It should come as no surprise that practically every square centimeter of your skin needs proper sun protection. The skin on the scalp and your hands tend to be thinner and not as resilient, she says. Also, our clothing doesnt shield us from the sun hitting us [on these spots.] While staying out of the sun is the most effective preventative measure, its obviously not always feasible. And if youre sweating or swimming, reapply even more frequently....

Enter:Walmarts beauty aisle, which has so. for fantastic beauty gifts that range fromtrendingmust-haves to products inspired by fan-favorite luxury brandsall at budget-friendly prices. Sounds like every beauty lovers dream. (No wonder it has so many raving reviews.) Find your bestie their new signature scentaka this Ambery Vanilla thats inspired by YSLs Black Opium. Now your bestie can create those perfect, bouncy curls without any heat damage. … Its a cant-miss addition to any beauty mavens skin-care regimen, and yes, its only three whole dollars....

Your home should be a relaxing placenot one that promotes stress. Here, a design pro offers six common sources of stress at home and how to fix each. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Make a list of the worst design offenders in your home and start searching the internet for solutions. You could also wearblue-light blocking glassesto help minimize the extent to which the exposure may compromise your sleep....

Snacks with carbs, protein, and fat provide energy and satiety so you’ll feel fuller longer. Here are some go-to options from dietitians. Have one (or multiple!) Fats help you store energy, make hormones, andabsorb vitamins, to start. Carbs are the main energy source for your body and can help with, uh,staying regular. (FYI,you need more carbs than you may realize!) registered dietitian and owner of Whole Self Nutrition Below, dietitians share some of their favorite snacks with carbs, protein, and fat....

These trainer-led, tension-relieving upper body stretches will melt discomfort in your neck and shoulders. So do yourself a favor and take 9 minutes (thats it!) out of your day for some tension-relieving upper body stretchesI promise, your muscles will thank you for it. 6 tension-relieving upper-body stretches 1. Cat cow:Get ready to feel good all over with a classic upper-body tension-reliever. On your inhale, bring your head down, and lift your upper back up towards the sky....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. But…what about whatnotto do before bed? From avoiding certain nighttime snacks to refraining from watching stressful content on TV or TikTok (doomscrolling, anyone? ), sleep experts themselves shy away from things that could ruin the duration and quality of their slumber. Plus, find out how you’ve got the option to refrain from these habits yourself....

This explosion in mask usage has come with a bit of a learning curve. Here’s six COVID-19 mask facts we learned this year. She is the science communication lead at The COVID Tracking Project. Suzanne Pham is the medical director of the COVID-19 response team at Weiss Memorial Hospital. 6 COVID-19 mask facts we learned this year 1. We are continually accumulating more data to suggest that masks are beneficial....

Strong voter turnout means longer lines this year, but it’s more important than ever to show up. Here’s how to keep busy when waiting in line to vote. If youre waiting in line to vote, how do you keep calm, entertained, and strong? So theres your motivation. What is The Missionary Sex Position? Give your nervous system a rest with a breathing exercise such as thefive-breath reset. psychotherapist and founder of Manhattan Wellness...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. lift weights), it can lead to improper movement mechanics, as well as leakage mid-lift. Spoiler alert: all of us. physical therapist in New York City They are not sex specific....

Psychologists say that you might miss your family extra right now. Here’s how to deal with homesickness in the age of COVID-19. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Individuals may be feeling homesickness for a multitude of reasons, says therapistJennifer Teplin, LCSW. Having no end date could be it, but I also believe its a wanting-what-we-cannot-have mentality. As humans, we love certainty and familiarityespecially during our current situation with sheltering at home due to COVID-19....

According to a report from Harvard Health, your walking technique is important. Here are the 6 rules for good walking form you should keep in mind. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Walking is the sneakiest workoutof all....

She also has to worry about gaining acceptanceas a female rulerfrom the Realm over which she would rule. Thegender pay gap remains pronounced, and to a moresevere degree for women of color. Fewer women than men holdmanagerial and C-suite positions, and, again, evenfewer still for women of color. Rhaenyra is essentially waiting for apromotion at workthe promotion just happens to be from Princess to Queen. (Targaryens: Theyre just like us!)...

Having sex when you’re tired offers all the benefits of sex when you’re at your most alert. Here, find expert-backed ways to make it great. That said, at one point or another, its likely youve simply beentoo tiredto have it. But sometimes, theres no serious or problematic underlying issue, and youre just plain old sleepy. So, its totally possible to reap the well-being benefits of sex without having penetrative intercourse....