Julio and Waldramina recently earned the Guinness World Record title of “world’s oldest married couple.” Here’s how they keep love alive. Julio is an astounding 110 years old while his wife, Waldramina, is a mere almost-105 years young. The two centenarians were married in 1941 in Quito, Ecuador. In an effort to find out, I scoured their story for clues. I cant stand my best friends husband, but shes never been happierso who cares what I think?...

And his own self-care practices play a huge role in keeping him centered, sharp, and healthy. The best tips for longevity from the Dalai Lama 1. Its Amazing How Its All Connected. Studies have shown thatmeditation can helpslow aging, sharpen your mind, and reduce stress. Stay active Staying active doesnt mean that you oughta do a HIIT workout five times a week. The Dalai Lama gets his steps in through daily walks....

Moving in is hard, but moving into your partner’s current home? Here, find six expert tips for moving in with your partner to their home. Jacob Kountz is a marriage and family therapist based in California. Verbalize your expectations prior to moving in Who puts away the dishes? Who cleans the toilet? Who pays for groceries? Emmy Crouter, LSW, is an individual psychotherapist based in Denver, Colorado. Identify what expectations you have…and let [your partner] know by sharing this information with them....

The Internet is a great place to connect, but it can also be tricky. Here, find tips for healthy social media boundaries in relationships. It can also be an opportunity to see another aspect of your mate that youve never seen. Below, find tips to create healthy boundaries with social media in a romantic relationship. 6 tips to create healthy boundaries with social media in romantic relationships 1. Understand your intentions...

Here are six ideas to help. Below find six expert-backed tips to ease loneliness and feel the love. Being long distance on Valentines Day doesnt have to mean a day of gloom. Here are 6 ideas to ease loneliness: 1. Enjoy a meal together from afar Have a real Valentines date, just in separate spaces. After all, theres no reason you gotta dine alone. clinical psychologist and post-doctoral scholar at Duke University...

You may even have noticed related symptoms like jaw pain, headaches, or chipped teeth. What is jaw clenching? Why do some people clench their jaw? Sleep disorders and certain medications can also play a role. We do know that jaw clenching because of stress and anxiety is very common. Sometimes its a habit associated with deep concentration on a specific task. clinical psychologist, associate professor at Harvard Medical School, McLean Hospital spirituality and mental health program director, founder of the Center for Anxiety, and author ofThriving with Anxiety: 9 Tools to Make Your Anxiety Work for You...

There are six tools and products experts recommend having in every gardening starter kit. Here’s what to put in yours. From a trowel to snips, these are the things no plant lover should ever go without. How to buy a gardening starter kit 1. As your plant collection grows, youll find that you use it more and more. What is The Missionary Sex Position? … Pruning shears:Mr. When I prune my plants, they grow bigger and faster....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Of course, depending on the healthy food documentaries you choose, they can also be disturbing. But, you know what they say: Out of disturbance comes transformation....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say High-impact exercises arent the easiest on your body. These are the best trainer-approved options to start with. Low-impact exercises that give your back a break 1. Gideon Akande is an iFit trainer and the creator of Get Fit With Giddy....

Experts in This Article Anne Allen, MD, is an online dermatologist at FirstDerm.com. Dawn Skop is a senior esthetician at Coolspa. To de-puff the eye area, caffeine works to constrict the blood vessels and minimize darkness, says Skop. Basically, steer clear of anything thats really harsh. These ingredients together will reduce inflammation and darkness, hydrate, and revitalize the skin. Otherwise, the below products get a green light from the pros....

Want a Stanley tumbler without the price tag? Check out this list of six cute Stanley cup dupes from Walmart that make great holiday gifts. But despite their (well-deserved) hype, they have one downside: The steep price tag. That is until the rise of Stanley cup dupes. Check out the other 27 options to find your ideal shade. Then this cup was made for you. … … Got it, you’ve been added to our email list....

And with this new landscape, coming up with virtual date ideas without alcohol may require some extra thought. Experts in This Article Lindsey Metselaar is the host of dating-focused podcast We Met at Acme. With that in mind, consider trying the following six virtual date ideas without alcohol. 6 virtual date ideas without alcohol that combine creativity and connection. Coffee date Plan to meet virtually, and to bring your favorite tea or coffee beverage....

6 warming winter vegetable recipes to keep on rotation this winter 1. Check out the full recipehere. Vegan Beet Bourguignon Theres a lot of popular vegetarian versions of [Beef Bourguignon] using mushrooms. Snag the full recipehere. Vegan Lentil and Walnut Tacos Tuesday or not, these tacos will satisfy. Substitute meat for an unexpected, but delicious, mix of lentils, mushrooms, cauliflower, and walnuts. … Find the full list of ingredients at minute 7:44 of the video....