated and tolive longer. And its not just a matter of giving them enough wateryou need to consider the temperature, too. Experts in This Article Amy McCord Jones is a florist and owner of Flower Moxie....

When Will the Pandemic End? Answers From an Epidemiologist

We’re now in month eight, and the end is nowhere in sight. Seriouslywhen will the pandemic end? An infectious disease epidemiologist shares some answers. Seems like a distant memory as we enter the eighth month of a pandemic with no end in sight. Seriously, when will the pandemic end? Experts in This Article Jessica Malaty Rivera, MS is an infectious disease epidemiologist and microbiologist. Jessica Malaty Rivera, MS is an infectious disease epidemiologist and microbiologist....

When You Really Need That Extra Hit of Workout Motivation, the Right Playlist Can Make All the Difference

Apple Fitness+ experts offer advice on how to craft a motivational workout playlist to push you through any exercise. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? One major differentiator from other digital workout programs? Fitness+ class playlists, which trainerscraft for every class. Apple Fitness+ trainer...