Brain experts explain the heart-brain connection and how protecting against stroke is the best way to protect against dementia. He is a professor of neurology at Western University. The brain is a very vascular organ with a lot of blood vessels. (High blood pressure can also cause blood clots, which is another cause of stroke.) Its Amazing How Its All Connected. Small vascular lesionsaccumulate over time, and that is what contributes to the risk of dementia, he says....

Discover why a short-term relationship breakup can cut particularly deep despite the limited amount of time you were together. Thompson says she sees this dynamic often among her clients. Its all about hopes because its that first rush of excitement, and reality hasnt quite set in yet. One way to reframe that regret is to focus on appreciating the relationship for what it was. Understanding that some of your relationships will end is all a part of that....

A new exercise for brain health protein study shows how movement protects your brain against dementia. Here’s what you’re gonna wanna know. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Its a well-known fact thatexercise and mental health are intertwined....

Ever experience a lost sex drive after a breakup? Here, three sexperts explain why this can happen and provide tips to reclaim your libido. The emotional wreckage of the breakup, I think, outweighed my sex drive, he said. In other words, while healing from a breakup, your body is temporarily redirecting sexual energytoward that healing. Stress can affect hormone levels that helpto regulate your sex drive. This nerve helps regulatemany bodily functions, andplays a role in sexual arousal....

Over a hundred TikTok videos show creators sharing their grievances with AI. But why do we turn to chatbots to feel better? Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Fragoso is far from the only person using AI technology in this way. However, he takes a slightly different approach: He doesnt talk about himself in the first person. I would say, There is a [person], and this is their problem....

Drinking raw milk is trending on TikTok, but is it safe? Learn what dietitians and health organizations say about raw vs. pasteurized milk. Lets get into it with a registered dietitian. Wait, what is pasteurized milk? For starters, its less complicated than it sounds. Pasteurization hasnt always been a thing, however. registered dietitian and founder of Everyday Nutrition The developer in question:Louis Pasteur. Back in the 1860s, he found heating beer and wine killed harmful bacteria....

Munching on this ubiquitous but powerful fruit may actually be one of thesimplest pro-aging dietary hacksat your disposal. Ahead, Bianca Tamburello, RDN, an NYC-based dietitian withFRESH Communications, explains why. Why eating bananas and longevity go hand in hand 1. Soluble fiber Unfortunately, the majority of Americansdont get enoughof the all-important nutrient of fiber. Soluble fiber found in bananas promotes heart health by helping to lower cholesterol levels, Tamburello shares. Last but not least, fiber is famed for its abilities to promote digestive regularity and nourish the gut....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Your body is a machine, and a shockingly versatile and adaptable one at that. Another such nutrient is fiber. How does age impact your digestive system? registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Even our hair, skin, and nails need more of an assist through the years. Andrea Mathis, RDN, an Alabama-based dietitian, says that people should alsoeat more protein as they age....

Experts in This Article registered dietitian and nutritionist Our ideas are shaped by cultural norms. In the United States,dominant wellness culture centers Anglo-American and Anglo-European foodwaysin relation to healthy eating. The images of the ideal plate were often of brown rice, grilled chicken, and broccoli. Subjectively, however, the challenge is that this so-called gold standard plate is based onone particular patternof eating. In addition, it is an insidious way of placing value on Anglo-American wellness culture....

Estheticians reveal that you should be treating your complexion to a “skincare reset” every six months. Here’s exactly how to do it. Your body undergoes hormonal changes. All of a sudden, a skin-care product you oncelovedjust isnt doing it for you anymore. Balancing a consistent routine with the need for changes in the skin-care practice requires a thoughtful approach. Below, De Sousa shares the most common reasons you may need to treat yourself to a skin-care reset....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? This is an indication that you should stop doing the exercise. Otherwise, your back (among other parts of your body) can get injured. But youre the strongest at the very beginning of your workout when your muscles havent fatigued yet....

The foundation of support for the planet occurs on a cultural level. Here’s how to embrace sustainability activism in your everyday life. And culture changes start from the individual and individual choices. What is The Missionary Sex Position? And this sustainability activism is something we can accomplish in part through everyday actions. We can change our personal habits and then influence the wider culture towards a more sustainable path. …...